{"id":41126,"date":"2024-11-06T09:21:43","date_gmt":"2024-11-06T09:21:43","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41126"},"modified":"2024-11-26T06:37:31","modified_gmt":"2024-11-26T06:37:31","slug":"1-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%b4%eb%9e%80-%ea%b8%b0%eb%b3%b8-%ea%b0%9c%eb%85%90%ea%b3%bc-%ec%97%ad%ed%95%a0-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%98-%ec%a0%95","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41126\/","title":{"rendered":"1.\ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub780  \uae30\ubcf8 \uac1c\ub150\uacfc \uc5ed\ud560, \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc815\uc758\uc640 \uccb4\ub0b4\uc5d0\uc11c\uc758 \uc5ed\ud560"},"content":{"rendered":"<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc138\ud3ec\ub9c9\uc758 \uad6c\uc870\uc640 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc9c0\ubc29\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub300\ud574 \ubd80\uc815\uc801\uc778 \uc778\uc2dd\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0\ub9cc, \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc2e0\uccb4\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc815\uc758, \uccb4\ub0b4\uc5d0\uc11c\uc758 \uc5ed\ud560, \uadf8\ub9ac\uace0 \uadf8\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc0dd\ub9ac\ud559\uc801 \ubc0f \ubcd1\ub9ac\ud559\uc801 \ud604\uc0c1\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc815\uc758<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc2a4\ud14c\ub864(steroid alcohol)\uc774\ub77c\ub294 \ud654\ud569\ubb3c\ub85c, \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4. \ud654\ud559\uc801\uc73c\ub85c\ub294 C<sub>27<\/sub>H<sub>46<\/sub>O\ub77c\ub294 \uad6c\uc870\ub97c \uac00\uc9c0\uba70, \uc9c0\ubc29\uc0b0\uacfc \ube44\uc2b7\ud55c \uc131\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0\ub9cc \ubb3c\uc5d0 \uc798 \ub179\uc9c0 \uc54a\ub294 \ud2b9\uc131\uc744 \uac00\uc9d1\ub2c8\ub2e4. \uc774\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub450 \uac00\uc9c0 \uc8fc\uc694 \ucd9c\ucc98\ub97c \ud1b5\ud574 \uccb4\ub0b4\uc5d0 \uacf5\uae09\ub429\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub294 \uc74c\uc2dd\ubb3c\uc5d0\uc11c \uc12d\ucde8\ub418\ub294 \uac83\uc774\uace0, \ub450 \ubc88\uc9f8\ub294 \uac04\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \ud569\uc131\ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c, \uc6b0\ub9ac \ubab8\uc758 \uc57d 80%\ub294 \uac04\uc5d0\uc11c \ud569\uc131\ub418\uace0, \ub098\uba38\uc9c0 20%\ub294 \uc74c\uc2dd\ubb3c\uc744 \ud1b5\ud574 \uacf5\uae09\ub429\ub2c8\ub2e4.<\/p>\n<h2>2. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc885\ub958<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0 \uc885\ub958\ub85c \ub098\ub204\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4: \uc800\ubc00\ub3c4 \ub9ac\ud3ec\ub2e8\ubc31\uc9c8(LDL)\uacfc \uace0\ubc00\ub3c4 \ub9ac\ud3ec\ub2e8\ubc31\uc9c8(HDL).<\/p>\n<h3>\uc800\ubc00\ub3c4 \ub9ac\ud3ec\ub2e8\ubc31\uc9c8 (LDL)<\/h3>\n<p>LDL\uc740 \u2018\ub098\uc05c\u2019 \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \ubd88\ub9ac\uba70, \ud608\uad00 \ub0b4\ubcbd\uc5d0 \uce68\ucc29\ub418\uc5b4 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uace0\ubc00\ub3c4 \ub9ac\ud3ec\ub2e8\ubc31\uc9c8 (HDL)<\/h3>\n<p>HDL\uc740 \u2018\uc88b\uc740\u2019 \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. HDL\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac04\uc73c\ub85c \uc6b4\ubc18\ud558\uc5ec \uccb4\uc678\ub85c \ubc30\ucd9c\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c HDL \uc218\uce58\ub97c \ub192\uc774\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>3. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uccb4\ub0b4\uc5d0\uc11c\uc758 \uc5ed\ud560<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n<h3>3.1. \uc138\ud3ec\ub9c9 \uad6c\uc131<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc138\ud3ec\ub9c9\uc758 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc138\ud3ec\uc758 \uad6c\uc870\ub97c \uc720\uc9c0\ud558\uace0, \uc138\ud3ec\ub9c9\uc758 \uc720\ub3d9\uc131\uacfc \uc548\uc815\uc131\uc744 \uc870\uc808\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc138\ud3ec\ub9c9\uc5d0\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc801\uc808\ud788 \uc874\uc7ac\ud574\uc57c \uc138\ud3ec\uac00 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3.2. \ud638\ub974\ubaac\uc758 \ud569\uc131<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc2a4\ud14c\ub85c\uc774\ub4dc \ud638\ub974\ubaac\uc758 \uc804\uad6c\uccb4\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc774 \ud638\ub974\ubaac\uc5d0\ub294 \uc131 \ud638\ub974\ubaac(\uc608: \uc5d0\uc2a4\ud2b8\ub85c\uac90, \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860)\uacfc \ubd80\uc2e0\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac(\uc608: \ucf54\ub974\ud2f0\uc194, \uc54c\ub3c4\uc2a4\ud14c\ub860) \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud638\ub974\ubaac\ub4e4\uc740 \uc2e0\uccb4\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>3.3. \ube44\ud0c0\ubbfc D\uc758 \ud569\uc131<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud53c\ubd80\uc5d0\uc11c \uc790\uc678\uc120\uc758 \uc601\ud5a5\uc744 \ubc1b\uc544 \ube44\ud0c0\ubbfc D\ub85c \ubcc0\ud658\ub418\uba70, \ubf08\uc758 \uac74\uac15\uacfc \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \uae30\ub2a5\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \ube44\ud0c0\ubbfc D \uc218\uce58\ub294 \uce7c\uc298\uacfc \uc778\uc758 \ud761\uc218\uc5d0 \uc788\uc5b4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>3.4. \ub2f4\uc999\uc0b0\uc758 \ud569\uc131<\/h3>\n<p>\ub2f4\uc999\uc0b0\uc740 \uc9c0\ubc29 \uc18c\ud654\ub97c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud558\uba70, \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c\ubd80\ud130 \ud569\uc131\ub429\ub2c8\ub2e4. \ub2f4\uc999\uc0b0\uc774 \ubd80\uc871\ud558\uba74 \uc9c0\ubc29 \uc18c\ud654\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uace0, \uadf8\ub85c \uc778\ud574 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc5d0 \uc7a5\uc560\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc911\uc694\uc131<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uba70, \ud2b9\uc815\ud55c \uc218\uc900\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacfc\ub3c4\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uade0\ud615\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. LDL \uc218\uce58\uac00 \ub108\ubb34 \ub192\uc544\uc9c0\uba74 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<h2>5. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac80\uc0ac<\/h2>\n<p>\uc815\uae30\uc801\uc778 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac80\uc0ac\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc131\uc778\uc740 4-6\uac1c\uc6d4\uc5d0 \ud55c \ubc88\uc529 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac80\uc0ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac80\uc0ac \uacb0\uacfc\ub294 LDL, HDL, \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub85c \ub098\ub258\uba70, \uc774\ub97c \ud1b5\ud574 \uac1c\uc778\uc758 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ud3c9\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>6. \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \ubc29\ubc95<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc2dd\uc774\uc694\ubc95, \uc6b4\ub3d9, \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>6.1. \uc2dd\uc774\uc694\ubc95<\/h3>\n<ul>\n<li>\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0 \uc12d\ucde8: \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958\uc640 \uac19\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li>\ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \uc81c\ud55c: \ubd89\uc740 \uace0\uae30, \uace0\uc9c0\ubc29 \uc720\uc81c\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8: \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \ub4f1\uc744 \ud1b5\ud574 \uc2dd\uc774\uc12c\uc720\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubb3c\ub860, \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc740 \uc74c\uc2dd\uc744 \ub108\ubb34 \uacfc\ub2e4 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6.2. \uc6b4\ub3d9<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4\ud65c\ub3d9\uc740 LDL \uc218\uce58\ub97c \ub0ae\ucd94\uace0 HDL \uc218\uce58\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9e4\uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uac77\uae30, \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<h3>6.3. \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00<\/h3>\n<p>\ud761\uc5f0\uc744 \ud53c\ud558\uace0, \uc74c\uc8fc\ub97c \uc801\ub2f9\ud788 \ud558\uba70, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc2e0\uccb4\uc5d0\uc11c \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \ubb3c\uc9c8\uc774\uc9c0\ub9cc, \uadf8 \uc218\uce58 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc800\ubc00\ub3c4 \ub9ac\ud3ec\ub2e8\ubc31\uc9c8(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864) \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uace0\ubc00\ub3c4 \ub9ac\ud3ec\ub2e8\ubc31\uc9c8(\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864) \uc218\uce58\ub97c \ub192\uc774\ub294 \uac83\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc0ac\uc640 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \ud1b5\ud574 \uc62c\ubc14\ub978 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \ub178\ub825\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac15\uc88c\uac00 \uc5ec\ub7ec\ubd84\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc774\ud574\ub97c \ub3d5\uace0, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc600\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc138\ud3ec\ub9c9\uc758 \uad6c\uc870\uc640 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc9c0\ubc29\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub300\ud574 \ubd80\uc815\uc801\uc778 \uc778\uc2dd\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0\ub9cc, 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