{"id":40606,"date":"2024-11-04T04:48:21","date_gmt":"2024-11-04T04:48:21","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=40606"},"modified":"2024-11-26T06:38:44","modified_gmt":"2024-11-26T06:38:44","slug":"14-%ec%9d%b8%ec%8a%90%eb%a6%b0-%ec%a0%80%ed%95%ad%ec%84%b1%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95-%ec%9d%b8%ec%8a%90%eb%a6%b0-%ec%a0%80%ed%95%ad%ec%84%b1-%ec%98%88","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/40606\/","title":{"rendered":"14.\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc758 \uc6d0\uc778\uacfc \uc608\ubc29 \ubc29\ubc95, \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120"},"content":{"rendered":"

14. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc758 \uc6d0\uc778\uacfc \uc608\ubc29 \ubc29\ubc95<\/h2>\n

\n \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc810\uc810 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacaa\uace0 \uc788\ub294 \uac74\uac15 \ubb38\uc81c \uc911 \ud558\ub098\ub85c, \ub2f9\ub1e8\ubcd1, \ube44\ub9cc \ub610\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uacfc \ubc00\uc811\ud55c \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc758 \uc6d0\uc778, \uadf8\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uac74\uac15\uc0c1\uc758 \ubb38\uc81c, \uadf8\ub9ac\uace0 \uc608\ubc29 \ubc0f \uac1c\uc120\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\n<\/p>\n

\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc758 \uc815\uc758<\/h3>\n

\n \uc778\uc290\ub9b0 \uc800\ud56d\uc131(insulin resistance)\uc740 \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc5d0 \uc81c\ub300\ub85c \ubc18\uc751\ud558\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ud608\uc561 \ub0b4\uc758 \ud3ec\ub3c4\ub2f9\uc774 \uc138\ud3ec\ub85c \ub4e4\uc5b4\uac00\ub3c4\ub85d \ub3d5\ub294 \ud6cc\ub96d\ud55c \ud638\ub974\ubaac\uc73c\ub85c, \uc815\uc0c1\uc801\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc778\uc290\ub9b0\uc774 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc788\uc744 \uacbd\uc6b0 \uc138\ud3ec\ub294 \uc778\uc290\ub9b0\uc758 \uc791\uc6a9\uc744 \uc5b5\uc81c\ud558\uac8c \ub418\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \ud608\ub2f9\uc774 \ub192\uc544\uc9c0\ub294 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.\n<\/p>\n

\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc758 \uc6d0\uc778<\/h3>\n

1. \ube44\ub9cc<\/h4>\n

\n \ube44\ub9cc\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc758 \uac00\uc7a5 \ud070 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubcf5\ubd80 \ube44\ub9cc\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ud0a4\ub294\ub370, \uc774\ub294 \uccb4\ub0b4 \uc9c0\ubc29 \uc138\ud3ec\uac00 \uc5fc\uc99d \ubb3c\uc9c8\uc744 \ubd84\ube44\ud558\uace0, \uc774\ub7ec\ud55c \ubb3c\uc9c8\ub4e4\uc774 \uc778\uc290\ub9b0 \uc791\uc6a9\uc744 \ubc29\ud574\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ube44\ub9cc\uc778 \uc0ac\ub78c\ub4e4\uc740 \uc815\uc0c1 \uccb4\uc911\uc778 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ud06c\uac8c \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

2. \uc720\uc804\uc801 \uc694\uc778<\/h4>\n

\n \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uac00\uc871\ub825\uc774 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc720\uc804\uc801 \ubc30\uacbd\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \ubc1c\ubcd1\uc758 \uc704\ud5d8\uc774 \ub354 \ub192\uc73c\uba70, \uc774\ub294 \ub300\uc0ac \uc99d\ud6c4\uad70, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \uc9c8\ud658\uacfc \uc5f0\uad00\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

3. \uc6b4\ub3d9 \ubd80\uc871<\/h4>\n

\n \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uadfc\uc721\uc138\ud3ec\uac00 \ub354 \ub9ce\uc740 \ud3ec\ub3c4\ub2f9\uc744 \ud761\uc218\ud558\uac8c \ud558\uace0, \uc778\uc290\ub9b0\uc758 \ud6a8\ub2a5\uc744 \uc99d\ub300\uc2dc\ud0b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \uc778\uc290\ub9b0\uc5d0 \ub300\ud55c \uc138\ud3ec\uc758 \ubc18\uc751\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

4. \uc2dd\uc2b5\uad00<\/h4>\n

\n \uace0\ub2f9\ubd84, \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uac00\uacf5\uc2dd\ud488\uc774\ub098 \ud328\uc2a4\ud2b8\ud478\ub4dc\uc758 \uc12d\ucde8\uac00 \ub9ce\uc544\uc9c8\uc218\ub85d \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc545\ud654\ub418\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8 \ub610\ud55c \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \ubcc0\ub3d9\uc744 \uac00\uc838\uc624\uace0, \uc778\uc290\ub9b0\uc758 \uc0dd\uc0b0\uacfc \ubd84\ube44\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

