{"id":40744,"date":"2024-11-04T04:49:21","date_gmt":"2024-11-04T04:49:21","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=40744"},"modified":"2024-11-26T06:38:34","modified_gmt":"2024-11-26T06:38:34","slug":"17-%ec%9d%b8%ec%8a%90%eb%a6%b0%ea%b3%bc-%ed%98%b8%eb%a5%b4%eb%aa%ac-%ea%b0%84%ec%9d%98-%ec%83%81%ed%98%b8%ec%9e%91%ec%9a%a9-%ec%84%b1%ec%9e%a5-%ed%98%b8%eb%a5%b4%eb%aa%ac-%ec%97%90%ed%94%bc%eb%84%a4","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/40744\/","title":{"rendered":"17.\uc778\uc290\ub9b0\uacfc \ud638\ub974\ubaac \uac04\uc758 \uc0c1\ud638\uc791\uc6a9, \uc131\uc7a5 \ud638\ub974\ubaac, \uc5d0\ud53c\ub124\ud504\ub9b0\uacfc \uc778\uc290\ub9b0\uc758 \uc5ed\ud560 \ucc28\uc774"},"content":{"rendered":"<h2>\uc778\uc290\ub9b0\uacfc \ud638\ub974\ubaac \uac04\uc758 \uc0c1\ud638\uc791\uc6a9<\/h2>\n<p>\uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc8fc\uc694 \ud638\ub974\ubaac\uc73c\ub85c, \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc778\uc290\ub9b0\uc740 \ub2e8\ub3c5\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub2e4\ub978 \ud638\ub974\ubaac\ub4e4\uacfc\uc758 \ubcf5\uc7a1\ud55c \uc0c1\ud638\uc791\uc6a9\uc744 \ud1b5\ud574 \uccb4\ub0b4\uc758 \ub300\uc0ac \uacfc\uc815\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc778\uc290\ub9b0\uacfc \uad00\ub828\ub41c \ub2e4\ub978 \ud638\ub974\ubaac\uc778 \uc131\uc7a5 \ud638\ub974\ubaac(GH)\uacfc \uc5d0\ud53c\ub124\ud504\ub9b0(\uc544\ub4dc\ub808\ub0a0\ub9b0)\uacfc\uc758 \uc5ed\ud560 \ucc28\uc774\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc778\uc290\ub9b0\uc758 \uae30\ub2a5\uacfc \uc791\uc6a9 \uba54\ucee4\ub2c8\uc998<\/h3>\n<p>\uc778\uc290\ub9b0\uc740 \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \uc8fc\uc694 \ud638\ub974\ubaac\uc73c\ub85c, \uc2dd\uc0ac \ud6c4 \ud608\ub2f9\uc774 \uc0c1\uc2b9\ud558\uba74 \ucdcc\uc7a5 \u03b2 \uc138\ud3ec\uc5d0\uc11c \ubd84\ube44\ub429\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \uc138\ud3ec\uac00 \ud608\ub2f9\uc744 \ud761\uc218\ud558\uace0 \uc800\uc7a5\ud558\uac8c \ud558\uc5ec \ud608\uc911 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\ub97c \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \ubaa9\ud45c \uc138\ud3ec\uac00 \uc778\uc290\ub9b0 \uc218\uc6a9\uccb4\uc5d0 \uacb0\ud569\ud55c \ud6c4, \uc5ec\ub7ec \uc0dd\ud654\ud559\uc801 \uacbd\ub85c\ub97c \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc778\uc290\ub9b0\uc758 \uc791\uc6a9 \uba54\ucee4\ub2c8\uc998\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc138\ud3ec \ud761\uc218 \ucd09\uc9c4:<\/strong> \uc778\uc290\ub9b0 \uc218\uc6a9\uccb4\uc640 \uacb0\ud569\ud558\uba74, \ud3ec\ub3c4\ub2f9 \uc6b4\ubc18\uccb4(GLUT4)\uc758 \uc138\ud3ec\ub9c9\uc73c\ub85c\uc758 \uc774\ub3d9\uc744 \ucd09\uc9c4\ud558\uc5ec \uc138\ud3ec\uac00 \ud3ec\ub3c4\ub2f9\uc744 \ud761\uc218\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9 \uc800\uc7a5 \uc99d\uac00:<\/strong> \uac04\uc138\ud3ec\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \uae00\ub9ac\ucf54\uc820\uc73c\ub85c \uc804\ud658\ud558\uc5ec \uc800\uc7a5\ud558\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\ubc29 \ub300\uc0ac \uc870\uc808:<\/strong> \uc9c0\ubc29\uc138\ud3ec\uc5d0\uc11c \uc9c0\ubc29\uc0b0\uc758 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0, \uc9c0\ubc29 \ubd84\ud574\ub97c \uc5b5\uc81c\ud558\uc5ec \uccb4\ub0b4 \uc5d0\ub108\uc9c0\uc6d0\uc758 \uc800\uc7a5\uc744 \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc131\uc7a5 \ud638\ub974\ubaac(GH)\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<p>\uc131\uc7a5 \ud638\ub974\ubaac(GH)\uc740 \ub1cc\ud558\uc218\uccb4 \uc804\uc5fd\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc2e0\uccb4\uc758 \uc131\uc7a5\uacfc \ub300\uc0ac \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. GH\ub294 \ub2e8\ubc31\uc9c8 \ud569\uc131\uacfc \ub9bc\ud504 \uc870\uc9c1\uc758 \uc131\uc7a5, \uadf8\ub9ac\uace0 \ub300\uc0ac \ud65c\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc5ec\ub7ec \uacfc\uc815\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/p>\n<p>GH\uc640 \uc778\uc290\ub9b0\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc131\uc7a5 \ucd09\uc9c4:<\/strong> GH\ub294 \ubf08\uc640 \uadfc\uc721\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uba70, \uc774\ub97c \ud1b5\ud574 \uc778\uc290\ub9b0\uc758 \uc791\uc6a9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. GH\uac00 \uccb4\ub0b4\uc5d0\uc11c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc9c0\ubc29\uc0b0\uc744 \uc0ac\uc6a9\ud558\uac8c \ud568\uc73c\ub85c\uc368, \uc778\uc290\ub9b0\uc758 \uc791\uc6a9\uacfc \uc0c1\ubc18\ub418\uac8c \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uc0ac \uc870\uc808:<\/strong> GH\ub294 \uccb4\ub0b4\uc5d0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ud2b9\ud788 \uc5b4\ub9b0\uc774\ub098 \uccad\uc18c\ub144\uc5d0\uc11c \ub354\uc6b1 \ub450\ub4dc\ub7ec\uc9c0\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uc778\uc290\ub9b0\uacfc GH\uac00 \uc0c1\ud638\uc791\uc6a9\uc744 \ud1b5\ud574 \ud608\ub2f9 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ubcf5\uc7a1\ud55c \ub124\ud2b8\uc6cc\ud06c\ub97c \ud615\uc131\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc5d0\ud53c\ub124\ud504\ub9b0(\uc544\ub4dc\ub808\ub0a0\ub9b0)\uacfc\uc758 \ucc28\uc774\uc810<\/h3>\n<p>\uc5d0\ud53c\ub124\ud504\ub9b0\uc740 \ubd80\uc2e0 \uc218\uc9c8\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc8fc\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. &#8216;\ud22c\uc7c1 \ub610\ub294 \ub3c4\ud53c&#8217; \ubc18\uc751\uc744 \ud1b5\ud574 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \uadf9\ub300\ud654\ud558\uba70, \uc2ec\ubc15\uc218\uc640 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uae30\uc800\uadc0\ub97c \ud655\uc7a5\ud558\ub294 \ub4f1\uc758 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p>\n<p>\uc5d0\ud53c\ub124\ud504\ub9b0\uc758 \uc8fc\uc694 \uae30\ub2a5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\ud608\ub2f9 \uc99d\uac00:<\/strong> \uc5d0\ud53c\ub124\ud504\ub9b0\uc740 \uac04\uc5d0\uc11c \uae00\ub9ac\ucf54\uac90 \ubd84\ud574\ub97c \ucd09\uc9c4\ud558\uace0, \uadf8 \uacb0\uacfc \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\ubc29\uc0b0 \ubc29\ucd9c:<\/strong> \uc5d0\ud53c\ub124\ud504\ub9b0\uc740 \uc9c0\ubc29\uc138\ud3ec\uc5d0\uc11c \uc9c0\ubc29\uc0b0\uc744 \ubc29\ucd9c\ud558\uc5ec, \uc774\ub97c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc290\ub9b0 \uc5b5\uc81c:<\/strong> \uc5d0\ud53c\ub124\ud504\ub9b0\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec, \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0\uc11c \ud608\ub2f9\uc744 \ub354\uc6b1 \ub192\uc774\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc778\uc290\ub9b0, GH \ubc0f \uc5d0\ud53c\ub124\ud504\ub9b0 \uac04\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<p>\uc774 \uc138 \uac00\uc9c0 \ud638\ub974\ubaac\uc740 \uccb4\ub0b4\uc5d0\uc11c \ubcf5\uc7a1\ud558\uac8c \uc0c1\ud638\uc791\uc6a9\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uae30\ub2a5\uc744 \ud558\uba70, GH\uc640 \uc5d0\ud53c\ub124\ud504\ub9b0\uc740 \uac01\uac01\uc758 \uc0c1\ud669\uc5d0\uc11c \ud608\ub2f9\uc744 \ub192\uc774\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \uc778\uc290\ub9b0\uc758 \uc791\uc6a9\uc744 \uc5b5\uc81c\ud558\uac70\ub098 \uc0c1\ubc18\ub418\uac8c \ub9cc\ub4e4\uc5b4, \ucd5c\uc885\uc801\uc73c\ub85c \ud608\ub2f9 \uade0\ud615\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc608\uc2dc:<\/strong> \uc6b4\ub3d9\uc744 \ud560 \ub54c, \uc5d0\ud53c\ub124\ud504\ub9b0\uc774 \ud65c\uc131\ud654\ub418\uc5b4 \ud608\ub2f9 \uc218\uce58\ub97c \ub192\uc774\uace0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ubbc0\ub85c \uc778\uc290\ub9b0\uc758 \uc791\uc6a9\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc5b5\uc81c\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc778\uc290\ub9b0\uc774 \ub2e4\uc2dc \ud65c\uc131\ud654\ub418\uc5b4 \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ucc98\ub7fc, \uc778\uc290\ub9b0, GH, \uc5d0\ud53c\ub124\ud504\ub9b0\uc740 \uc11c\ub85c\uc758 \uc791\uc6a9\uc744 \ubcf4\uc644\ud558\uac70\ub098 \uc5b5\uc81c\ud568\uc73c\ub85c\uc368, \uc2e0\uccb4\uc758 \ub300\uc0ac\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uc870\uc808\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uacb0\ub860<\/h3>\n<p>\uc778\uc290\ub9b0\uacfc \ub2e4\ub978 \ud638\ub974\ubaac \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uccb4\ub0b4 \ub300\uc0ac\ub97c \uc870\uc808\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc774 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \ubc18\uba74, \uc131\uc7a5 \ud638\ub974\ubaac\uacfc \uc5d0\ud53c\ub124\ud504\ub9b0\uc740 \uac01\uac01\uc758 \ubc29\uc2dd\uc73c\ub85c \ud608\ub2f9\uc744 \ub192\uc774\ub294 \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcf5\uc7a1\ud55c \uc0c1\ud638\uc791\uc6a9\uc740 \uc2e0\uccb4\uac00 \ub2e4\uc591\ud55c \ud658\uacbd\uc801 \ubcc0\ud654\uc5d0 \uc801\uc751\ud558\uace0 \uc0dd\ub9ac\uc801\uc778 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \ub300\uc0ac \uc870\uc808\uc744 \uc704\ud574 \uc774\ub4e4 \ud638\ub974\ubaac\uc758 \uade0\ud615\uc744 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc778\uc290\ub9b0\uacfc \ud638\ub974\ubaac \uac04\uc758 \uc0c1\ud638\uc791\uc6a9 \uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc8fc\uc694 \ud638\ub974\ubaac\uc73c\ub85c, \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc778\uc290\ub9b0\uc740 \ub2e8\ub3c5\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub2e4\ub978 \ud638\ub974\ubaac\ub4e4\uacfc\uc758 \ubcf5\uc7a1\ud55c \uc0c1\ud638\uc791\uc6a9\uc744 \ud1b5\ud574 \uccb4\ub0b4\uc758 \ub300\uc0ac \uacfc\uc815\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc778\uc290\ub9b0\uacfc \uad00\ub828\ub41c \ub2e4\ub978 \ud638\ub974\ubaac\uc778 \uc131\uc7a5 \ud638\ub974\ubaac(GH)\uacfc \uc5d0\ud53c\ub124\ud504\ub9b0(\uc544\ub4dc\ub808\ub0a0\ub9b0)\uacfc\uc758 \uc5ed\ud560 \ucc28\uc774\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \uc778\uc290\ub9b0\uc758 \uae30\ub2a5\uacfc \uc791\uc6a9 \uba54\ucee4\ub2c8\uc998 \uc778\uc290\ub9b0\uc740 \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \uc8fc\uc694 \ud638\ub974\ubaac\uc73c\ub85c, &hellip; <a href=\"https:\/\/atmokpo.com\/w\/40744\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;17.\uc778\uc290\ub9b0\uacfc \ud638\ub974\ubaac \uac04\uc758 \uc0c1\ud638\uc791\uc6a9, \uc131\uc7a5 \ud638\ub974\ubaac, \uc5d0\ud53c\ub124\ud504\ub9b0\uacfc \uc778\uc290\ub9b0\uc758 \uc5ed\ud560 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property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"17.\uc778\uc290\ub9b0\uacfc \ud638\ub974\ubaac \uac04\uc758 \uc0c1\ud638\uc791\uc6a9, \uc131\uc7a5 \ud638\ub974\ubaac, \uc5d0\ud53c\ub124\ud504\ub9b0\uacfc \uc778\uc290\ub9b0\uc758 \uc5ed\ud560 \ucc28\uc774 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\" \/>\n<meta property=\"og:description\" content=\"\uc778\uc290\ub9b0\uacfc \ud638\ub974\ubaac \uac04\uc758 \uc0c1\ud638\uc791\uc6a9 \uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc8fc\uc694 \ud638\ub974\ubaac\uc73c\ub85c, \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc778\uc290\ub9b0\uc740 \ub2e8\ub3c5\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub2e4\ub978 \ud638\ub974\ubaac\ub4e4\uacfc\uc758 \ubcf5\uc7a1\ud55c \uc0c1\ud638\uc791\uc6a9\uc744 \ud1b5\ud574 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