\n\uc11c\ub860<\/h2>\n
\uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc6b0\ub9ac \ubab8\uc758 \ud608\ub2f9 \uc218\uc900\uc744 \uc870\uc808\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc774 \uacfc\ub2e4 \ubd84\ube44\ub418\uba74 \uc800\ud608\ub2f9\uc774\ub77c\ub294 \uc0c1\ud0dc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \uc778\uc290\ub9b0\uc758 \uacfc\ub2e4 \ubd84\ube44\uac00 \uc5b4\ub5bb\uac8c \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\ub294\uc9c0, \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \uc778\uc290\ub9b0 \uacfc\ub2e4\uc758 \uad00\uacc4\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \ub0b4\uc6a9\uc744 \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<\/section>\n\n1. \uc778\uc290\ub9b0\uc758 \uae30\ub2a5<\/h2>\n
\uc778\uc290\ub9b0\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud558\uba70, \uc138\ud3ec\uac00 \ud3ec\ub3c4\ub2f9\uc744 \ud761\uc218\ud558\uace0 \uc800\uc7a5\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc774 \uc5c6\uc73c\uba74 \ud608\ub2f9\uc740 \uc0c1\uc2b9\ud558\uac8c \ub418\uace0, \uc774\ub294 \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \uc5ec\ub7ec \uc9c8\ubcd1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ub610\ud55c \uc9c0\ubc29\uc758 \uc800\uc7a5\uacfc \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<\/section>\n\n2. \uc778\uc290\ub9b0\uc758 \uacfc\ub2e4 \ubd84\ube44<\/h2>\n
\uc778\uc290\ub9b0\uc758 \uacfc\ub2e4 \ubd84\ube44\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n
\n- \uacfc\uc2dd:<\/strong> \uc7a6\uc740 \uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\uc0ac\ub294 \uc778\uc290\ub9b0\uc758 \uacfc\ub2e4 \ubd84\ube44\ub97c \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n
- \uc778\uc290\ub9b0 \uc800\ud56d\uc131:<\/strong> \uccb4\ub0b4\uc5d0\uc11c \uc778\uc290\ub9b0\uc5d0 \ub300\ud55c \ubc18\uc751\uc774 \uac10\uc18c\ud558\uba74, \ucdcc\uc7a5\uc740 \ub354 \ub9ce\uc740 \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud558\uac8c \ub429\ub2c8\ub2e4.<\/li>\n
- \ud2b9\uc815 \uc9c8\ubcd1:<\/strong> \uc608\ub97c \ub4e4\uc5b4, \uc778\uc290\ub9b0\uc885 \uac19\uc740 \ucdcc\uc7a5\uc758 \uc885\uc591\uc740 \uacfc\ub2e4\ud55c \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/section>\n\n
3. \uc800\ud608\ub2f9\uc758 \uc815\uc758\uc640 \uc6d0\uc778<\/h2>\n
\uc800\ud608\ub2f9\uc740 \ud608\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \uc774\ud558\ub85c \uc815\uc758\ub429\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc778\uc290\ub9b0\uc774 \uacfc\ub2e4 \ubd84\ube44\ub420 \uacbd\uc6b0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \ub2f9\ub1e8 \uad00\ub9ac\uac00 \uc798 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc744 \ub54c\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n
\n- \uacfc\ub3c4\ud55c \uc778\uc290\ub9b0 \ubd84\ube44:<\/strong> \uc778\uc290\ub9b0\uc774 \ub9ce\uc73c\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/li>\n
- \ube60\ub978 \uacf5\ubcf5:<\/strong> \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc778\uc290\ub9b0\uc774 \ubd84\ube44\ub418\uba74 \uc800\ud608\ub2f9\uc774 \uc720\ubc1c\ub429\ub2c8\ub2e4.<\/li>\n
- \uc6b4\ub3d9:<\/strong> \uc9c0\ub098\uce58\uac8c \ud639\uc740 \uac11\uc791\uc2a4\ub7fd\uac8c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \uc99d\uac00\ud558\uc5ec \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/section>\n\n
4. \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1<\/h2>\n
\uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uc740 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc73c\ub098, \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4:<\/p>\n
\n- \ubc1c\ud55c:<\/strong> \uc9c0\ub098\uce5c \ub540 \ubd84\ube44\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
- \uc5b4\uc9c0\ub7fc\uc99d:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0, \ud604\uae30\uc99d\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
- \ub450\uadfc\uac70\ub9bc:<\/strong> \uc2ec\ubc15\uc218\uac00 \uc99d\uac00\ud558\ub294 \ub290\ub08c\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n
- \ud63c\ub780:<\/strong> \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ubd88\uc548\uc815\ud55c \uae30\ubd84\uc774 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
- \uc2e0\uacbd\uc9c8:<\/strong> \uac04\ud639 \uacfc\ubbfc \ubc18\uc751\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n
- \ubc1c\uc791 \ub610\ub294 \uc758\uc2dd \uc0c1\uc2e4:<\/strong> \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \ubc1c\uc791\uc774\ub098 \uc758\uc2dd \uc18c\uc2e4\uae4c\uc9c0 \uc774\ub974\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/section>\n\n
