{"id":40718,"date":"2024-11-04T04:49:09","date_gmt":"2024-11-04T04:49:09","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=40718"},"modified":"2024-11-26T06:38:37","modified_gmt":"2024-11-26T06:38:37","slug":"30-%ec%9d%b8%ec%8a%90%eb%a6%b0%ea%b3%bc-%ec%8b%9d%eb%8b%a8%ec%9d%98-%ea%b4%80%ea%b3%84-%ec%9d%b8%ec%8a%90%eb%a6%b0-%ec%a7%80%ec%88%98%ec%99%80-%ec%8b%9d%eb%8b%a8-%ea%b5%ac%ec%84%b1%ec%9d%98-%ec%a4%91","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/40718\/","title":{"rendered":"30.\uc778\uc290\ub9b0\uacfc \uc2dd\ub2e8\uc758 \uad00\uacc4, \uc778\uc290\ub9b0 \uc9c0\uc218\uc640 \uc2dd\ub2e8 \uad6c\uc131\uc758 \uc911\uc694\uc131"},"content":{"rendered":"<h2>\uc778\uc290\ub9b0\uacfc \uc2dd\ub2e8\uc758 \uad00\uacc4, \uc778\uc290\ub9b0 \uc9c0\uc218\uc640 \uc2dd\ub2e8 \uad6c\uc131\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc778\uc290\ub9b0\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ud638\ub974\ubaac \uc911 \ud558\ub098\ub85c, \ud608\ub2f9 \uc870\uc808\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\uba70, \uc2dd\uc0ac\uac00 \ub05d\ub09c \ud6c4 \ud608\ub2f9 \uc218\uce58\uac00 \uc0c1\uc2b9\ud558\uba74 \uadf8\uc5d0 \ub530\ub77c \ubd84\ube44\uac00 \ucd09\uc9c4\ub418\uc5b4 \ud608\ub2f9\uc744 \uc815\uc0c1 \ubc94\uc704\ub85c \ub418\ub3cc\ub9ac\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc778\uc290\ub9b0\uc774 \uc5b4\ub5bb\uac8c \uc791\uc6a9\ud558\ub294\uc9c0 \uc774\ud574\ud558\uace0, \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc778\uc290\ub9b0\uacfc \uc2dd\ub2e8 \uac04\uc758 \uad00\uacc4\ub97c \uae4a\uc774 \ud0d0\uad6c\ud558\uace0, \uc778\uc290\ub9b0 \uc9c0\uc218\uc640 \uadf8\uac83\uc774 \uc2dd\ub2e8 \uc120\ud0dd\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc790\uc138\ud788 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc778\uc290\ub9b0\uc758 \uae30\ub2a5<\/h3>\n<p>\uc778\uc290\ub9b0\uc740 \uc2e0\uccb4\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc744 \uc138\ud3ec\uc5d0 \uc804\ub2ec\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74, \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud55c \uc2dd\uc0ac\ub97c \ud560 \uacbd\uc6b0, \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c\uc740 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubd84\ud574\ub418\uc5b4 \ud608\uc561\uc73c\ub85c \ud761\uc218\ub429\ub2c8\ub2e4. \uc774\ub54c \ud608\ub2f9\uc774 \uc0c1\uc2b9\ud558\uace0, \ucdcc\uc7a5\uc740 \uc774 \uc0c1\uc2b9\ud55c \ud608\ub2f9\uc744 \uac10\uc9c0\ud558\uc5ec \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc778\uc290\ub9b0\uc758 \uc8fc\uc694 \uae30\ub2a5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\ud3ec\ub3c4\ub2f9 \ud761\uc218 \ucd09\uc9c4:<\/strong> \uc778\uc290\ub9b0\uc740 \uc138\ud3ec\uac00 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9\uc744 \ud761\uc218\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ud608\ub2f9 \uc218\uce58\uac00 \uc800\ud558\ub418\uace0, \uc138\ud3ec\ub294 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\ubc29 \uc800\uc7a5:<\/strong> \ud3ec\ub3c4\ub2f9\uc774 \uc138\ud3ec\uc5d0 \ucda9\ubd84\ud788 \uacf5\uae09\ub418\uba74 \uc778\uc290\ub9b0\uc740 \ub0a8\ub294 \uc5d0\ub108\uc9c0\ub97c \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ud558\uc5ec \uc800\uc7a5\ud558\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c0\ubc29\uc740 \ub098\uc911\uc5d0 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud560 \ub54c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ud569\uc131:<\/strong> \uc778\uc290\ub9b0\uc740 \uadfc\uc721 \uc138\ud3ec\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc778\uc290\ub9b0 \uc9c0\uc218\ub780 \ubb34\uc5c7\uc778\uac00?<\/h3>\n<p>\uc778\uc290\ub9b0 \uc9c0\uc218(Insulin Index, II)\ub294 \ud2b9\uc815 \uc2dd\ud488\uc774 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc778\uc290\ub9b0\uc744 \uc720\ubc1c\ud558\ub294\uc9c0\ub97c \uc218\uce58\ub85c \ub098\ud0c0\ub0b8 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uc2dd\uc0ac\uc758 \ud608\ub2f9 \uc9c0\uc218(Glycemic Index, GI)\uc640\ub294 \ub2e4\ub978 \uac1c\ub150\uc785\ub2c8\ub2e4. GI\ub294 \uc74c\uc2dd\uc774 \ud608\ub2f9 \uc218\uce58\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ub098\ud0c0\ub0b4\uc9c0\ub9cc, II\ub294 \uc74c\uc2dd\uc774 \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \uc989, \ub450 \uc218\uce58\ub294 \uc11c\ub85c \ub2e4\ub978 \uae30\uc900\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uc810\uc744 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, GI\uac00 \ub192\uc740 \uc74c\uc2dd\uc774 \ubc18\ub4dc\uc2dc II\uac00 \ub192\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc77c\ubd80 \uc74c\uc2dd\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ud0a4\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ud06c\uac8c \uc720\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc774\uc720\ub85c II\ub294 \ub354 \ud3ec\uad04\uc801\uc778 \uc2dd\ud488 \ud3c9\uac00 \uc9c0\ud45c\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc778\uc290\ub9b0 \uc9c0\uc218\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc778\uc290\ub9b0 \uc9c0\uc218\ub294 \uc2dd\ub2e8 \uad00\ub9ac, \uccb4\uc911 \uc870\uc808, \ud608\ub2f9 \uc870\uc808 \ub4f1 \uc5ec\ub7ec \ubc29\uba74\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \uadf8 \uc911\uc694\uc131\uc774 \uac15\uc870\ub429\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uccb4\uc911 \uad00\ub9ac:<\/strong> \ub192\uc740 II\ub97c \uac00\uc9c4 \uc74c\uc2dd\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \uc778\uc290\ub9b0\uc774 \uacfc\ub3c4\ud558\uac8c \ubd84\ube44\ub418\uc5b4 \uccb4\ub0b4 \uc9c0\ubc29\uc774 \uc800\uc7a5\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc838 \ube44\ub9cc\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 II\uac00 \ub0ae\uc740 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ubcd1 \uc608\ubc29 \ubc0f \uad00\ub9ac:<\/strong> \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ub192\uc544\uc9c0\uba74 \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. II\uac00 \ub0ae\uc740 \uc2dd\ub2e8\uc740 \ud608\ub2f9 \ubcc0\ud654\ub97c \uc644\ud654\ud558\uc5ec \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \ub300\uc0ac \uc720\uc9c0:<\/strong> \uc801\uc808\ud55c \uc778\uc290\ub9b0 \uad00\ub9ac\ub294 \ub300\uc0ac \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. II\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uc904\uc774\uace0, GI\uc640 II\uac00 \ub0ae\uc740 \uc2dd\ud488\uc744 \ud3ec\ud568\ud560 \ub54c \ub300\uc0ac \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\ub2e8 \uad6c\uc131\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc778\uc290\ub9b0 \uad00\ub9ac \ubc0f \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\ub97c \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad6c\uc131\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \ub370 \ud544\uc694\ud55c \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc804\uccb4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694:<\/strong> \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc790\uc5f0\uc2dd\ud488\uc744 \uc120\ud638\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \uacfc\uc77c, \ucc44\uc18c, \uacac\uacfc\ub958 \ub4f1 \uc804\uccb4 \uc2dd\ud488\ub4e4\uc740 II\uac00 \ub0ae\uace0 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uace0\uae30, \uc0dd\uc120, \ub2ec\uac40, \ucf69\ub958 \ub4f1 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \ud3ec\ud568\ud558\uc138\uc694.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc138\uc694:<\/strong> \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc720, \uacac\uacfc\ub958\uc640 \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0, \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ubd84\uc774 \uc801\uc740 \uc2dd\ud488 \uc120\ud0dd:<\/strong> \uc124\ud0d5\uacfc \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 II\ub97c \ub192\uc774\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc778\uc290\ub9b0 \uc9c0\uc218\uc640 \ud2b9\uc815 \uc2dd\ud488 \uc608\uc2dc<\/h3>\n<p>\uac01 \uc2dd\ud488\uc758 \uc778\uc290\ub9b0 \uc9c0\uc218\ub294 \ub2e4\ub985\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc54c\ub824\uc9c4 \uba87 \uac00\uc9c0 \uc2dd\ud488\uad70\uc758 \uc778\uc290\ub9b0 \uc9c0\uc218\uc785\ub2c8\ub2e4:<\/p>\n<table>\n<thead>\n<tr>\n<th>\uc2dd\ud488<\/th>\n<th>\uc778\uc290\ub9b0 \uc9c0\uc218 (\ub300\ub7b5\uc801)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud770 \ube75<\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td>\ub85c\uc6b0 \uc124\ud0d5 \uc694\uad6c\ub974\ud2b8<\/td>\n<td>120<\/td>\n<\/tr>\n<tr>\n<td>\ubbf8\uc5ed\uad6d<\/td>\n<td>40<\/td>\n<\/tr>\n<tr>\n<td>\uadc0\ub9ac<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td>\ub2ec\uac40<\/td>\n<td>0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc704 \ud45c\ub97c \ubcf4\uba74 \ud770 \ube75 \uac19\uc740 \uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc758 \uc778\uc290\ub9b0 \uc9c0\uc218\uac00 \ub192\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \ub2ec\uac40\uacfc \uac19\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc740 \uac70\uc758 \uc778\uc290\ub9b0\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uba74 \uc778\uc290\ub9b0 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uacb0\ub860<\/h3>\n<p>\uc778\uc290\ub9b0\uacfc \uc2dd\ub2e8\uc758 \uad00\uacc4\ub294 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \uae4a\uc740 \uc601\ud5a5\uc744 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