{"id":41130,"date":"2024-11-06T09:21:44","date_gmt":"2024-11-06T09:21:44","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41130"},"modified":"2024-11-26T06:37:30","modified_gmt":"2024-11-26T06:37:30","slug":"10-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ea%b3%bc-%eb%8b%b9%eb%87%a8%ec%9d%98-%ea%b4%80%ea%b3%84-%eb%8b%b9%eb%87%a8-%ed%99%98%ec%9e%90%ea%b0%80-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41130\/","title":{"rendered":"10.\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\uc758 \uad00\uacc4, \ub2f9\ub1e8 \ud658\uc790\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uad00\ub9ac\ud574\uc57c \ud558\ub294 \uc774\uc720"},"content":{"rendered":"<h2>10. \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\uc758 \uad00\uacc4 \ubc0f \ub2f9\ub1e8 \ud658\uc790\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc758 \ud544\uc694\uc131<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub97c \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc9c0\ubc29 \ubd84\uc790\uc774\uc9c0\ub9cc, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc544\uc9c8 \uacbd\uc6b0 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc788\uc5b4\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ub294 \ub354\uc6b1 \ub354 \uc911\uc694\ud55c \ubb38\uc81c\ub85c, \ub2f9\ub1e8\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac04\uc758 \uad00\uacc4\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uac15\uc88c\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\uc758 \uad00\uacc4, \ub2f9\ub1e8 \ud658\uc790\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uad00\ub9ac\ud574\uc57c \ud558\ub294 \uc774\uc720, \uadf8\ub9ac\uace0 \uad6c\uccb4\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uae30\ubcf8 \uc774\ud574<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc9c0\ubc29\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \uc138\ud3ec\ub9c9\uc758 \uad6c\uc131 \uc694\uc18c\ub85c\uc11c, \ub610\ud55c \ud638\ub974\ubaac\uacfc \ube44\ud0c0\ubbfc D\uc758 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uccb4\ub0b4\uc5d0 \uacfc\ub3c4\ud558\uac8c \ucd95\uc801\ub418\uba74 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0 \uc720\ud615\uc73c\ub85c \ub098\ub258\ub294\ub370, \uc800\ubc00\ub3c4 \uc9c0\uc9c8 \ub2e8\ubc31\uc9c8(LDL)\uacfc \uace0\ubc00\ub3c4 \uc9c0\uc9c8 \ub2e8\ubc31\uc9c8(HDL)\uc785\ub2c8\ub2e4. LDL\uc740 &#8216;\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864&#8217;\ub85c \uc54c\ub824\uc838 \uc788\uace0, HDL\uc740 &#8216;\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864&#8217;\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. LDL \uc218\uce58\uac00 \ub192\uc544\uc9c0\uba74 \ub3d9\ub9e5 \uacbd\ud654\uc640 \uac19\uc740 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ub2f9\ub1e8\uc758 \uc774\ud574\uc640 \ud2b9\uc9d5<\/h3>\n<p>\ub2f9\ub1e8\ubcd1\uc740 \ud608\ub2f9 \uc870\uc808\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \uc9c0\uc18d\uc801\uc73c\ub85c \uace0\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\ub294 \ub300\uc0ac \uc9c8\ud658\uc73c\ub85c, \uc8fc\ub85c \uc778\uc290\ub9b0\uc758 \ubd84\ube44 \ub610\ub294 \uc791\uc6a9\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. Type 1 \ub2f9\ub1e8\ubcd1\uc740 \uc778\uc290\ub9b0 \uc0dd\uc0b0\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0\uc774\uace0, Type 2 \ub2f9\ub1e8\ubcd1\uc740 \uc778\uc290\ub9b0\uc758 \uc791\uc6a9\uc774 \uac10\uc18c\ud568\uc5d0 \ub530\ub77c \ubc1c\uc0dd\ud558\ub294 \uc8fc\ub85c \uc131\uc778\uc5d0\uac8c \ud754\ud55c \ud615\ud0dc\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc815\uc0c1\uc778\ubcf4\ub2e4 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \uc0c1\ub2f9\ud788 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8 \uac04\uc758 \uad00\uacc4<\/h3>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ube44\ub2f9\ub1e8\uc778\uc5d0 \ube44\ud574 LDL \uc218\uce58\uac00 \uc0c1\uc2b9\ud558\uace0 HDL \uc218\uce58\uac00 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ud608\uad00 \uac74\uac15\uc774 \uc545\ud654\ub418\uace0, \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uac8c \ub429\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \uace0\ud608\ub2f9 \uc0c1\ud0dc\ub294 \uc2e0\uccb4\uc758 \uc9c0\uc9c8 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uad81\uadf9\uc801\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\ub1e8\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc5fc\uc99d \ubc18\uc751\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ub610\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud0dc\ub294 \ud608\uad00 \ub0b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uce68\ucc29\uc744 \uc99d\ub300\uc2dc\ud0a4\uace0, \uc774\ub294 \ub2e4\uc2dc \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2f9\ub1e8 \ud658\uc790\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>4. \ub2f9\ub1e8 \ud658\uc790\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uad00\ub9ac\ud574\uc57c \ud558\ub294 \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29<\/strong><br \/>\ub2f9\ub1e8 \ud658\uc790\ub294 \uc774\ubbf8 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uace0\uc704\ud5d8\uad70\uc5d0 \uc18d\ud558\uae30 \ub54c\ubb38\uc5d0, \ucd94\uac00\uc801\uc778 \uc704\ud5d8 \uc694\uc18c\uac00 \ub418\ub294 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\uc99d\uc5d0 \ub300\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d\uc758 \uc704\ud5d8 \uac10\uc18c<\/strong><br \/>\ub2f9\ub1e8 \ud569\ubcd1\uc99d\uc73c\ub85c\ub294 \uc871\ubd80 \uada4\uc591, \uc2e0\ubd80\uc804 \ub4f1\uc774 \uc788\ub294\ub370, \uc774\ub7ec\ud55c \uc0c1\ud0dc\ub294 \ud608\uc561\uc758 \ud750\ub984 \ubb38\uc81c\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uac00 \uc774\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0<\/strong><br \/>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uba74, \uc804\ubc18\uc801\uc778 \uccb4\ub0b4 \ub300\uc0ac\uc640 \uac74\uac15 \uc5ed\uc2dc \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud6a8\ub2a5 \uc99d\ub300<\/strong><br \/>\ud608\ub2f9 \uc870\uc808\uc744 \uc704\ud55c \uc57d\ubb3c\uacfc \ud568\uaed8 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc811\uadfc\uc744 \ud558\uba74, \uc57d\ubb3c\uc758 \ud6a8\uacfc\uc131\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \ubc29\ubc95<\/h3>\n<p>\ub2f9\ub1e8 \ud658\uc790\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h4>5.1. \uc2dd\uc2b5\uad00 \uac1c\uc120<\/h4>\n<ul>\n<li><strong>\uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \ub298\ub9ac\uae30<\/strong><br \/>\uacfc\uc77c, \ucc44\uc18c, \uc804\uace1 \uc2dd\ud488 \ub4f1\uc5d0 \ub9ce\uc740 \uc2dd\uc774\uc12c\uc720\ub294 LDL \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0 \ud3ec\ud568<\/strong><br \/>\uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud3ec\ud568\ub41c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\uc9c0\uc218 \ub0ae\uc740 \uc74c\uc2dd \uc120\ud0dd<\/strong><br \/>\uc800\ub2f9\uc2dd\uc774 \uc12d\ucde8\ub97c \ud1b5\ud574 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uac04\uc811\uc801\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub3c4 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>5.2. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h4>\n<p>\uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uc740 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uace0, HDL \uc218\uce58\ub97c \ub192\uc774\uba70, LDL \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ucd94\ucc9c\ub429\ub2c8\ub2e4. \ub610\ud55c, \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \ub610\ud55c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>5.3. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uccb4\ud06c<\/h4>\n<p>\uc815\uae30\uc801\uc73c\ub85c \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uccb4\ud06c\ud558\uc5ec \uc790\uc2e0\uc774 \ud604\uc7ac \uc5b4\ub5a4 \uc0c1\ud0dc\uc5d0 \uc788\ub294\uc9c0\ub97c \ud30c\uc545\ud558\uace0 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>5.4. \uc57d\ubb3c \ubcf5\uc6a9<\/h4>\n<p>\ud544\uc694\ud560 \uacbd\uc6b0 \uc758\uc0ac\uac00 \ucc98\ubc29\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uc5ec \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud0c0\ud2f4 \uacc4\uc5f4 \uc57d\ubb3c\uc740 LDL \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>6. \uacb0\ub860<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\uc758 \uad00\uacc4\ub294 \ub9e4\uc6b0 \ubc00\uc811\ud558\uba70, \ub2f9\ub1e8 \ud658\uc790\ub294 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uc5ec \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \ub4f1 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc2dd\uc774\uc694\ubc95, \uc6b4\ub3d9, \uc815\uae30\uc801 \uccb4\ud06c\uc5c5, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc5d0 \ub9de\ub294 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc0c1\uc73c\ub85c, \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\uc758 \uad00\uacc4 \ubc0f \ub2f9\ub1e8 \ud658\uc790\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uad00\ub9ac\ud574\uc57c \ud558\ub294 \uc774\uc720\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\uba70 \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\uba74 \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10. \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\uc758 \uad00\uacc4 \ubc0f \ub2f9\ub1e8 \ud658\uc790\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc758 \ud544\uc694\uc131 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub97c \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc9c0\ubc29 \ubd84\uc790\uc774\uc9c0\ub9cc, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc544\uc9c8 \uacbd\uc6b0 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc788\uc5b4\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ub294 \ub354\uc6b1 \ub354 \uc911\uc694\ud55c \ubb38\uc81c\ub85c, \ub2f9\ub1e8\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac04\uc758 \uad00\uacc4\ub97c 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