{"id":40708,"date":"2024-11-04T04:49:03","date_gmt":"2024-11-04T04:49:03","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=40708"},"modified":"2024-11-26T06:38:38","modified_gmt":"2024-11-26T06:38:38","slug":"11-%ec%9d%b8%ec%8a%90%eb%a6%b0%ea%b3%bc-%eb%b9%84%eb%a7%8c%ec%9d%98-%ea%b4%80%ea%b3%84-%ec%9d%b8%ec%8a%90%eb%a6%b0-%ec%a0%80%ed%95%ad%ec%84%b1%ec%9d%b4-%eb%b9%84%eb%a7%8c%ec%97%90-%eb%af%b8%ec%b9%98","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/40708\/","title":{"rendered":"11.\uc778\uc290\ub9b0\uacfc \ube44\ub9cc\uc758 \uad00\uacc4, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ube44\ub9cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5"},"content":{"rendered":"<h2>\uc778\uc290\ub9b0\uacfc \ube44\ub9cc\uc758 \uad00\uacc4, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ube44\ub9cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>\uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \ud608\ub2f9 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc74c\uc2dd\ubb3c\uc5d0\uc11c \uc12d\ucde8\ud55c \ud0c4\uc218\ud654\ubb3c\uc774 \ud608\ub2f9\uc73c\ub85c \uc804\ud658\ub418\uba74, \uc778\uc290\ub9b0\uc774 \ubd84\ube44\ub418\uc5b4 \ud608\ub2f9\uc744 \uc138\ud3ec\uc5d0 \ud761\uc218\uc2dc\ud0b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc778\uc290\ub9b0\uc758 \uc5ed\ud560\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc870\uc808\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \uc9c0\ubc29, \ub2e8\ubc31\uc9c8 \ub300\uc0ac\uc5d0\ub3c4 \uae4a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc774\ub7ec\ud55c \ub2e4\uc591\ud55c \uc791\uc6a9\uc740 \ube44\ub9cc\uacfc\uc758 \uad00\uacc4\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc778\uc290\ub9b0\uc758 \uc5ed\ud560<\/h3>\n<p>\uc778\uc290\ub9b0\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub450\ub4dc\ub7ec\uc9c4 \uae30\ub2a5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\ud608\ub2f9 \uc870\uc808:<\/strong> \uc778\uc290\ub9b0\uc740 \ud608\uc911 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ub108\ubb34 \ub192\uc544\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\ubc29 \uc800\uc7a5:<\/strong> \uc778\uc290\ub9b0\uc740 \uc9c0\ubc29 \uc138\ud3ec\uc5d0 \uc9c0\ubc29\uc744 \uc800\uc7a5\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc758 \ub18d\ub3c4\uac00 \ub192\uc73c\uba74 \uc9c0\ubc29 \uc138\ud3ec\uc5d0\uc11c \uc9c0\ubc29\uc774 \ubd84\ud574\ub418\ub294 \uac83\uc774 \uc5b5\uc81c\ub418\uc5b4, \uccb4\ub0b4 \uc9c0\ubc29\ub7c9\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ud569\uc131:<\/strong> \uc778\uc290\ub9b0\uc740 \ub2e8\ubc31\uc9c8\uc758 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uba70, \uadfc\uc721 \uc138\ud3ec\uc5d0\uc11c \uc544\ubbf8\ub178\uc0b0\uc744 \ud761\uc218\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ube44\ub9cc\uc758 \uc815\uc758 \ubc0f \uc6d0\uc778<\/h3>\n<p>\ube44\ub9cc\uc740 \uccb4\ub0b4\uc5d0 \uacfc\ub3c4\ud55c \uc9c0\ubc29\uc774 \ucd95\uc801\ub41c \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud558\uba70, \uc77c\ubc18\uc801\uc73c\ub85c BMI(\uccb4\uc9c8\ub7c9\uc9c0\uc218) 30 \uc774\uc0c1\uc77c \ub54c \ube44\ub9cc\uc73c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \ube44\ub9cc\uc758 \uc6d0\uc778\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc9c0\ub9cc, \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uac83\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc720\uc804\uc801 \uc694\uc778:<\/strong> \ube44\ub9cc\uc740 \uc720\uc804\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc73c\uba70, \uac00\uc871\ub825\uc774 \uc788\ub294 \uacbd\uc6b0 \ube44\ub9cc \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd\uc801 \uc694\uc778:<\/strong> \uace0\uc5f4\ub7c9, \uc800\uc601\uc591\uc2dd \uc12d\ucde8, \uc6b4\ub3d9 \ubd80\uc871\uc774 \ube44\ub9cc\uc758 \uc8fc\uc694 \ud658\uacbd\uc801 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc694\uc778:<\/strong> \uc2a4\ud2b8\ub808\uc2a4, \uc6b0\uc6b8\uc99d \ub4f1\uc774 \uc6d0\uc778\uc774 \ub418\uc5b4 \uacfc\uc2dd \ubc0f \ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \ube44\ub9cc\uc758 \uad00\uacc4<\/h3>\n<p>\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774\ub780 \uc778\uc290\ub9b0\uc774 \uc2e0\uccb4 \uc138\ud3ec\uc5d0 \ud6a8\uc728\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc989, \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc5d0 \ub300\ud574 \uc800\ud56d\uc131\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0 \ud608\ub2f9\uc774 \uc81c\ub300\ub85c \uc870\uc808\ub418\uc9c0 \uc54a\uace0, \ucdcc\uc7a5\uc740 \ub354 \ub9ce\uc740 \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \uacb0\uad6d \ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>3.1 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc758 \uc6d0\uc778<\/h4>\n<p>\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\ube44\ub9cc:<\/strong> \uc9c0\ubc29 \uc138\ud3ec, \ud2b9\ud788 \ubcf5\ubd80 \uc9c0\ubc29 \uc138\ud3ec\uac00 \ub9ce\uc544\uc9c8\uc218\ub85d \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591:<\/strong> \ub2f9\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \uacfc\ub3c4\ud574\uc9c0\uace0, \uc774\ub85c \uc778\ud574 \uc138\ud3ec\uc758 \ubbfc\uac10\ub3c4\uac00 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ubd80\uc871:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \uc5c6\ub294 \uacbd\uc6b0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3.2 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ube44\ub9cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h4>\n<p>\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ube44\ub9cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc9c0\ubc29 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435:<\/strong> \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc99d\uac00\ud558\uba74 \uc9c0\ubc29\uc774 \ucd95\uc801\ub418\uae30 \uc26c\uc6cc\uc9c0\uba70, \uc774\ub294 \ub354\uc6b1 \ube44\ub9cc\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc5fc\uc99d:<\/strong> \ube44\ub9cc\uc740 \ub9cc\uc131 \uc5fc\uc99d \uc0c1\ud0dc\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \uc774\ub294 \ub2e4\uc2dc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\uac01\ud55c \ub300\uc0ac \uc9c8\ud658:<\/strong> \ube44\ub9cc\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658, \uc9c0\ubc29\uac04, \ud638\ub974\ubaac \ubd88\uade0\ud615 \ub4f1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uac1c\uc120\uc744 \uc704\ud55c \uc811\uadfc\ubc95<\/h3>\n<p>\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud558\uace0 \ube44\ub9cc\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5ec\ub7ec \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc2dd\uc774 \uc694\ubc95:<\/strong> \uc800\ub2f9\uc2dd, \uace0\uc12c\uc720\uc9c8 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc0f \uadfc\ub825 \uc6b4\ub3d9\uc774 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ube44\ub9cc \ubc0f \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \uba85\uc0c1\uc774\ub098 \uc694\uac00\uc640 \uac19\uc740 \uc2ec\ub9ac\uc801 \uc811\uadfc\ub3c4 \uc720\ud6a8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uacb0\ub860<\/h3>\n<p>\uc778\uc290\ub9b0\uacfc \ube44\ub9cc\uc758 \uad00\uacc4\ub294 \ubcf5\uc7a1\ud558\uc9c0\ub9cc, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ube44\ub9cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uba85\ud655\ud788 \uc774\ud574\ud558\uace0 \uc774\ub97c \uac1c\uc120\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc544\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ube44\ub9cc\uc740 \ub2e8\uc21c\ud55c \uccb4\uc911 \ubb38\uc81c\ub97c \ub118\uc5b4 \uc2ec\uac01\ud55c \ub300\uc0ac \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc801\uadf9\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc778\uc290\ub9b0\uacfc \ube44\ub9cc\uc758 \uad00\uacc4, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ube44\ub9cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \ud608\ub2f9 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc74c\uc2dd\ubb3c\uc5d0\uc11c \uc12d\ucde8\ud55c \ud0c4\uc218\ud654\ubb3c\uc774 \ud608\ub2f9\uc73c\ub85c \uc804\ud658\ub418\uba74, \uc778\uc290\ub9b0\uc774 \ubd84\ube44\ub418\uc5b4 \ud608\ub2f9\uc744 \uc138\ud3ec\uc5d0 \ud761\uc218\uc2dc\ud0b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc778\uc290\ub9b0\uc758 \uc5ed\ud560\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc870\uc808\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \uc9c0\ubc29, \ub2e8\ubc31\uc9c8 \ub300\uc0ac\uc5d0\ub3c4 \uae4a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc774\ub7ec\ud55c \ub2e4\uc591\ud55c \uc791\uc6a9\uc740 \ube44\ub9cc\uacfc\uc758 \uad00\uacc4\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. 1. \uc778\uc290\ub9b0\uc758 \uc5ed\ud560 \uc778\uc290\ub9b0\uc740 \uc5ec\ub7ec \uac00\uc9c0 &hellip; <a href=\"https:\/\/atmokpo.com\/w\/40708\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;11.\uc778\uc290\ub9b0\uacfc \ube44\ub9cc\uc758 \uad00\uacc4, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ube44\ub9cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[217],"tags":[],"class_list":["post-40708","post","type-post","status-publish","format-standard","hentry","category-217"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11.\uc778\uc290\ub9b0\uacfc \ube44\ub9cc\uc758 \uad00\uacc4, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ube44\ub9cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atmokpo.com\/w\/40708\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11.\uc778\uc290\ub9b0\uacfc \ube44\ub9cc\uc758 \uad00\uacc4, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ube44\ub9cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\" \/>\n<meta property=\"og:description\" content=\"\uc778\uc290\ub9b0\uacfc \ube44\ub9cc\uc758 \uad00\uacc4, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ube44\ub9cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \ud608\ub2f9 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc74c\uc2dd\ubb3c\uc5d0\uc11c \uc12d\ucde8\ud55c \ud0c4\uc218\ud654\ubb3c\uc774 \ud608\ub2f9\uc73c\ub85c \uc804\ud658\ub418\uba74, 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