{"id":40662,"date":"2024-11-04T04:48:44","date_gmt":"2024-11-04T04:48:44","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=40662"},"modified":"2024-11-26T06:38:41","modified_gmt":"2024-11-26T06:38:41","slug":"28-%ec%9d%b8%ec%8a%90%eb%a6%b0%ea%b3%bc-%ec%8b%9d%eb%8b%a8%ec%9d%98-%ea%b4%80%ea%b3%84-%ec%9d%b8%ec%8a%90%eb%a6%b0-%eb%b6%84%eb%b9%84%ec%97%90-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%98%eb%8a%94","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/40662\/","title":{"rendered":"28.\uc778\uc290\ub9b0\uacfc \uc2dd\ub2e8\uc758 \uad00\uacc4, \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2dd\ub2e8 \uc694\uc778"},"content":{"rendered":"<h2>\uc778\uc290\ub9b0\uacfc \uc2dd\ub2e8\uc758 \uad00\uacc4, \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2dd\ub2e8 \uc694\uc778<\/h2>\n<p>\uc778\uc290\ub9b0\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc8fc\ub85c \ucdcc\uc7a5\uc5d0\uc11c \uc0dd\uc131\ub429\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808, \uc5d0\ub108\uc9c0 \uc800\uc7a5 \ubc0f \uc0ac\uc6a9\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc0dd\ub9ac\ud559\uc801 \uacfc\uc815\uc5d0\uc11c \uc911\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2dd\ub2e8\uc740 \uc778\uc290\ub9b0\uc758 \ubd84\ube44 \ubc0f \uadf8 \ud6a8\ub2a5\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc8fc\uc694 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774\ubc88 \uac15\uc88c\uc5d0\uc11c\ub294 \uc778\uc290\ub9b0\uacfc \uc2dd\ub2e8\uc758 \uad00\uacc4, \uadf8\ub9ac\uace0 \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub2e4\uc591\ud55c \uc2dd\ub2e8 \uc694\uc778\ub4e4\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc778\uc290\ub9b0\uc758 \uae30\ub2a5<\/h3>\n<p>\uc778\uc290\ub9b0\uc740 \uc8fc\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\ud608\ub2f9 \uc870\uc808:<\/strong> \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc12d\ucde8\ud55c \ud0c4\uc218\ud654\ubb3c\uc774 \ud608\ub2f9\uc73c\ub85c \ubcc0\ud658\ub418\uba74, \uc778\uc290\ub9b0\uc740 \uc774\ub97c \uc138\ud3ec\uc5d0 \ud761\uc218\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\ubc29 \uc800\uc7a5:<\/strong> \uc778\uc290\ub9b0\uc740 \uc9c0\ubc29 \uc870\uc9c1\uc5d0 \uc9c0\ubc29\uc0b0\uc744 \uc800\uc7a5\ud558\ub3c4\ub85d \uc2e0\ud638\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uccb4\uc911 \uad00\ub9ac \ubc0f \uc5d0\ub108\uc9c0 \uc800\uc7a5\uc774 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ud569\uc131 \ucd09\uc9c4:<\/strong> \uc778\uc290\ub9b0\uc740 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721 \uc131\uc7a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2dd\ub2e8 \uc694\uc778<\/h3>\n<p>\uc2dd\ub2e8\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc774\ub97c \uc774\ud574\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc8fc\uc694 \uc2dd\ub2e8 \uc694\uc778\uc785\ub2c8\ub2e4.<\/p>\n<h4>2.1. \ud0c4\uc218\ud654\ubb3c\uc758 \uc885\ub958\uc640 \uc591<\/h4>\n<p>\ud0c4\uc218\ud654\ubb3c\uc740 \uc2dd\ub2e8\uc5d0\uc11c \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uac00\uc7a5 \ub9ce\uc774 \uc790\uadf9\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uace0\ud608\ub2f9\uc9c0\uc218(Glycemic Index, GI)\uac00 \ub192\uc740 \uc2dd\ud488\uc740 \ud608\ub2f9\uc744 \uc2e0\uc18d\ud558\uac8c \uc0c1\uc2b9\uc2dc\ucf1c \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uace0\ud608\ub2f9\uc9c0\uc218 \uc2dd\ud488:<\/strong> \ud770 \ube75, \uc5f0\ud55c \uc300\ubc25, \ub2e8\uc21c\ub2f9 \ub4f1\uc774 \uc774\uc5d0 \ud574\ub2f9\ud558\uba70, \uc774\ub7ec\ud55c \uc2dd\ud488\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uae09\uaca9\ud788 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9\uc9c0\uc218 \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc57c\ucc44 \ub4f1\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.2. \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/h4>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788, \uc544\ubbf8\ub178\uc0b0 \uc18c\ube44\ub294 \uc778\uc290\ub9b0 \ubd84\ube44\ucd09\uc9c4\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\ub294 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uba70, \uacfc\ub3c4\ud55c \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8:<\/strong> \uc0dd\uc120, \ub2ed\uace0\uae30, \uacac\uacfc\ub958 \ub4f1\uc740 \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud558\uace0 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.3. \uc9c0\ubc29\uc758 \uc5ed\ud560<\/h4>\n<p>\uc9c0\ubc29 \uc5ed\uc2dc \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc2dd\uc774\ub97c \ud1b5\ud55c \ud3ec\ub9cc\uac10\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958 \ub4f1\uc758 