5. \uc2a4\ud2b8\ub808\uc2a4<\/h4>\n

\n \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud638\ub974\ubaac \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c \uccb4\ub0b4\uc5d0\uc11c\ub294 \ucf54\ub974\ud2f0\uc194\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub418\uba70, \uc774\ub294 \ud608\ub2f9\uc744 \ub192\uc774\uace0 \uc9c0\ubc29 \uc800\uc7a5\uc744 \uc99d\uac00\uc2dc\ucf1c \uc778\uc290\ub9b0\uc758 \uc791\uc6a9\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.\n<\/p>\n

6. \ud638\ub974\ubaac \ubcc0\ud654<\/h4>\n

\n \ud638\ub974\ubaac \ubcc0\ud654\ub294 \uc5ec\uc131\uc758 \uacbd\uc6b0 \uc0dd\ub9ac\uc8fc\uae30, \uc784\uc2e0, \ud3d0\uacbd \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc5d0 \uc758\ud574 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2e4\ub0ad\uc131 \ub09c\uc18c \uc99d\ud6c4\uad70(PCOS)\uc740 \ud638\ub974\ubaac \ubd88\uade0\ud615\uc774 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc758 \uc608\ubc29 \ubc29\ubc95<\/h3>\n

1. \uccb4\uc911 \uad00\ub9ac<\/h4>\n

\n \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc77c\uc0c1\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \ube44\ub9cc\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

2. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h4>\n

\n \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc9c0\ubc29\uc744 \uc904\uc774\ub294 \uac83\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc8fc 150\ubd84 \uc815\ub3c4\uc758 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1)\uacfc \ud568\uaed8 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uae30\ubd84\uc744 \uac1c\uc120\ud558\uba70, \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \uc99d\ub300\uc2dc\ud0a4\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

3. \uac74\uac15\ud55c \uc2dd\ub2e8<\/h4>\n

\n \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29(\uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc720 \ub4f1)\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ub2f9 \ubc0f \uac00\uacf5\uc2dd\ud488\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n<\/p>\n

4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h4>\n

\n \uc2a4\ud2b8\ub808\uc2a4\ub294 \uac74\uac15\uc5d0 \uc5ec\ub7ec \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc774\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc694\uac00, \uba85\uc0c1, \uc2ec\ud638\ud761 \ub4f1\uc758 \uae30\ubc95\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

5. \ucda9\ubd84\ud55c \uc218\uba74<\/h4>\n

\n \uc218\uba74 \ubd80\uc871\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc218\uba74 \ud328\ud134\uc744 \uc720\uc9c0\ud558\uace0, \ub9e4\uc77c \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud568\uc73c\ub85c\uc368 \ub300\uc0ac \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

6. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4<\/h4>\n

\n \uc815\uae30\uc801\uc73c\ub85c \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \ud608\ub2f9 \uc218\uce58\uc640 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \uccb4\ud06c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc870\uae30\uc5d0 \ubb38\uc81c\ub97c \ubc1c\uacac\ud558\uba74, \uc870\uc808 \ubc0f \uc608\ubc29\uc744 \uc704\ud55c \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

\uacb0\ub860<\/h3>\n

\n \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uc6b0\ub9ac\uac00 \uc5b4\ub5bb\uac8c \uc0b4\uace0, \ubb34\uc5c7\uc744 \uba39\ub294\uc9c0\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ubd88\ud589\ud788\ub3c4, \uc774\ub97c \uac04\uacfc\ud558\uac8c \ub418\uba74 \uacb0\ucf54 \uc791\uc740 \ubb38\uc81c\ub85c \uc5ec\uaca8\uc9c8 \uc218 \uc5c6\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \ub178\ub825\uc740 \ub2e8\uc21c\ud788 \uac1c\uc778\uc758 \uac74\uac15 \ubfd0 \uc544\ub2c8\ub77c, \uc0ac\ud68c \uc804\ubc18\uc5d0 \uac78\uccd0 \uc911\uc694\ud55c \uc8fc\uc81c\uac00 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc608\ubc29\ud558\uace0, \uc88b\uc740 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n

\n \uc774 \uae00\uc774 \uc5ec\ub7ec\ubd84\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30\ub97c \ubc14\ub77c\uba70, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \ud301\ub4e4\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2dc\uae30\ub97c \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

14. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc758 \uc6d0\uc778\uacfc \uc608\ubc29 \ubc29\ubc95 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc810\uc810 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacaa\uace0 \uc788\ub294 \uac74\uac15 \ubb38\uc81c \uc911 \ud558\ub098\ub85c, \ub2f9\ub1e8\ubcd1, \ube44\ub9cc \ub610\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uacfc \ubc00\uc811\ud55c \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc758 \uc6d0\uc778, \uadf8\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uac74\uac15\uc0c1\uc758 \ubb38\uc81c, \uadf8\ub9ac\uace0 \uc608\ubc29 \ubc0f \uac1c\uc120\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. … \ub354 \ubcf4\uae30 “14.\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc758 \uc6d0\uc778\uacfc \uc608\ubc29 \ubc29\ubc95, \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[217],"tags":[],"class_list":["post-40606","post","type-post","status-publish","format-standard","hentry","category-217"],"yoast_head":"\n14.\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc758 \uc6d0\uc778\uacfc \uc608\ubc29 \ubc29\ubc95, \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 - 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