{"id":40730,"date":"2024-11-04T04:49:14","date_gmt":"2024-11-04T04:49:14","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=40730"},"modified":"2024-11-26T06:38:36","modified_gmt":"2024-11-26T06:38:36","slug":"19-%ec%9d%b8%ec%8a%90%eb%a6%b0%ec%9d%98-%eb%b6%84%eb%b9%84%ec%99%80-%ec%83%9d%ec%b2%b4-%eb%a6%ac%eb%93%ac-%ec%9d%b8%ec%8a%90%eb%a6%b0-%eb%b6%84%eb%b9%84%ec%97%90-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/40730\/","title":{"rendered":"19.\uc778\uc290\ub9b0\uc758 \ubd84\ube44\uc640 \uc0dd\uccb4 \ub9ac\ub4ec, \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc0dd\uccb4 \ub9ac\ub4ec"},"content":{"rendered":"
\n

\uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc6b0\ub9ac \ubab8\uc758 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\ub97c \uc870\uc808\ud558\uace0, \uc138\ud3ec\uac00 \ud3ec\ub3c4\ub2f9\uc744 \ud761\uc218\ud558\uc5ec \uc5d0\ub108\uc9c0\ub85c \ubcc0\ud658\ud558\uac8c \ud558\ub294 \uc778\uc290\ub9b0\uc740 \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \uc9c8\ud658\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc778\uc290\ub9b0\uc758 \ubd84\ube44 \uba54\ucee4\ub2c8\uc998\uacfc \uc0dd\uccb4 \ub9ac\ub4ec\uc5d0 \ub300\ud574 \uad6c\uccb4\uc801\uc73c\ub85c \uc124\uba85\ud558\uace0, \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc0dd\uccb4 \ub9ac\ub4ec\uc758 \uc694\uc18c\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc778\uc290\ub9b0\uc758 \uae30\ub2a5<\/h2>\n

\uc778\uc290\ub9b0\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc8fc\uc694 \ud638\ub974\ubaac\uc73c\ub85c, \uc138\ud3ec\uac00 \ud3ec\ub3c4\ub2f9\uc744 \ud761\uc218\ud558\ub3c4\ub85d \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c, \uac04\uc5d0\uc11c\uc758 \uae00\ub9ac\ucf54\uac90 \ud569\uc131\uacfc \uac19\uc740 \ub300\uc0ac \uacfc\uc815\uc744 \uc870\uc808\ud558\uc5ec, \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uac8c \ud569\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uc778\uc290\ub9b0\uc758 \ubd84\ube44\uac00 \uc801\uc808\ud788 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uace0\ud608\ub2f9 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uc5b4 \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \uc9c8\ud658\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc778\uc290\ub9b0\uc758 \ubd84\ube44 \uba54\ucee4\ub2c8\uc998<\/h2>\n

\uc778\uc290\ub9b0\uc740 \uc8fc\ub85c \uc2dd\uc0ac \ud6c4\uc5d0 \ubd84\ube44\ub429\ub2c8\ub2e4. \uc2dd\uc0ac\uac00 \ub05d\ub098\uba74, \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ub2f9\uc774 \ud608\ub958\ub85c \ud761\uc218\ub418\uba70, \uc774\ub85c \uc778\ud574 \ud608\ub2f9 \uc218\uce58\uac00 \uc0c1\uc2b9\ud569\ub2c8\ub2e4. \uc774\ub54c, \ucdcc\uc7a5\uc758 \ubca0\ud0c0 \uc138\ud3ec\uac00 \uc790\uadf9\uc744 \ubc1b\uc544 \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud558\uac8c \ub429\ub2c8\ub2e4. \uc778\uc290\ub9b0 \ubd84\ube44\ub294 \ud608\ub2f9 \uc218\uce58\uc5d0 \ub530\ub77c \uc870\uc808\ub418\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\uc0ac \ud6c4 30\ubd84\uc5d0\uc11c 2\uc2dc\uac04 \uc0ac\uc774\uc5d0 \ucd5c\uace0\uce58\ub97c \uae30\ub85d\ud569\ub2c8\ub2e4.<\/p>\n

3. \uc0dd\uccb4 \ub9ac\ub4ec(Biological Rhythm)<\/h2>\n

\uc0dd\uccb4 \ub9ac\ub4ec\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uac00 \ud658\uacbd\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \ub0b4\uc801 \uc8fc\uae30\uc785\ub2c8\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c\ub294 \uc77c\uc8fc\uae30 \ub9ac\ub4ec(Circadian Rhythm)\uc774 \uc788\uc73c\uba70, \uc774\ub294 \uc57d 24\uc2dc\uac04\uc744 \uc8fc\uae30\ub85c \ud558\ub294 \uc0dd\ub9ac\uc801 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ud638\ub974\ubaac \ubd84\ube44, \uc218\uba74-\uac01\uc131 \uc8fc\uae30, \uadf8\ub9ac\uace0 \uccb4\uc628 \uc870\uc808 \ub4f1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc758 \ubd84\ube44\ub3c4 \uc774\ub7ec\ud55c \uc0dd\uccb4 \ub9ac\ub4ec\uc5d0 \uc758\ud574 \uc870\uc808\ub429\ub2c8\ub2e4.<\/p>\n

