{"id":41128,"date":"2024-11-06T09:21:43","date_gmt":"2024-11-06T09:21:43","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41128"},"modified":"2024-11-26T06:37:31","modified_gmt":"2024-11-26T06:37:31","slug":"1-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%b4%eb%9e%80-%ea%b8%b0%eb%b3%b8-%ea%b0%9c%eb%85%90%ea%b3%bc-%ec%97%ad%ed%95%a0-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%b4-%ea%b1%b4","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41128\/","title":{"rendered":"1.\ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub780  \uae30\ubcf8 \uac1c\ub150\uacfc \uc5ed\ud560, \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc591\uba74\uc131"},"content":{"rendered":"<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud544\uc218\uc801\uc778 \uc9c0\uc9c8 \uc131\ubd84\uc73c\ub85c, \uc138\ud3ec\ub9c9\uc758 \uad6c\uc870\ub97c \uad6c\uc131\ud558\uace0 \ud638\ub974\ubaac, \ube44\ud0c0\ubbfc D, \ub2f4\uc999\uc0b0\uc758 \ud569\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub450 \uac00\uc9c0 \uc8fc\uc694 \ucd9c\ucc98\uc5d0\uc11c \uc0dd\uc131\ub429\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub294 \uac04\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ub0b4\uc778\uc131 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\uba70, \ub450 \ubc88\uc9f8\ub294 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ub418\ub294 \uc678\uc778\uc131 \ucf5c\ub808\uc2a4\ud14c\ub864\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \ucd9c\ucc98\ub294 \uccb4\ub0b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce68\uc73c\ub85c\uc368 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uae30\ubcf8 \uac1c\ub150<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc9c0\ubc29\uc758 \uc77c\uc885\uc73c\ub85c, \uc2a4\ud14c\ub864(steroid)\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ud654\ud559 \ubb3c\uc9c8 \uadf8\ub8f9\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uc8fc\uc694 \uae30\ub2a5 \uc911 \ud558\ub098\ub294 \uc138\ud3ec\ub9c9\uc758 \uad6c\uc870\ub97c \uac15\ud654\ud558\uc5ec \uc138\ud3ec\uc758 \uc548\uc815\uc131\uc744 \ub192\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc2a4\ud14c\ub85c\uc774\ub4dc \ud638\ub974\ubaac(\uc608: \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc5d0\uc2a4\ud2b8\ub85c\uac90) \ubc0f \ubd80\uc2e0\ud638\ub974\ubaac(\uc608: \ucf54\ub974\ud2f0\uc194)\uc758 \uc0dd\uc131\uc5d0 \ud544\uc694\ud558\uba70, \uc774\ub294 \uc0dd\ub9ac\uc801 \uacfc\uc815\uacfc \ub300\uc0ac\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610, \ub2f4\uc999\uc0b0\uc758 \uc0dd\uc0b0\uc5d0\ub3c4 \uad00\uc5ec\ud558\uc5ec \uc9c0\ubc29\uc744 \uc18c\ud654\ud558\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>2. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc5ed\ud560<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc8fc\uc694 \uc5ed\ud560\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc138\ud3ec\ub9c9 \uad6c\uc131:<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0\uc11c \ubc1c\uacac\ub418\uba70 \uc138\ud3ec\ub9c9\uc758 \uc720\ub3d9\uc131\uc744 \uc870\uc808\ud558\uc5ec \uc138\ud3ec\uac00 \uc678\ubd80 \ud658\uacbd\uc5d0 \ubc18\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ub974\ubaac \ud569\uc131:<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc5ec\ub7ec \ud638\ub974\ubaac\uc758 \uc804\uad6c\uccb4\ub85c \uc791\uc6a9\ud558\uba70, \uc774\ub294 \uc2e0\uccb4\uc758 \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \uc791\uc6a9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D \ud569\uc131:<\/strong> \uc790\uc678\uc120\uc5d0 \ub178\ucd9c\ub420 \ub54c \ud53c\ubd80\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ube44\ud0c0\ubbfc D\ub85c \uc804\ud658\ub418\uc5b4 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f4\uc999\uc0b0 \uc0dd\uc0b0:<\/strong> \uac04\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c\ubd80\ud130 \ub2f4\uc999\uc0b0\uc774 \uc0dd\uc131\ub418\uc5b4 \uc9c0\ubc29 \uc18c\ud654\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc720\ud615<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub450 \uac00\uc9c0 \uc8fc\uc694 \uc720\ud615\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>LDL \ucf5c\ub808\uc2a4\ud14c\ub864 (\uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31 \ucf5c\ub808\uc2a4\ud14c\ub864):<\/strong> LDL\uc740 &#8220;\ub098\uc05c&#8221; \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ud608\uad00 \ub0b4\uc5d0\uc11c \uc313\uc5ec \ub3d9\ub9e5\uacbd\ud654\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>HDL \ucf5c\ub808\uc2a4\ud14c\ub864 (\uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31 \ucf5c\ub808\uc2a4\ud14c\ub864):<\/strong> HDL\uc740 &#8220;\uc88b\uc740&#8221; \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c, \uccb4\ub0b4\uc5d0\uc11c \ubd88\ud544\uc694\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uac70\ud558\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc591\uba74\uc131<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uac74\uac15\uc5d0 \ub450 \uac00\uc9c0 \uc0c1\ubc18\ub41c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<h3>4.1 \uae0d\uc815\uc801\uc778 \uce21\uba74<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub9ce\uc740 \uc0dd\ub9ac\uc801 \uacfc\uc815\uc5d0 \ud544\uc218\uc801\uc774\uba70 \ub2e4\uc74c\uacfc \uac19\uc740 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc9d1\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc2e0\uacbd \uc138\ud3ec\uc758 \uae30\ub2a5 \uc720\uc9c0: \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc2e0\uacbd \uc138\ud3ec\uc758 \ubbf8\uc5d8\ub9b0 \uc218\uc9c0(cable-like structures)\ub97c \ud615\uc131\ud558\uc5ec \uc2e0\uacbd \uc2e0\ud638\uc758 \uc804\ub3c4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud638\ub974\ubaac \uc0dd\uc131: \uc2a4\ud14c\ub85c\uc774\ub4dc \ud638\ub974\ubaac\uc740 \uc0dd\ub9ac\uc801 \uae30\ub2a5, \uba74\uc5ed \ubc18\uc751 \ubc0f \uc131 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.2 \ubd80\uc815\uc801\uc778 \uce21\uba74<\/h3>\n<p>\ud558\uc9c0\ub9cc \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc544\uc9c0\uba74 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc2ec\ud608\uad00 \uc9c8\ud658: LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ub3d9\ub9e5 \ub0b4\uc5d0 \ud50c\ub77c\ud06c\uac00 \uc313\uc5ec \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li>\ube44\ub9cc \ubc0f \ub300\uc0ac \uc99d\ud6c4\uad70: \uc9c0\ub098\uce58\uac8c \ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ube44\ub9cc\uacfc \uc5f0\uad00\uc774 \uc788\uc73c\uba70, \uc774\ub294 \ub300\uc0ac \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>5. \uac74\uac15\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc720\uc9c0 \ubc29\ubc95<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc774 \ud544\uc694\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac:<\/strong> \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud3ec\ud568\ub41c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uace0 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uac00\uacf5\uc2dd\ud488\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c \ucd5c\uc18c 30\ubd84\uac04\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\uc911 \uad00\ub9ac:<\/strong> \ube44\ub9cc\uc744 \ud53c\ud558\uace0 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0 \ubc0f \uc74c\uc8fc \uc870\uc808:<\/strong> \ud761\uc5f0\uc744 \uc911\ub2e8\ud558\uace0 \uc74c\uc8fc\ub97c \uc801\ub2f9\ud788 \uc870\uc808\ud558\uba74 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ubb3c\uc9c8\uc774\uc9c0\ub9cc, \uadf8 \uc591\uc774 \uacfc\ub2e4\ud560 \uacbd\uc6b0 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc801\uc808\ud55c \uccb4\uc911 \uad00\ub9ac \ub4f1\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0dd\ud65c\uc2b5\uad00\uc740 \ub2e8\uc21c\ud788 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc870\uc808\uc744 \ub118\uc5b4\uc11c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud544\uc218\uc801\uc778 \uc9c0\uc9c8 \uc131\ubd84\uc73c\ub85c, \uc138\ud3ec\ub9c9\uc758 \uad6c\uc870\ub97c \uad6c\uc131\ud558\uace0 \ud638\ub974\ubaac, \ube44\ud0c0\ubbfc D, \ub2f4\uc999\uc0b0\uc758 \ud569\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub450 \uac00\uc9c0 \uc8fc\uc694 \ucd9c\ucc98\uc5d0\uc11c \uc0dd\uc131\ub429\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub294 \uac04\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ub0b4\uc778\uc131 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\uba70, \ub450 \ubc88\uc9f8\ub294 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ub418\ub294 \uc678\uc778\uc131 \ucf5c\ub808\uc2a4\ud14c\ub864\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \ucd9c\ucc98\ub294 \uccb4\ub0b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce68\uc73c\ub85c\uc368 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. 1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uae30\ubcf8 \uac1c\ub150 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc9c0\ubc29\uc758 \uc77c\uc885\uc73c\ub85c, &hellip; <a href=\"https:\/\/atmokpo.com\/w\/41128\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;1.\ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub780  \uae30\ubcf8 \uac1c\ub150\uacfc \uc5ed\ud560, \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc591\uba74\uc131&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[225],"tags":[],"class_list":["post-41128","post","type-post","status-publish","format-standard","hentry","category-225"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1.\ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub780 \uae30\ubcf8 \uac1c\ub150\uacfc \uc5ed\ud560, \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc591\uba74\uc131 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atmokpo.com\/w\/41128\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1.\ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub780 \uae30\ubcf8 \uac1c\ub150\uacfc \uc5ed\ud560, \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc591\uba74\uc131 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\" \/>\n<meta property=\"og:description\" content=\"\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud544\uc218\uc801\uc778 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