5. \uc778\uc290\ub9b0 \uacfc\ub2e4\uc640 \uc800\ud608\ub2f9\uc758 \uad00\uacc4<\/h2>\n
\uc778\uc290\ub9b0\uc758 \uacfc\ub2e4 \ubd84\ube44\uc640 \uc800\ud608\ub2f9 \uc0c1\ud0dc\ub294 \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc774 \uacfc\ub2e4\ud558\uac8c \ubd84\ube44\ub418\uba74 \ud608\ub2f9\uc744 \uac15\uc81c\ub85c \ub0ae\ucd94\uac8c \ub418\uba70, \uc774\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ubc18\uc751\uc774 \uc720\ubc1c\ub429\ub2c8\ub2e4. \uc989, \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \uc815\uc0c1 \ubc94\uc704\ub97c \ubc97\uc5b4\ub0ac\uc744 \ub54c \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0, \uc778\uc290\ub9b0\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/section>\n\n6. \uc778\uc290\ub9b0 \uacfc\ub2e4 \ubc0f \uc800\ud608\ub2f9 \uad00\ub9ac \ubc29\ubc95<\/h2>\n
\uc778\uc290\ub9b0 \uacfc\ub2e4 \ubc0f \uc800\ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4:<\/p>\n
\n- \uc2dd\uc0ac \uc870\uc808:<\/strong> \uc801\uc808\ud55c \uc2dc\uac04\uc5d0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
- \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
- \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uccb4\ud06c:<\/strong> \uc790\uc2e0\uc758 \ud608\ub2f9 \uc218\uce58\ub97c \uafb8\uc900\ud788 \uccb4\ud06c\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0\u52aa\u52aa\u529b\ud569\ub2c8\ub2e4.<\/li>\n
- \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4:<\/strong> \ub2f9\ub1e8 \ubc0f \ub0b4\ubd84\ube44 \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/section>\n\n
\uacb0\ub860<\/h2>\n
\uc778\uc290\ub9b0\uc758 \uacfc\ub2e4 \ubd84\ube44\ub294 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc774\uba70, \uc774\ub294 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc801\uc808\ud788 \uad00\ub9ac\ud558\uace0 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf8 \uae00\uc744 \ud1b5\ud574 \uc778\uc290\ub9b0\uc758 \uc5ed\ud560\uacfc \uadf8 \uacfc\ub2e4 \ubd84\ube44\uc5d0 \ub530\ub978 \uc800\ud608\ub2f9\uc758 \ubcf5\uc7a1\ud55c \uad00\uacc4\ub97c \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/section>\n<\/article>\n
<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"
\uc11c\ub860 \uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc6b0\ub9ac \ubab8\uc758 \ud608\ub2f9 \uc218\uc900\uc744 \uc870\uc808\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc774 \uacfc\ub2e4 \ubd84\ube44\ub418\uba74 \uc800\ud608\ub2f9\uc774\ub77c\ub294 \uc0c1\ud0dc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \uc778\uc290\ub9b0\uc758 \uacfc\ub2e4 \ubd84\ube44\uac00 \uc5b4\ub5bb\uac8c \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\ub294\uc9c0, \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \uc778\uc290\ub9b0 \uacfc\ub2e4\uc758 \uad00\uacc4\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \ub0b4\uc6a9\uc744 \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. 1. \uc778\uc290\ub9b0\uc758 \uae30\ub2a5 \uc778\uc290\ub9b0\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud558\uba70, … \ub354 \ubcf4\uae30 “32.\uc778\uc290\ub9b0\uc758 \uacfc\ub2e4 \ubd84\ube44\uc640 \uc800\ud608\ub2f9, \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \uc778\uc290\ub9b0 \uacfc\ub2e4\uc758 \uad00\uacc4”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[217],"tags":[],"class_list":["post-40646","post","type-post","status-publish","format-standard","hentry","category-217"],"yoast_head":"\n32.\uc778\uc290\ub9b0\uc758 \uacfc\ub2e4 \ubd84\ube44\uc640 \uc800\ud608\ub2f9, \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \uc778\uc290\ub9b0 \uacfc\ub2e4\uc758 \uad00\uacc4 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atmokpo.com\/w\/40646\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"32.\uc778\uc290\ub9b0\uc758 \uacfc\ub2e4 \ubd84\ube44\uc640 \uc800\ud608\ub2f9, \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \uc778\uc290\ub9b0 \uacfc\ub2e4\uc758 \uad00\uacc4 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\" \/>\n<meta property=\"og:description\" content=\"\uc11c\ub860 \uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc6b0\ub9ac \ubab8\uc758 \ud608\ub2f9 \uc218\uc900\uc744 \uc870\uc808\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc774 \uacfc\ub2e4 \ubd84\ube44\ub418\uba74 \uc800\ud608\ub2f9\uc774\ub77c\ub294 \uc0c1\ud0dc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 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