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uba70 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\uc9c0\ubc29 \uc721\ub958, \uac00\uacf5\uc2dd\ud488\uacfc \uac19\uc740 \ud3ec\ud654 \uc9c0\ubc29\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.4. \uc2dd\uc0ac \ube48\ub3c4\uc640 \ud328\ud134<\/h4>\n<p>\uc2dd\uc0ac \ube48\ub3c4\uc640 \ud328\ud134 \ub610\ud55c \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \uba87 \ub07c\ub97c \uba39\uace0, \uc5b4\ub5a4 \uc2dc\uac04\ub300\uc5d0 \uc2dd\uc0ac\ub97c \ud558\ub294\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ub07c\ub2c8:<\/strong> \uc77c\uc815\ud55c \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9\uc758 \uc790\uc8fc \uba39\uae30:<\/strong> \uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\ub294 \uac83\uc774 \ub300\ub7c9\uc758 \uc74c\uc2dd\uc744 \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.5. \uc2dd\uc774\uc12c\uc720\uc758 \uc911\uc694\uc131<\/h4>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uc2e0\uccb4\uc758 \uc18c\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ud654\uc2dc\ud0a4\uba70, \uacb0\uacfc\uc801\uc73c\ub85c \uc778\uc290\ub9b0\uc758 \ubd84\ube44 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720:<\/strong> \uc624\ud2b8\ubc00, \ucf69, \uacfc\uc77c\uc5d0\ub294 \uac00\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720:<\/strong> \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c\ub294 \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub97c \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \uc18c\ud654\ub97c \ub3d5\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc778\uc290\ub9b0 \ubd84\ube44 \uc870\uc808\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131<\/h3>\n<p>\uac74\uac15\ud55c \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc720\ub3c4\ud558\uae30 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e4\uc74c\uc758 \uc694\uc18c\ub97c \ud3ec\ud568\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc758 \uc12d\ucde8:<\/strong> \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uacfc \uc800\ud608\ub2f9\uc9c0\uc218 \uc2dd\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09:<\/strong> \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc5d0\uc11c \ucda9\ubd84\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\ud558\uace0 \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud3ec\ud568\ub41c \uc2dd\ud488\uc73c\ub85c \uc120\ud0dd\uc744 \uc911\uc2dc\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12c\uc720\uc18c\ub97c \ucda9\ubd84\ud788:<\/strong> \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c, \uacac\uacfc\ub958 \ub4f1\uc744 \ud3ec\ud568\ud558\uc5ec \uc12c\uc720\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \ub2f9\ub1e8\ubcd1<\/h3>\n<p>\uc62c\ubc14\ub978 \uc2dd\ub2e8\uc774 \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c\ub3c4 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uc778\uc290\ub9b0\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud558\uba70, \uc8fc\ub85c \ube44\ub9cc, \ud65c\ub3d9 \ubd80\uc871, \ubd88\uade0\ud615\ud55c \uc2dd\uc2b5\uad00\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc2dd\uc0ac \uc804\ubc18\uc5d0\uc11c \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>4.1. \ub2f9\ub1e8 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8<\/h4>\n<p>\ub2f9\ub1e8 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ud608\ub2f9 \ubc0f \uc778\uc290\ub9b0 \uc870\uc808\uc5d0 \uc720\ub9ac\ud55c \uc2dd\ub2e8\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc800\ub2f9 \uc2dd\ud488 \uc120\ud0dd:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc18c\ube44\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uc5f0\uc801\uc778 \ub2e8\ub9db\uc774 \uc788\ub294 \uacfc\uc77c \ub4f1\uc744 \uc774\uc6a9\ud55c \ub300\uccb4\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf5c \uc12d\ucde8 \uc870\uc808:<\/strong> \uc54c\ucf5c\uc740 \uc601\uc591\uc18c \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \ubd80\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uacb0\ub860<\/h3>\n<p>\uc778\uc290\ub9b0\uc740 \uac74\uac15\ud55c \uc0dd\ub9ac\ud559\uc801 \uacfc\uc815\uc5d0 \uc788\uc5b4 \uc911\uc694\ud55c \ud638\ub974\ubaac\uc73c\ub85c, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc774 \uadf8 \ubd84\ube44\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\uac00 \uc778\uc290\ub9b0\uacfc \uadf8 \ud6a8\ub2a5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uaddc\uba85\ud568\uc73c\ub85c\uc368, \uc6b0\ub9ac\ub294 \ub354 \ub098\uc740 \uc2dd\uc2b5\uad00\uacfc \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc870\uc808\ud568\uc73c\ub85c\uc368, \ub9cc\uc131 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