4. \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc0dd\uccb4 \ub9ac\ub4ec<\/h2>\n

\uc778\uc290\ub9b0\uc758 \ubd84\ube44\ub294 \uc5ec\ub7ec \uc694\uc18c\uc5d0 \uc758\ud574 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dc\uac04\ub300<\/strong>, \uc2dd\uc0ac \ud328\ud134<\/strong>, \uc2e0\uccb4 \ud65c\ub3d9<\/strong> \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4.1 \uc2dc\uac04\ub300<\/h3>\n

\uc778\uc290\ub9b0 \ubd84\ube44\ub294 \ud638\ub974\ubaac\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc5d0 \ub530\ub77c \uc77c\uc77c \uc8fc\uae30\uc801 \ubcc0\ud654\ub97c \ubcf4\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\ub78c\uc740 \uc544\uce68\uc5d0 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc774 \ub192\uc544\uc9c0\uba70, \uc800\ub141\uc73c\ub85c \uac08\uc218\ub85d \uadf8 \uac10\uc218\uc131\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4\uac00 \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ub300\ube44\ud558\uc5ec \uc778\uc290\ub9b0\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ubd84\ube44\ud558\uace0 \uc800\uc7a5\ud558\uae30 \uc704\ud568\uc785\ub2c8\ub2e4.<\/p>\n

4.2 \uc2dd\uc0ac \ud328\ud134<\/h3>\n

\uc2dd\uc0ac\ub97c \ud558\uba74 \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\ubbc0\ub85c \uc778\uc290\ub9b0\uc758 \ubd84\ube44\uac00 \ucd09\uc9c4\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2dc\uac04\uc774\ub098 \uc57c\uc2dd\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc774\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc57c\uc2dd\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \ub192\uc774\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4.3 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n

\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uba74 \uadfc\uc721 \uc138\ud3ec\uac00 \ud3ec\ub3c4\ub2f9\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ud761\uc218\ud558\uc5ec \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\uace0 \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \ubcf4\ub2e4 \ud6a8\uc728\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub294 \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \ubc0f \uce58\ub8cc\uc5d0\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

5. \uacb0\ub860<\/h2>\n

\uc778\uc290\ub9b0\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\uba70, \uadf8 \ubd84\ube44\ub294 \uc0dd\uccb4 \ub9ac\ub4ec\uc5d0 \uc758\ud574 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc815\uc0c1\uc801\uc778 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \ucda9\ubd84\ud55c \uc218\uba74\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc55e\uc73c\ub85c\uc758 \uc5f0\uad6c\ub3c4 \uc778\uc290\ub9b0\uacfc \uc0dd\uccb4 \ub9ac\ub4ec \uac04\uc758 \uc5f0\uad00\uc131\uc744 \ub354\uc6b1 \uae4a\uc774 \uc788\uac8c \ud0d0\uad6c\ud558\uace0 \uc788\uc73c\uba70, \uc774\ub294 \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uae30\ucd08 \uc790\ub8cc\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc6b0\ub9ac \ubab8\uc758 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\ub97c \uc870\uc808\ud558\uace0, \uc138\ud3ec\uac00 \ud3ec\ub3c4\ub2f9\uc744 \ud761\uc218\ud558\uc5ec \uc5d0\ub108\uc9c0\ub85c \ubcc0\ud658\ud558\uac8c \ud558\ub294 \uc778\uc290\ub9b0\uc740 \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \uc9c8\ud658\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc778\uc290\ub9b0\uc758 \ubd84\ube44 \uba54\ucee4\ub2c8\uc998\uacfc \uc0dd\uccb4 \ub9ac\ub4ec\uc5d0 \ub300\ud574 \uad6c\uccb4\uc801\uc73c\ub85c \uc124\uba85\ud558\uace0, \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc0dd\uccb4 \ub9ac\ub4ec\uc758 \uc694\uc18c\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \uc778\uc290\ub9b0\uc758 \uae30\ub2a5 \uc778\uc290\ub9b0\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 … \ub354 \ubcf4\uae30 “19.\uc778\uc290\ub9b0\uc758 \ubd84\ube44\uc640 \uc0dd\uccb4 \ub9ac\ub4ec, \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc0dd\uccb4 \ub9ac\ub4ec”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[217],"tags":[],"class_list":["post-40730","post","type-post","status-publish","format-standard","hentry","category-217"],"yoast_head":"\n19.\uc778\uc290\ub9b0\uc758 \ubd84\ube44\uc640 \uc0dd\uccb4 \ub9ac\ub4ec, \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc0dd\uccb4 \ub9ac\ub4ec - 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