{"id":40742,"date":"2024-11-04T04:49:20","date_gmt":"2024-11-04T04:49:20","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=40742"},"modified":"2024-11-26T06:38:34","modified_gmt":"2024-11-26T06:38:34","slug":"29-%ec%9d%b8%ec%8a%90%eb%a6%b0%ea%b3%bc-%ec%8b%9d%eb%8b%a8%ec%9d%98-%ea%b4%80%ea%b3%84-%ea%b3%a0%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc-%ea%b3%a0%ec%a7%80%eb%b0%a9-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/40742\/","title":{"rendered":"29.\uc778\uc290\ub9b0\uacfc \uc2dd\ub2e8\uc758 \uad00\uacc4, \uace0\ud0c4\uc218\ud654\ubb3c, \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uacfc \uc778\uc290\ub9b0 \ubc18\uc751"},"content":{"rendered":"

\uc778\uc290\ub9b0\uc740 \uc2e0\uccb4\uc758 \ub300\uc0ac \uacfc\uc815\uc744 \uc870\uc808\ud558\ub294 \uc911\uc694\ud55c \ud638\ub974\ubaac\uc73c\ub85c, \ud608\ub2f9 \uc870\uc808\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc758 \uc8fc \uae30\ub2a5\uc740 \ud608\uc561 \ub0b4\uc758 \ud3ec\ub3c4\ub2f9\uc744 \uc138\ud3ec\ub85c \uc774\ub3d9\uc2dc\ucf1c \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud558\uac8c \ud558\uac70\ub098 \uc800\uc7a5\ud558\uac8c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc218\uce58\uc640 \uc2dd\ub2e8 \uac04\uc758 \uad00\uacc4\ub294 \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \ubc0f \uad00\ub9ac, \uccb4\uc911 \uc870\uc808, \uadf8\ub9ac\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \uace0\ud0c4\uc218\ud654\ubb3c\uacfc \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc774 \uc778\uc290\ub9b0 \ubc18\uc751\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc778\uc290\ub9b0\uc758 \uc791\uc6a9\uacfc \uc911\uc694\uc131<\/h2>\n

\uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ud558\uba74 \ud608\ub2f9\uc774 \uc0c1\uc2b9\ud558\uace0, \uc774\uc5d0 \ub530\ub77c \ucdcc\uc7a5\uc740 \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \uc138\ud3ec\uc758 \uc778\uc290\ub9b0 \uc218\uc6a9\uccb4\uc5d0 \uacb0\ud569\ud558\uc5ec \uc138\ud3ec\ub9c9\uc758 \ud22c\uacfc\uc131\uc744 \ubcc0\ud654\uc2dc\ucf1c \ud3ec\ub3c4\ub2f9\uc774 \uc138\ud3ec \ub0b4\ubd80\ub85c \ub4e4\uc5b4\uc62c \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\uc138\ud3ec\uc640 \uc9c0\ubc29\uc138\ud3ec\uc5d0\uc11c \uc774\ub7ec\ud55c \uc791\uc6a9\uc774 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc778\uc290\ub9b0\uc740 \ub610\ud55c \uc9c0\uc9c8 \ub300\uc0ac, \ub2e8\ubc31\uc9c8 \ud569\uc131, \uadf8\ub9ac\uace0 \uc5d0\ub108\uc9c0 \uc800\uc7a5\uc5d0\ub3c4 \uad00\uc5ec\ud558\uc5ec \uccb4\ub0b4 \uc5d0\ub108\uc9c0 \uade0\ud615\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc758 \uc218\uce58\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uac70\ub098 \ub0ae\uc740 \uacbd\uc6b0, \ub300\uc0ac \uc9c8\ud658\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc778\uc290\ub9b0\uc758 \uae30\ub2a5\uacfc \uc218\uce58\ub97c \uc774\ud574\ud558\ub294 \uac83\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

2. \uc2dd\ub2e8\uc774 \uc778\uc290\ub9b0\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n

\uc6b0\ub9ac\uc758 \uc2dd\ub2e8\uc740 \uc778\uc290\ub9b0 \ubc18\uc751\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8\uc758 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ube44\uc728\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uac8c \ub429\ub2c8\ub2e4. \uc2dd\ud488\uc758 \uc885\ub958\uc640 \uc870\ub9ac \ubc29\ubc95, \uc12d\ucde8\ud558\ub294 \uc591, \uadf8\ub9ac\uace0 \uc2dd\uc0ac \ube48\ub3c4\ub3c4 \uc778\uc290\ub9b0 \ubc18\uc751\uc5d0 \uc911\uc694\ud55c \uc694\uc778\uc785\ub2c8\ub2e4.<\/p>\n

