{"id":40634,"date":"2024-11-04T04:48:34","date_gmt":"2024-11-04T04:48:34","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=40634"},"modified":"2024-11-26T06:38:42","modified_gmt":"2024-11-26T06:38:42","slug":"1-%ec%9d%b8%ec%8a%90%eb%a6%b0%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80-%ea%b8%b0%eb%b3%b8-%ea%b0%9c%eb%85%90%ea%b3%bc-%ec%97%ad%ed%95%a0-%ec%9d%b8%ec%8a%90%eb%a6%b0%ec%9d%98-%ec%a0%95","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/40634\/","title":{"rendered":"1.\uc778\uc290\ub9b0\uc774\ub780 \ubb34\uc5c7\uc778\uac00  \uae30\ubcf8 \uac1c\ub150\uacfc \uc5ed\ud560, \uc778\uc290\ub9b0\uc758 \uc815\uc758\uc640 \uc791\uc6a9 \ubc29\uc2dd"},"content":{"rendered":"<p>\n    \uc778\uc290\ub9b0\uc740 \uc778\uccb4\uc758 \ub300\uc0ac \uc870\uc808 \ubc0f \uc5d0\ub108\uc9c0 \uade0\ud615 \uc720\uc9c0\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \ud638\ub974\ubaac\uc785\ub2c8\ub2e4. \uc774 \ud638\ub974\ubaac\uc740 \uc8fc\ub85c \ucdcc\uc7a5\uc5d0\uc11c \uc0dd\uc131\ub418\uba70, \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\uace0 \uc6b0\ub9ac \ubab8\uc758 \uc5ec\ub7ec \uae30\uad00\uc5d0 \uc601\uc591\uc18c\ub97c \uc804\ub2ec\ud558\ub294 \ub370 \uc911\uc694\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc778\uc290\ub9b0\uc758 \uae30\ubcf8 \uac1c\ub150, \uc791\uc6a9 \ubc29\uc2dd, \uadf8\ub9ac\uace0 \uc2e0\uccb4\uc5d0\uc11c\uc758 \uc5ed\ud560\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\n<\/p>\n<h2>\uc778\uc290\ub9b0\uc758 \uc815\uc758<\/h2>\n<p>\n    \uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ub2e8\ubc31\uc9c8 \ud638\ub974\ubaac\uc73c\ub85c, \uc8fc\ub85c \u03b2\uc138\ud3ec\uc5d0\uc11c \uc0dd\uc131\ub429\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ud608\uc561 \ub0b4\uc758 \ud3ec\ub3c4\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uae30\ub2a5\uc744 \ub9e1\uace0 \uc788\uc73c\uba70, \uc774\ub294 \ubab8\uc774 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\uace0 \uc800\uc7a5\ud558\ub294 \ubc29\uc2dd\uc5d0 \uae4a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc5d0\uc11c \ubc1c\uc0dd\ud55c \ud3ec\ub3c4\ub2f9\uc774 \ud608\uc911\uc73c\ub85c \ubc29\ucd9c\ub420 \ub54c \uc778\uc290\ub9b0\uc774 \ubd84\ube44\ub418\uc5b4 \uc774\ub7ec\ud55c \ud3ec\ub3c4\ub2f9\uc774 \uc138\ud3ec\ub85c \ub4e4\uc5b4\uac00 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ub418\uac70\ub098 \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ub418\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.\n<\/p>\n<h2>\uc778\uc290\ub9b0\uc758 \uc8fc\uc694 \uc5ed\ud560<\/h2>\n<p>\n    \uc778\uc290\ub9b0\uc740 \uc5ec\ub7ec \uc911\uc694\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uadf8 \uc911 \uba87 \uac00\uc9c0\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:\n<\/p>\n<ul>\n<li><strong>\ud608\ub2f9 \uc870\uc808:<\/strong> \uc778\uc290\ub9b0\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \uccb4\ub0b4\uc758 \uc5d0\ub108\uc9c0 \uade0\ud615\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc774 \ubd84\ube44\ub418\uba74, \ud608\uc561 \ub0b4\uc758 \ud3ec\ub3c4\ub2f9\uc774 \uc138\ud3ec\ub85c \uc774\ub3d9\ud558\uc5ec \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uac70\ub098 \ud544\uc694\ud55c \uacbd\uc6b0 \uac04\uc5d0 \uc800\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\ubc29 \uc800\uc7a5:<\/strong> \uc778\uc290\ub9b0\uc740 \uc9c0\ubc29 \uc138\ud3ec\uc5d0\uc11c\uc758 \uc9c0\ubc29 \uc800\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \uc544\ubbf8\ub178\uc0b0\uacfc \ud3ec\ub3c4\ub2f9\uc758 \uc804\ud658\uc744 \ud1b5\ud574 \uc911\uc131\uc9c0\ubc29 \uc0dd\uc131\uc774 \uc99d\uac00\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc774\ub294 \uccb4\ub0b4 \uc5d0\ub108\uc9c0\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uc800\uc7a5\ud558\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ud569\uc131:<\/strong> \uc778\uc290\ub9b0\uc740 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uba70, \uc774\ub294 \uadfc\uc721\uc758 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \uc544\ubbf8\ub178\uc0b0\uc758 \uc138\ud3ec \ub0b4 \uc774\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0, \ub2e8\ubc31\uc9c8 \ud569\uc131\uc758 \ud6a8\uc728\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc778\uc290\ub9b0\uc758 \uc791\uc6a9 \ubc29\uc2dd<\/h2>\n<p>\n    \uc778\uc290\ub9b0\uc758 \uc791\uc6a9 \ubc29\uc2dd\uc740 \ub9e4\uc6b0 \ubcf5\uc7a1\ud558\uc9c0\ub9cc, \uae30\ubcf8\uc801\uc73c\ub85c \uc778\uc290\ub9b0 \uc218\uc6a9\uccb4\uc640\uc758 \uacb0\ud569\uc744 \ud1b5\ud574 \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \uc138\ud3ec\ub9c9\uc5d0 \uc788\ub294 \uc778\uc290\ub9b0 \uc218\uc6a9\uccb4\uc5d0 \uacb0\ud569\ud558\uc5ec \uc2e0\ud638 \uc804\ub2ec \uacbd\ub85c\ub97c \ud65c\uc131\ud654\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e8\uacc4\ub97c \ud3ec\ud568\ud569\ub2c8\ub2e4:\n<\/p>\n<ol>\n<li><strong>\uc778\uc290\ub9b0\uc758 \ubd84\ube44:<\/strong> \uc2dd\uc0ac \ud6c4, \ud608\uc911 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc0c1\uc2b9\ud558\uba74, \ucdcc\uc7a5\uc758 \u03b2\uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc6a9\uccb4\uc640\uc758 \uacb0\ud569:<\/strong> \ud608\uc561 \uc18d\uc758 \uc778\uc290\ub9b0\uc774 \ubab8\uc758 \uc5ec\ub7ec \uc138\ud3ec\uc5d0 \uc788\ub294 \uc778\uc290\ub9b0 \uc218\uc6a9\uccb4\uc5d0 \uacb0\ud569\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\ud638 \uc804\ub2ec:<\/strong> \uc218\uc6a9\uccb4\uac00 \uc778\uc290\ub9b0\uacfc \uacb0\ud569\ud558\uba74, \uc138\ud3ec \ub0b4\uc5d0\uc11c \uc5ec\ub7ec \uc0dd\ud654\ud559\uc801 \uc2e0\ud638 \uc804\ub2ec \uacbd\ub85c\uac00 \ud65c\uc131\ud654\ub418\uc5b4 \ud3ec\ub3c4\ub2f9 \uc218\uc1a1\uccb4(GLUT)\uc758 \uc138\ud3ec\ub9c9\uc73c\ub85c\uc758 \uc774\ub3d9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ub3c4\ub2f9\uc758 \uc138\ud3ec\ub85c\uc758 \uc774\ub3d9:<\/strong> GLUT\uac00 \uc138\ud3ec\ub9c9\uc73c\ub85c \uc774\ub3d9\ud558\uba74, \ud3ec\ub3c4\ub2f9\uc774 \uc138\ud3ec \ub0b4\ub85c \ub4e4\uc5b4\uc62c \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uc774\ub807\uac8c \ub4e4\uc5b4\uc628 \ud3ec\ub3c4\ub2f9\uc740 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ub418\uac70\ub098 \uc800\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \ub2f9\ub1e8\ubcd1<\/h2>\n<p>\n    \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uc778\uc290\ub9b0\uc774 \uccb4\ub0b4 \uc138\ud3ec\uc5d0 \ub300\ud574 \uc815\uc0c1\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ud608\ub2f9 \uc218\uce58\uac00 \uc0c1\uc2b9\ud558\uac8c\ub418\uace0, \ub2f9\ub1e8\ubcd1\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \ube44\ub9cc, \uc6b4\ub3d9 \ubd80\uc871, \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p>\n    \ub2f9\ub1e8\ubcd1\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0 \uc720\ud615\uc73c\ub85c \ub098\ub258\uba70, \uac01\uac01\uc758 \uc720\ud615\uc740 \uc778\uc290\ub9b0\uc758 \uc791\uc6a9 \ubc29\uc2dd\uc5d0 \ub530\ub77c \uad6c\ubd84\ub429\ub2c8\ub2e4:\n<\/p>\n<ul>\n<li><strong>\uc81c1\ud615 \ub2f9\ub1e8\ubcd1:<\/strong> \uc774 \uc720\ud615\uc740 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc774 \ucdcc\uc7a5\uc758 \u03b2\uc138\ud3ec\ub97c \uacf5\uaca9\ud558\uc5ec \uc778\uc290\ub9b0 \uc0dd\uc0b0\uc774 \uc911\ub2e8\ub418\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4. \uc8fc\ub85c \uc5b4\ub9b0 \uc2dc\uc808\uc5d0 \ubc1c\ubcd1\ud558\uba70, \uc778\uc290\ub9b0 \uc8fc\uc785\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c2\ud615 \ub2f9\ub1e8\ubcd1:<\/strong> \uc774 \uc720\ud615\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uccb4\ub0b4\uc5d0\uc11c \uc778\uc290\ub9b0\uc740 \uc0dd\uc131\ub418\uc9c0\ub9cc, \uc138\ud3ec\uac00 \uc774\uc5d0 \ub300\ud55c \ubc18\uc751\uc774 \uac10\uc18c\ud558\uc5ec \ud608\ub2f9 \uc218\uce58\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc8fc\ub85c \uc131\uc778\uc5d0\uac8c \ub9ce\uc774 \ubc1c\uc0dd\ud558\uba70, \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\ub098 \uc57d\ubb3c \uce58\ub8cc\ub85c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc778\uc290\ub9b0\uc758 \uc870\uc808 \uba54\ucee4\ub2c8\uc998<\/h2>\n<p>\n    \uc778\uc290\ub9b0\uc758 \ubd84\ube44 \ubc0f \uc791\uc6a9\uc740 \uc5ec\ub7ec \ud638\ub974\ubaac \ubc0f \uc2e0\uacbd\uacc4\uc640\uc758 \ubcf5\uc7a1\ud55c \uc0c1\ud638\uc791\uc6a9\uc5d0 \uc758\ud574 \uc870\uc808\ub429\ub2c8\ub2e4. \uc8fc\ub85c \ud608\ub2f9 \uc218\uce58, \uc2dd\uc774 \ud328\ud134, \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9 \ub4f1\uc774 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \uc911\uc694\ud55c \uc694\uc778\uc785\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc678\uc5d0\ub3c4 \uae00\ub8e8\uce74\uace4, \uc5d0\ud53c\ub124\ud504\ub9b0, \ucf54\ub974\ud2f0\uc194 \ub4f1 \uc5ec\ub7ec \ud638\ub974\ubaac\uc774 \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.