{"id":40700,"date":"2024-11-04T04:49:01","date_gmt":"2024-11-04T04:49:01","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=40700"},"modified":"2024-11-26T06:38:38","modified_gmt":"2024-11-26T06:38:38","slug":"31-%ec%9d%b8%ec%8a%90%eb%a6%b0%ec%9d%98-%ea%b3%bc%eb%8b%a4-%eb%b6%84%eb%b9%84%ec%99%80-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%9d%b8%ec%8a%90%eb%a6%b0-%ea%b3%bc%eb%8b%a4-%eb%b6%84%eb%b9%84%eb%a1%9c-%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/40700\/","title":{"rendered":"31.\uc778\uc290\ub9b0\uc758 \uacfc\ub2e4 \ubd84\ube44\uc640 \uc800\ud608\ub2f9, \uc778\uc290\ub9b0 \uacfc\ub2e4 \ubd84\ube44\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8"},"content":{"rendered":"<div class=\"post\">\n<h2>1. \uc778\uc290\ub9b0\uc758 \uc5ed\ud560\uacfc \ud544\uc694\uc131<\/h2>\n<p>\n        \uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc778\uccb4\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br \/>\n        \uc774 \ud638\ub974\ubaac\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9\uc744 \uc138\ud3ec\ub85c \uc774\ub3d9\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \uc774\ub85c \uc778\ud574 \uccb4\ub0b4 \uc5d0\ub108\uc9c0\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<br \/>\n        \uc778\uc290\ub9b0\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc5d0 \ubc18\uc751\ud558\uc9c0 \uc54a\uc73c\uba74 \uace0\ud608\ub2f9 \uc0c1\ud0dc\uac00 \ubc1c\uc0dd\ud558\uace0, \uc774\ub294 \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n        \uc801\uc808\ud55c \uc778\uc290\ub9b0 \ubd84\ube44\ub294 \ub300\uc0ac \uacfc\uc815\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0, \uc5d0\ub108\uc9c0\ub97c \uc800\uc7a5\ud558\uace0 \uc18c\ube44\ud558\ub294 \ubaa8\ub4e0 \uacfc\uc815\uc5d0\uc11c \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud569\ub2c8\ub2e4.\n    <\/p>\n<h2>2. \uc778\uc290\ub9b0\uc758 \uacfc\ub2e4 \ubd84\ube44<\/h2>\n<p>\n        \uc778\uc290\ub9b0 \uacfc\ub2e4 \ubd84\ube44\ub294 \ubcf4\ud1b5 \ucdcc\uc7a5 \ubca0\ud0c0 \uc138\ud3ec\uac00 \ud3c9\uade0\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc778\uc290\ub9b0\uc744 \uc0dd\uc0b0\ud558\uace0 \ubd84\ube44\ud558\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<br \/>\n        \uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\uc774\uc694\ubc95, \uccb4\uc911 \uc99d\uac00, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc758 \uc99d\uac00 \ub4f1\uc774 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<br \/>\n        \ud2b9\ud788 \ube44\ub9cc\uacfc \uad00\ub828\ub41c \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc99d\uac00\ud558\uba74, \uccb4\ub0b4\uc5d0\uc11c \uc778\uc290\ub9b0 \ubd84\ube44\ub294 \ub354\uc6b1 \ucd09\uc9c4\ub418\uc9c0\ub9cc, \uc138\ud3ec\uc5d0\uc11c \uc778\uc290\ub9b0\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uc9c0 \ubabb\ud574 \uc800\ud608\ub2f9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<h2>3. \uc800\ud608\ub2f9\uc758 \uc815\uc758\uc640 \uc99d\uc0c1<\/h2>\n<p>\n        \uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc740 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<br \/>\n        \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \uc774\ud558\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<br \/>\n        \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uc5d0\ub294 \ub5a8\ub9bc, \ubd88\uc548, \ubc1c\ud55c, \uc2ec\ubc15\uc218 \uc99d\uac00, \ub450\ud1b5, \uc5b4\uc9c0\ub7ec\uc6c0 \ub4f1\uc774 \uc788\uc73c\uba70, \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \ud63c\uc218 \uc0c1\ud0dc\ub098 \uacbd\ub828\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<h2>4. \uc778\uc290\ub9b0 \uacfc\ub2e4 \ubd84\ube44\uc640 \uc800\ud608\ub2f9\uc758 \uc5f0\uad00\uc131<\/h2>\n<p>\n        \uc778\uc290\ub9b0 \uacfc\ub2e4 \ubd84\ube44\uac00 \ubc1c\uc0dd\ud558\uba74 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9\uc774 \uc138\ud3ec\ub85c \uacfc\ub3c4\ud558\uac8c \uc774\ub3d9\ud558\uac8c \ub418\uc5b4, \uacb0\uacfc\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud558\uac8c \ub5a8\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4.<br \/>\n        \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ucdcc\uc7a5\uc740 \uc774\ub97c \ubcf4\uc644\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud558\uac8c \ub418\uace0, \uc774\ub294 \ub2e4\uc2dc \uc800\ud608\ub2f9 \uc0c1\ud0dc\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n        \uc774\ub7ec\ud55c \ud604\uc0c1\uc740 &#8216;\ubc18\uc751\uc131 \uc800\ud608\ub2f9&#8217;\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70, \uc8fc\ub85c \uc2dd\uc0ac \ud6c4 \uba87 \uc2dc\uac04 \uc774\ub0b4\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4 \uae09\uaca9\ud788 \ud608\ub2f9\uc774 \uc0c1\uc2b9\ud558\uba74 \uc778\uc290\ub9b0\uc774 \uacfc\ub2e4 \ubd84\ube44\ub418\uace0, \uc774\ud6c4 \ud608\ub2f9\uc774 \ub2e4\uc2dc \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc774\uc8e0.\n    <\/p>\n<h2>5. \uc778\uc290\ub9b0 \ubd84\ube44\uc758 \uc870\uc808 \uba54\ucee4\ub2c8\uc998<\/h2>\n<p>\n        \uccb4\ub0b4 \uc778\uc290\ub9b0\uc758 \ubd84\ube44\ub294 \ub2e4\uc591\ud55c \ud638\ub974\ubaac\uacfc \uc0dd\ub9ac\uc801 \uc694\uc778\uc5d0 \uc758\ud574 \uc870\uc808\ub429\ub2c8\ub2e4.<br \/>\n        \uc790\uc728\uc2e0\uacbd\uacc4, \uc704\uc7a5\ud638\ub974\ubaac, \ud2b9\ud788 \uae00\ub8e8\uce74\uace4\uc740 \uc778\uc290\ub9b0\uacfc \ubc18\ub300\ub418\ub294 \uc5ed\ud560\uc744 \uc218\ud589\ud558\uc5ec \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud569\ub2c8\ub2e4. \uc81c\ub300\ub85c \uc870\uc808\ub418\uc9c0 \uc54a\uc73c\uba74 \uc778\uc290\ub9b0 \uacfc\ub2e4 \ubd84\ube44\uc640 \uc800\ud608\ub2f9\uc774 \ubc18\ubcf5\ub418\uba74\uc11c \ub300\uc0ac\uc801 \ubd88\uade0\ud615\uc774 \ucd08\ub798\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n        \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc778\uc290\ub9b0 \ubd84\ube44\uc640 \uad00\ub828\ub41c \uc5ec\ub7ec \uba54\ucee4\ub2c8\uc998\uc744 \uc774\ud574\ud558\uace0 \uc774\ub97c \uae30\ubc18\uc73c\ub85c \ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.\n    <\/p>\n<h2>6. \uc778\uc290\ub9b0 \uacfc\ub2e4 \ubd84\ube44\uc5d0 \ub530\ub978 \uc800\ud608\ub2f9 \uad00\ub9ac<\/h2>\n<p>\n        \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc811\uadfc \ubc29\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<br \/>\n        \uccab\uc9f8, \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud558\uace0, \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>\n        \ub458\uc9f8, \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc73c\ub85c \uc778\ud574 \uc778\uc290\ub9b0 \ubd84\ube44\uc758 \ubd88\uaddc\uce59\uc131\uc744 \uc904\uc774\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<br \/>\n        \uc14b\uc9f8, \uc6b4\ub3d9\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \uac1c\uc120\ud558\uace0 \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br \/>\n        \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc815\uae30\uc801\uc778 \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1\uc744 \ud1b5\ud574 \ubcf8\uc778\uc758 \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/p>\n<h2>7. \uacb0\ub860<\/h2>\n<p>\n        \uc778\uc290\ub9b0\uc758 \uacfc\ub2e4 \ubd84\ube44\uc640 \uc774\ub97c \ud1b5\ud55c \uc800\ud608\ub2f9\uc740 \ubcf5\uc7a1\ud55c \ub300\uc0ac \uacfc\uc815\uc744 \ubc18\uc601\ud558\ub294 \uc911\uc694\ud55c \uc8fc\uc81c\uc785\ub2c8\ub2e4.