2.1 \uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc758 \uc601\ud5a5<\/h3>\n

\uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uc774\uc5d0 \ub530\ub77c \uc778\uc290\ub9b0 \uc218\uce58\ub97c \ub192\uc774\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ube60\ub974\uac8c \uc18c\ud654\ub418\uace0 \ud761\uc218\ub418\ub294 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c(\uc608: \uc124\ud0d5, \ud770\ube75, \ud30c\uc2a4\ud0c0 \ub4f1)\uc744 \ud3ec\ud568\ud55c \uc2dd\uc0ac\ub294 \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ucd08\ub798\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0 \ub098\uba74, \uc778\uc290\ub9b0\uc774 \ub300\ub7c9\uc73c\ub85c \ubd84\ube44\ub418\uc5b4 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \ub0ae\ucd94\uac8c \ub418\uba70, \uc774\ud6c4\uc5d0\ub294 \ud608\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\ub294 \uc800\ud608\ub2f9 \uc0c1\ud0dc\uc5d0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacc4\uc18d\ud574\uc11c \uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud560 \uacbd\uc6b0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uc778\uc290\ub9b0\uc774 \uc138\ud3ec\uc5d0\uc11c \uc81c\ub300\ub85c \uc791\uc6a9\ud558\uc9c0 \uc54a\uc544 \ud608\ub2f9 \uc218\uce58\uac00 \uacc4\uc18d\ud574\uc11c \uc0c1\uc2b9\ud558\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacfc\uc815\uc774 \uc7a5\uae30\ud654\ub418\uba74 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n

2.2 \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc758 \uc778\uc290\ub9b0 \ubc18\uc751<\/h3>\n

\ubc18\uba74, \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc740 \uc778\uc290\ub9b0 \ubc18\uc751\uc5d0 \ub2e4\uc18c \ub2e4\ub978 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uac74\uac15\ud55c \uc9c0\ubc29(\uc608: \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958 \ub4f1)\uc744 \ud3ec\ud568\ud55c \uc2dd\ub2e8\uc740 \uc778\uc290\ub9b0 \uc218\uce58 \uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc5d0\uc11c\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \uac10\uc18c\ud558\uae30 \ub54c\ubb38\uc5d0, \ud608\ub2f9\uc758 \uc0c1\uc2b9\ud3ed\uc774 \uc904\uc5b4\ub4e4\uace0 \uc778\uc290\ub9b0 \ubd84\ube44\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0ae\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\ud55c\ud3b8, \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc774 \ud56d\uc0c1 \uae0d\uc815\uc801\uc778 \uac83\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ud3ec\ud654\uc9c0\ubc29\uc774\ub098 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc758 \uc12d\ucde8\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \ub2e4\ub978 \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uc808\ud55c \uc870\ud654\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

3. \uace0\ud0c4\uc218\ud654\ubb3c, \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc758 \ube44\uad50<\/h2>\n

\uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uacfc \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc758 \uc778\uc290\ub9b0 \ubc18\uc751\uc5d0 \ub300\ud55c \ube44\uad50\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad6c\uc131\uc5d0\uc11c \ud575\uc2ec\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc744 \ub530\ub978 \uc0ac\ub78c\ub4e4\uc774 \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc744 \ub530\ub978 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ub354 \ub192\uc740 \uc778\uc290\ub9b0 \ubc18\uc751\uc744 \ubcf4\uc600\ub2e4\ub294 \uacb0\uacfc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uac01 \uc2dd\ub2e8\uc758 \ud2b9\uc131\uacfc \uc2e0\uccb4\uc758 \ub300\uc0ac \ubc18\uc751\uc774 \ub2e4\ub984\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

3.1 \ud608\ub2f9 \uc870\uc808<\/h3>\n

\uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc740 \ud608\ub2f9\uc774 \ube60\ub974\uac8c \uc0c1\uc2b9\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc778\uc290\ub9b0\uc758 \uae09\uaca9\ud55c \ubd84\ube44\ub97c \uc720\ub3c4\ud569\ub2c8\ub2e4. \ubc18\uba74, \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc740 \ud608\ub2f9\uc758 \uc624\ub974\ub0b4\ub9bc\uc774 \uc801\uc5b4 \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \ub354 \uc548\uc815\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \ud608\ub2f9 \uc870\uc808 \uce21\uba74\uc5d0\uc11c \uc720\ub9ac\ud55c \uc694\uc18c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3.2 \uccb4\uc911 \uad00\ub9ac<\/h3>\n