\n<\/p>\n<h2>\uc778\uc290\ub9b0\uacfc \ub9cc\uc131 \uc9c8\ud658<\/h2>\n<p>\n    \uc778\uc290\ub9b0\uc758 \uae30\ub2a5\uacfc \uc870\uc808\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uba74, \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \ub300\uc0ac \uc99d\ud6c4\uad70, \uc2ec\ud608\uad00 \uc9c8\ud658, \ube44\ub9cc\uacfc \uac19\uc740 \uc9c8\ud658\uc758 \uc6d0\uc778\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc778\uc290\ub9b0\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\n    \uc778\uc290\ub9b0\uc740 \uc778\uccb4\uc758 \ub300\uc0ac \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc778 \ud638\ub974\ubaac\uc73c\ub85c, \ud608\ub2f9 \uc218\uce58 \uc870\uc808, \uc5d0\ub108\uc9c0 \uc800\uc7a5 \ubc0f \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ud1b5\ud574 \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc758 \uc791\uc6a9 \ubc29\uc2dd\uacfc \uadf8 \uc5ed\ud560\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc6b0\ub9ac\ub294 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc778\uc290\ub9b0\uc758 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.\n<\/p>\n<h2>\ucc38\uace0 \ubb38\ud5cc<\/h2>\n<ul>\n<li>American Diabetes Association. (2020). &#8220;2. Classification and Diagnosis of Diabetes: Standards of Medical Care in Diabetes\u20142020.&#8221;<\/li>\n<li>Holt, R. I. G., &amp; Cockram, C. S. (2011). &#8220;The Role of Insulin in the Regulation of Glucose Metabolism.&#8221;<\/li>\n<li>DeFronzo, R. A., &amp; Ferrannini, E. (2014). &#8220;Insulin Action and Insulin Resistance.&#8221;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc778\uc290\ub9b0\uc740 \uc778\uccb4\uc758 \ub300\uc0ac \uc870\uc808 \ubc0f \uc5d0\ub108\uc9c0 \uade0\ud615 \uc720\uc9c0\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \ud638\ub974\ubaac\uc785\ub2c8\ub2e4. \uc774 \ud638\ub974\ubaac\uc740 \uc8fc\ub85c \ucdcc\uc7a5\uc5d0\uc11c \uc0dd\uc131\ub418\uba70, \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\uace0 \uc6b0\ub9ac \ubab8\uc758 \uc5ec\ub7ec \uae30\uad00\uc5d0 \uc601\uc591\uc18c\ub97c \uc804\ub2ec\ud558\ub294 \ub370 \uc911\uc694\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc778\uc290\ub9b0\uc758 \uae30\ubcf8 \uac1c\ub150, \uc791\uc6a9 \ubc29\uc2dd, \uadf8\ub9ac\uace0 \uc2e0\uccb4\uc5d0\uc11c\uc758 \uc5ed\ud560\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc758 \uc815\uc758 \uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ub2e8\ubc31\uc9c8 \ud638\ub974\ubaac\uc73c\ub85c, \uc8fc\ub85c \u03b2\uc138\ud3ec\uc5d0\uc11c \uc0dd\uc131\ub429\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ud608\uc561 &hellip; <a href=\"https:\/\/atmokpo.com\/w\/40634\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;1.\uc778\uc290\ub9b0\uc774\ub780 \ubb34\uc5c7\uc778\uac00  \uae30\ubcf8 \uac1c\ub150\uacfc \uc5ed\ud560, \uc778\uc290\ub9b0\uc758 \uc815\uc758\uc640 \uc791\uc6a9 \ubc29\uc2dd&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[217],"tags":[],"class_list":["post-40634","post","type-post","status-publish","format-standard","hentry","category-217"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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