{"id":41134,"date":"2024-11-06T09:21:46","date_gmt":"2024-11-06T09:21:46","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41134"},"modified":"2024-11-26T06:37:29","modified_gmt":"2024-11-26T06:37:29","slug":"10-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ea%b3%bc-%eb%8b%b9%eb%87%a8%ec%9d%98-%ea%b4%80%ea%b3%84-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%88%98%ec%b9%98%ec%99%80-%eb%8b%b9%eb%87%a8","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41134\/","title":{"rendered":"10.\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\uc758 \uad00\uacc4, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \ub2f9\ub1e8\ubcd1 \uac04\uc758 \uad00\uacc4"},"content":{"rendered":"<h2>\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\uc758 \uad00\uacc4<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5ec\ub7ec \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc9c0\ubc29\uc758 \uc77c\uc885\uc73c\ub85c, \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ud638\ub974\ubaac\uc744 \ud569\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc9c0\ub098\uce58\uac8c \ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \uc5ec\ub7ec \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \ub2f9\ub1e8\ubcd1\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \ub2f9\ub1e8\ubcd1 \uac04\uc758 \uad00\uacc4\ub294 \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubc1d\ud600\uc9c0\uace0 \uc788\uc73c\uba70, \uc774\ub97c \ud1b5\ud574 \uad00\ub9ac\ud574\uc57c \ud560 \uac74\uac15 \uc9c0\ud45c\ub85c\uc11c\uc758 \uc911\uc694\uc131\uc774 \uc810\ucc28 \uac15\uc870\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc885\ub958\uc640 \uc5ed\ud560<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0 \uc720\ud615\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4: \uc800\ubc00\ub3c4 \ub9ac\ud3ec\ub2e8\ubc31\uc9c8(LDL)\uacfc \uace0\ubc00\ub3c4 \ub9ac\ud3ec\ub2e8\ubc31\uc9c8(HDL).<\/p>\n<ul>\n<li><strong>LDL (\uc800\ubc00\ub3c4 \ub9ac\ud3ec\ub2e8\ubc31\uc9c8)<\/strong>: \ud754\ud788 &#8216;\ub098\uc05c&#8217; \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \ubd88\ub9bd\ub2c8\ub2e4. \ud608\uad00 \ubcbd\uc5d0 \ud50c\ub77c\ud06c\ub97c \ud615\uc131\ud558\uc5ec \ub3d9\ub9e5\uacbd\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>HDL (\uace0\ubc00\ub3c4 \ub9ac\ud3ec\ub2e8\ubc31\uc9c8)<\/strong>: &#8216;\uc88b\uc740&#8217; \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ud608\uad00 \uc18d\uc5d0\uc11c LDL\uc744 \uc81c\uac70\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub192\uc740 HDL \uc218\uce58\ub294 \uac74\uac15\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub2f9\ub1e8\ubcd1\uacfc \uadf8 \ubd84\ub958<\/h3>\n<p>\ub2f9\ub1e8\ubcd1\uc740 \uc778\uc290\ub9b0\uc758 \uc0dd\uc0b0 \ub610\ub294 \uc791\uc6a9\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub835\uac8c \ub418\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc8fc\uc694\ud55c \uc138 \uac00\uc9c0 \uc720\ud615\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc81c1\ud615 \ub2f9\ub1e8\ubcd1<\/strong>: \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc73c\ub85c, \ucdcc\uc7a5\uc5d0\uc11c \uc778\uc290\ub9b0\uc744 \uc0dd\uc131\ud558\ub294 \ubca0\ud0c0 \uc138\ud3ec\uac00 \ud30c\uad34\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c2\ud615 \ub2f9\ub1e8\ubcd1<\/strong>: \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc99d\uac00\ud558\uba70, \ucdcc\uc7a5\uc5d0\uc11c \ucda9\ubd84\ud55c \uc778\uc290\ub9b0\uc744 \uc0dd\uc0b0\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc784\uc2e0\uc131 \ub2f9\ub1e8\ubcd1<\/strong>: \uc784\uc2e0 \uc911\uc5d0 \ubc1c\uc0dd\ud558\ub294 \ub2f9\ub1e8\ubcd1\uc73c\ub85c, \ucd9c\uc0dd \ud6c4 \uc6d0\ub798 \ud608\ub2f9 \uc218\uce58\ub85c \ub3cc\uc544\uac00\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\ubcd1 \uac04\uc758 \uad00\uacc4<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ube44\ub2f9\ub1e8\ud658\uc790\uc5d0 \ube44\ud574 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub354 \ub192\uace0, HDL\uc758 \uacbd\uc6b0\uc5d0\ub294 \ub0ae\uc740 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucc28\uc774\ub294 \uc5ec\ub7ec \uc694\uc778\uc5d0 \uae30\uc778\ud558\ub294\ub370, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc99d\uac00\ud558\uba74 \uc9c0\ubc29 \ub300\uc0ac\uc5d0 \uc7a5\uc560\uac00 \uc0dd\uaca8 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ubcc0\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>3.1 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc LDL \uc218\uce58<\/h4>\n<p>\uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc5d0\uc11c \uc8fc\ub85c \ub098\ud0c0\ub098\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uc9c0\ubc29\uc870\uc9c1\uc5d0\uc11c \uc9c0\ubc29\uc0b0\uacfc \uae00\ub8e8\ucf54\uc2a4\uc758 \ub300\uc0ac \uacfc\uc815\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub18d\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \ud608\uc911 \uc9c0\uc9c8 \ub18d\ub3c4\uac00 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c \uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \ud655\ub300\ub418\ub294 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>3.2 \ud608\ub2f9 \uc870\uc808\uc758 \uc911\uc694\uc131<\/h4>\n<p>\ub2f9\ub1e8\ud658\uc790\uac00 \ud608\ub2f9 \uc218\uce58\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uba74 LDL \uc218\uce58\ub97c \ub0ae\ucd94\uace0 HDL \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uccb4\uc911 \uac10\ub7c9\uc740 \ud608\ub2f9 \uc870\uc808\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \ubc0f \uc608\ubc29<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\ub4e4\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>: \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc5ec \uc904\uc5b4\ub4e0 \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc624\ud6c4\uc5d0\ub7c9 \ubc0f \uc131\uc7a5\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>: \ub9e4\uc77c 30\ubd84 \uc774\uc0c1\uc758 \uc6b4\ub3d9\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\uc911 \uad00\ub9ac<\/strong>: \uc801\uc815 \uccb4\uc911 \uc720\uc9c0\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uacfc\uccb4\uc911\uc778 \uacbd\uc6b0 \uc2e0\uccb4 \uc9c0\ubc29\uc758 \uac10\uc18c\uac00 \uac74\uac15\uc5d0 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac80\uc0ac<\/strong>: \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc810\uac80\ud558\uace0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uacb0\ub860<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\uc758 \uad00\uacc4\ub294 \ub9e4\uc6b0 \ubcf5\uc7a1\ud558\uc9c0\ub9cc, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8 \uc694\uc778 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uad00\ub9ac\ud558\uace0, \ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud2b9\ud788 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud558\uba70, \uc774\ub97c \ud1b5\ud574 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\uc758 \uad00\uacc4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5ec\ub7ec \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc9c0\ubc29\uc758 \uc77c\uc885\uc73c\ub85c, \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ud638\ub974\ubaac\uc744 \ud569\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc9c0\ub098\uce58\uac8c \ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \uc5ec\ub7ec \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \ub2f9\ub1e8\ubcd1\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \ub2f9\ub1e8\ubcd1 \uac04\uc758 \uad00\uacc4\ub294 \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubc1d\ud600\uc9c0\uace0 \uc788\uc73c\uba70, \uc774\ub97c \ud1b5\ud574 \uad00\ub9ac\ud574\uc57c \ud560 \uac74\uac15 \uc9c0\ud45c\ub85c\uc11c\uc758 \uc911\uc694\uc131\uc774 \uc810\ucc28 \uac15\uc870\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. 1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 &hellip; <a href=\"https:\/\/atmokpo.com\/w\/41134\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;10.\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\uc758 \uad00\uacc4, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \ub2f9\ub1e8\ubcd1 \uac04\uc758 \uad00\uacc4&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[225],"tags":[],"class_list":["post-41134","post","type-post","status-publish","format-standard","hentry","category-225"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10.\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\uc758 \uad00\uacc4, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \ub2f9\ub1e8\ubcd1 \uac04\uc758 \uad00\uacc4 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atmokpo.com\/w\/41134\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10.\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\uc758 \uad00\uacc4, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \ub2f9\ub1e8\ubcd1 \uac04\uc758 \uad00\uacc4 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\" \/>\n<meta property=\"og:description\" content=\"\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\uc758 \uad00\uacc4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5ec\ub7ec \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc9c0\ubc29\uc758 \uc77c\uc885\uc73c\ub85c, \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ud638\ub974\ubaac\uc744 \ud569\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc9c0\ub098\uce58\uac8c \ub192\uc740 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