<br \/>\n        \uc774\ub294 \ud604\ub300\uc778\uc758 \uac74\uac15\uacfc \uc9c1\uacb0\ub418\uba70, \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<br \/>\n        \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uad00\ub9ac \ubc29\ubc95\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc778\uc290\ub9b0\uacfc \uc800\ud608\ub2f9 \ubb38\uc81c\ub97c \uc801\uc808\ud788 \ub2e4\ub8f0 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<br \/>\n        \uc778\uc290\ub9b0 \uacfc\ub2e4 \ubd84\ube44\uc758 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uace0, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ub354 \ub098\uc740 \uac74\uac15\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.\n    <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1. \uc778\uc290\ub9b0\uc758 \uc5ed\ud560\uacfc \ud544\uc694\uc131 \uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc778\uccb4\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \ud638\ub974\ubaac\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9\uc744 \uc138\ud3ec\ub85c \uc774\ub3d9\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \uc774\ub85c \uc778\ud574 \uccb4\ub0b4 \uc5d0\ub108\uc9c0\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc5d0 \ubc18\uc751\ud558\uc9c0 \uc54a\uc73c\uba74 \uace0\ud608\ub2f9 \uc0c1\ud0dc\uac00 \ubc1c\uc0dd\ud558\uace0, \uc774\ub294 \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc778\uc290\ub9b0 \ubd84\ube44\ub294 \ub300\uc0ac \uacfc\uc815\uc758 \uade0\ud615\uc744 &hellip; <a href=\"https:\/\/atmokpo.com\/w\/40700\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;31.\uc778\uc290\ub9b0\uc758 \uacfc\ub2e4 \ubd84\ube44\uc640 \uc800\ud608\ub2f9, \uc778\uc290\ub9b0 \uacfc\ub2e4 \ubd84\ube44\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[217],"tags":[],"class_list":["post-40700","post","type-post","status-publish","format-standard","hentry","category-217"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>31.\uc778\uc290\ub9b0\uc758 \uacfc\ub2e4 \ubd84\ube44\uc640 \uc800\ud608\ub2f9, \uc778\uc290\ub9b0 \uacfc\ub2e4 \ubd84\ube44\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atmokpo.com\/w\/40700\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"31.\uc778\uc290\ub9b0\uc758 \uacfc\ub2e4 \ubd84\ube44\uc640 \uc800\ud608\ub2f9, \uc778\uc290\ub9b0 \uacfc\ub2e4 \ubd84\ube44\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\" \/>\n<meta property=\"og:description\" content=\"1. \uc778\uc290\ub9b0\uc758 \uc5ed\ud560\uacfc \ud544\uc694\uc131 \uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc778\uccb4\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \ud638\ub974\ubaac\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9\uc744 \uc138\ud3ec\ub85c \uc774\ub3d9\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \uc774\ub85c \uc778\ud574 \uccb4\ub0b4 \uc5d0\ub108\uc9c0\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc5d0 \ubc18\uc751\ud558\uc9c0 \uc54a\uc73c\uba74 \uace0\ud608\ub2f9 \uc0c1\ud0dc\uac00 \ubc1c\uc0dd\ud558\uace0, \uc774\ub294 \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc778\uc290\ub9b0 \ubd84\ube44\ub294 \ub300\uc0ac \uacfc\uc815\uc758 \uade0\ud615\uc744 &hellip; \ub354 \ubcf4\uae30 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