\uace0\ub2e8\ubc31, \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc740 \uccb4\uc911 \uac10\uc18c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc5d0\uc11c\ub294 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\ub294 \uc218\uce58\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc544, \uc2dd\uc0ac \ud6c4 \uac04\ud5d0\uc801\uc778 \ud5c8\uae30\ub97c \ub35c \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uc774\ub294 \uacfc\uc2dd \ucd08\ub798\ub97c \ubc29\uc9c0\ud558\uc5ec \uccb4\uc911 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3.3 \ub300\uc0ac \uac74\uac15<\/h3>\n

\uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc774 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc99d\uac00\ud558\uace0 \uc774\ub294 \uacb0\uad6d \ub300\uc0ac \uc99d\ud6c4\uad70\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc740 \ub300\uc0ac \uaddc\uc81c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uba54\ucee4\ub2c8\uc998\uc774 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \uc6b4\ub3d9\uacfc \uacb0\ud569\ud588\uc744 \ub54c \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc778\uc290\ub9b0 \ubc18\uc751 \ucd5c\uc801\ud654\ub97c \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131\ubc95<\/h2>\n

\uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uc778\uc290\ub9b0 \ubc18\uc751\uc744 \ucd5c\uc801\ud654\ud558\ub294 \uc2dd\ub2e8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uac1c\uc778\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c, \uc2e0\uccb4\uc801 \uc870\uac74, \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc77c\ub960\uc801\uc778 \ubc29\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\uc74c\uacfc \uac19\uc740 \uae30\ubcf8 \uc6d0\uce59\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4.1 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/h3>\n

\ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc758 \uc801\uc808\ud55c \ube44\uc728\uc744 \uc720\uc9c0\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9c0\ub098\uce58\uac8c \ud55c \uac00\uc9c0 \uc601\uc591\uc18c\uc5d0 \uce58\uc6b0\uce58\uae30 \ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \ud3ec\ud568\ud558\ub294 \uc2dd\ub2e8\uc774 \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

4.2 \uc800\ud608\ub2f9 \uc9c0\uc218 \uc74c\uc2dd \uc120\ud0dd<\/h3>\n

\uc800\ud608\ub2f9 \uc9c0\uc218(Glycemic Index, GI)\uac00 \ub0ae\uc740 \uc2dd\ud488 \uc120\ud0dd\uc774 \uc778\uc290\ub9b0 \ubc18\uc751\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uace0\ub2e8\ubc31 \uc2dd\ud488 \ub4f1\uc758 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0, \uace0\ud0c4\uc218\ud654\ubb3c \uc815\uc81c\uc2dd\ud488\uc740 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

4.3 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04<\/h3>\n

\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\uba74 \ud608\ub2f9 \uc218\uce58\uc640 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \uc77c\uc815\ud558\uac8c \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \ud608\ub2f9\uc758 \uae09\uc0c1\uc2b9 \ubc0f \uae09\ud558\uac15\uc744 \ucd08\ub798\ud558\uc5ec \uc778\uc290\ub9b0 \uc218\uce58\uc758 \ubcc0\ub3d9\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4.4 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

\uc218\ubd84\uc740 \ub300\uc0ac \uacfc\uc815\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uba74 \uc2e0\uccb4\uc758 \ub514\ud1a1\uc2a4 \ubc0f \ub300\uc0ac\uac00 \uc6d0\ud65c\ud558\uac8c \uc774\ub8e8\uc5b4\uc838 \uc778\uc290\ub9b0 \ubc18\uc751\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \uacb0\ub860<\/h2>\n

\uc778\uc290\ub9b0\uc740 \uc2e0\uccb4 \ub300\uc0ac\uc5d0\uc11c \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \ud638\ub974\ubaac\uc73c\ub85c, \uc2dd\ub2e8\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc740 \ubca8\ud0c0 \ud608\ub2f9 \uc218\uce58\ub97c \uae09\uaca9\ud788 \uc624\ub974\uac8c \ud558\uc5ec \uc778\uc290\ub9b0\uc744 \ub9ce\uc774 \ubd84\ube44\ud558\uac8c \ub9cc\ub4e4\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uc801\uc808\ud55c \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc740 \uc778\uc290\ub9b0 \ubc18\uc751\uc744 \ub354\uc6b1 \uc548\uc815\uc801\uc73c\ub85c \ub9cc\ub4dc\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uccb4\uc911 \uad00\ub9ac\uc640 \ub300\uc0ac \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc778\uc290\ub9b0 \ubc18\uc751\uc744 \ucd5c\uc801\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc774\ub294 \ub2f9\ub1e8 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860\uc801\uc73c\ub85c, \uc778\uc290\ub9b0\uacfc \uc2dd\ub2e8\uc758 \uad00\uacc4\ub97c \uc774\ud574\ud558\uace0, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uc120\ud0dd\uc774 \uc2e0\uccb4\uc758 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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