{"id":41132,"date":"2024-11-06T09:21:45","date_gmt":"2024-11-06T09:21:45","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41132"},"modified":"2024-11-26T06:37:29","modified_gmt":"2024-11-26T06:37:29","slug":"10-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ea%b3%bc-%eb%8b%b9%eb%87%a8%ec%9d%98-%ea%b4%80%ea%b3%84-%ec%9d%b8%ec%8a%90%eb%a6%b0-%ec%a0%80%ed%95%ad%ec%84%b1%ea%b3%bc-%ea%b3%a0%ec%bd%9c%eb%a0%88","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41132\/","title":{"rendered":"10.\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\uc758 \uad00\uacc4, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \uace0\ucf5c\ub808\uc2a4\ud14c\ub864"},"content":{"rendered":"<article>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ub450 \uac00\uc9c0 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub2f9\ub1e8\ubcd1\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \uace0\ucf5c\ub808\uc2a4\ud14c\ub864 \uac04\uc758 \uad00\uacc4\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \ud0d0\uad6c\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uae30\ucd08 \uc774\ud574<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc2e0\uccb4\uc5d0\uc11c \ud544\uc218\uc801\uc778 \uc9c0\uc9c8\ub85c, \uc138\ud3ec\ub9c9\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uba70 \ud638\ub974\ubaac, \ube44\ud0c0\ubbfc D, \ub2f4\uc999 \uc5fc \ub4f1\uc744 \ud569\uc131\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub108\ubb34 \ub192\uc544\uc9c0\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658, \uc2ec\uc7a5\ub9c8\ube44 \ub4f1\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub2f9\ub1e8\uc640 \uc778\uc290\ub9b0 \uc800\ud56d\uc131<\/h2>\n<p>\ub2f9\ub1e8\ubcd1\uc740 \ud608\ub2f9\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc9c4 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc81c1\ud615 \ub2f9\ub1e8\ubcd1\uc740 \uc778\uc290\ub9b0 \uc0dd\uc0b0\uc774 \ubd80\uc871\ud574 \ubc1c\uc0dd\ud558\uace0, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc99d\uac00\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uc2e0\uccb4\uac00 \uc778\uc290\ub9b0\uc5d0 \ub300\ud55c \ubc18\uc751\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc0c1\ud0dc\ub85c, \uc774\ub294 \uc8fc\ub85c \ube44\ub9cc, \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871, \ub178\ud654 \ub4f1\uc774 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub429\ub2c8\ub2e4.<\/p>\n<h2>\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\ub2f9 \uc870\uc808<\/h2>\n<p>\uace0\ucf5c\ub808\uc2a4\ud14c\ub864 \uc0c1\ud0dc\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc911 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 LDL(\uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740 \uacbd\uc6b0, \uc778\uc290\ub9b0\uc758 \uc791\uc6a9\uc774 \uc800\ud558\ub418\uc5b4 \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864 \uc0c1\ud0dc\ub294 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc5fc\uc99d\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8 \uac04\uc758 \uc0c1\uad00\uad00\uacc4<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c\uc11c \ud754\ud788\u0e1e\u0e1a\uc5b4\uc9c0\ub294 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\uc99d\uc740 \ub2e4\uc591\ud55c \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\uba70 \uc774\ub4e4\uc740 \uc11c\ub85c \ubcf5\uc7a1\ud558\uac8c \uc5bd\ud600 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uc11c\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc99d\uac00\ud558\uc5ec \uccb4\ub0b4 \uc9c0\ubc29\uc774 \ucd95\uc801\ub418\uace0, \uc774\ub85c \uc778\ud574 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc0c1\uc2b9\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub300\uc0ac \uc99d\ud6c4\uad70\uacfc \uac19\uc740 \uc9c8\ud658\uc5d0\uc11c\ub3c4 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uacf5\uc874\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc9c0\uc9c8 \ub300\uc0ac\uc640 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc758 \uad00\uacc4<\/h2>\n<p>\ub9ac\ud3ec\ub2e8\ubc31\uc758 \uad6c\uc131\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc2e0\ud638\uac00 \uc81c\ub300\ub85c \uc804\ub2ec\ub418\uc9c0 \uc54a\uc73c\uba74, \uc9c0\ubc29\uc870\uc9c1\uc5d0\uc11c \ub2e4\uc74c\uacfc \uac19\uc740 \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc790\uc720 \uc9c0\ubc29\uc0b0\uc758 \ub18d\ub3c4\uac00 \ub192\uc544\uc9d0<\/li>\n<li>\uc911\uc131\uc9c0\ubc29 \uc99d\uac00 \ubc0f HDL(\uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31)\uc758 \uac10\uc18c<\/li>\n<li>\ub0b4\ubd80 \uc7a5\uae30 \uc9c0\ubc29 \ucd95\uc801 \uc99d\uac00<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \ubcc0\ud654\ub4e4\uc740 \uacb0\uad6d \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub354\uc6b1 \ub450\ub4dc\ub7ec\uc9c0\uac8c \ud558\uba70, \ud608\ub2f9 \uc870\uc808\uc744 \ub354\uc6b1 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc18c\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc870\uc808<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc608\ubc29 \ubc0f \uce58\ub8cc\ub97c \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788, \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\uc591\uc18c\uc5d0 \uc8fc\ubaa9\ud574\uc57c \ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc785\ub2c8\ub2e4. \uc5f0\uc5b4, \uc544\ub9c8\uc528, \ud638\ub450 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc774 \uc12c\uc720:<\/strong> \ud608\ub2f9 \uc870\uc808\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc548\uc815\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \uc804\uace1\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654\uc81c:<\/strong> \uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubca0\ub9ac\ub958, \ub179\ucc28, \ub808\ub4dc \uc640\uc778 \ub4f1\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc6b4\ub3d9\uacfc \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubcc0\ud654<\/h2>\n<p>\uc815\uae30\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud558\uba70, \uc774\ub294 \ud608\ub2f9 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc57d\ubb3c \uce58\ub8cc\uc758 \ud544\uc694\uc131<\/h2>\n<p>\uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc5ec\uc804\ud788 \ub192\uac70\ub098 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc2ec\uac01\ud55c \uacbd\uc6b0, \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uce58\ub8cc\ub97c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2a4\ud0ef\uc778\uacc4\uc5f4 \uc57d\ubb3c\uc740 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uad00\uacc4\ub294 \ubcf5\uc7a1\ud558\uc9c0\ub9cc, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc\uc758 \ubc00\uc811\ud55c \uc5f0\uad00\uc131\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc5ec\uc9c0\ub97c \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uce58\ub8cc\ub97c \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ub450 \uac00\uc9c0 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub2f9\ub1e8\ubcd1\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \uace0\ucf5c\ub808\uc2a4\ud14c\ub864 \uac04\uc758 \uad00\uacc4\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \ud0d0\uad6c\ud560 \uac83\uc785\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uae30\ucd08 \uc774\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc2e0\uccb4\uc5d0\uc11c \ud544\uc218\uc801\uc778 \uc9c0\uc9c8\ub85c, \uc138\ud3ec\ub9c9\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uba70 \ud638\ub974\ubaac, \ube44\ud0c0\ubbfc D, \ub2f4\uc999 \uc5fc \ub4f1\uc744 \ud569\uc131\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub108\ubb34 \ub192\uc544\uc9c0\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658, \uc2ec\uc7a5\ub9c8\ube44 &hellip; <a href=\"https:\/\/atmokpo.com\/w\/41132\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;10.\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\uc758 \uad00\uacc4, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \uace0\ucf5c\ub808\uc2a4\ud14c\ub864&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[225],"tags":[],"class_list":["post-41132","post","type-post","status-publish","format-standard","hentry","category-225"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10.\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\uc758 \uad00\uacc4, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \uace0\ucf5c\ub808\uc2a4\ud14c\ub864 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atmokpo.com\/w\/41132\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" 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