{"id":41138,"date":"2024-11-06T09:21:48","date_gmt":"2024-11-06T09:21:48","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41138"},"modified":"2024-11-26T06:37:28","modified_gmt":"2024-11-26T06:37:28","slug":"11-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%ec%99%80-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%88%98%ec%b9%98%ec%9d%98-%ea%b4%80%ea%b3%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac-2","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41138\/","title":{"rendered":"11.\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uad00\uacc4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120"},"content":{"rendered":"<h2>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uad00\uacc4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120<\/h2>\n<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc77c\uc0c1\uc801\uc778 \ud604\uc0c1\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \uc5c5\ubb34, \uac00\uc871, \uc7ac\uc815 \ubb38\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \uc6b0\ub9ac\uc758 \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uac15\uc88c\uc5d0\uc11c\ub294 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc29\ubc95\uc744 \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud560 \uc218 \uc788\ub294 \ubc29\uc548\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uae30\ubcf8 \uc774\ud574<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc9c0\ubc29 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc138\ud3ec\ub9c9\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ud638\ub974\ubaac\uacfc \ube44\ud0c0\ubbfc D\uc758 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc9c0\ub098\uce58\uac8c \ub192\uc544\uc9c0\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>LDL(\uc800\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8) \ucf5c\ub808\uc2a4\ud14c\ub864:<\/strong> \uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 &#8216;\ub098\uc05c&#8217; \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ud608\uad00 \ubcbd\uc5d0 \uc313\uc5ec \ud50c\ub77c\ud06c\ub97c \ud615\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uc7a5\ubcd1\uacfc \ub1cc\uc878\uc911\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>HDL(\uace0\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8) \ucf5c\ub808\uc2a4\ud14c\ub864:<\/strong> &#8216;\uc88b\uc740&#8217; \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c, \ud608\uad00\uc5d0\uc11c \uacfc\uc789 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uac70\ud558\uace0 \uac04\uc73c\ub85c \uc6b4\ubc18\ud569\ub2c8\ub2e4. HDL \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2a4\ud2b8\ub808\uc2a4\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uccb4\uc758 \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \ubc18\uc751\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c \uc2e0\uccb4\ub294 &#8216;\ud22c\uc7c1-\ub3c4\ud53c&#8217; \ubc18\uc751\uc744 \ud65c\uc131\ud654\ud558\uba70, \uc774\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ud638\ub974\ubaac\uc744 \ubc29\ucd9c\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\ucf54\ub974\ud2f0\uc194:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc73c\ub85c, \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub294 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ub4dc\ub808\ub0a0\ub9b0:<\/strong> \uc2ec\ubc15\uc218\ub97c \ub192\uc774\uace0 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ucf1c \ubab8\uc774 \uc989\uac01\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud558\ub294 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uac8c \ud569\ub2c8\ub2e4. \uc774 \ub610\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub192\uc740 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \ub0ae\uc740 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ubcf4\uc774\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc9c0\uc18d\ub420 \uacbd\uc6b0, \uc774\ub7f0 \ubcc0\ud654\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc29\ubc95<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uac74\uac15 \uc99d\uc9c4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc785\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\ubb3c\ub9ac\uc801 \ud65c\ub3d9:<\/strong> \uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40:<\/strong> \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0, \uc815\uc2e0\uc801\uc778 \ud3c9\ud654\ub97c \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 10-15\ubd84\ub9cc \ud22c\uc790\ud574\ub3c4 \uae0d\uc815\uc801\uc778 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc77c, \ucc44\uc18c, \uadf8\ub9ac\uace0 \ud1b5\uace1\ubb3c\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uace0 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uade0 7-9\uc2dc\uac04\uc758 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uc9c0\uc6d0:<\/strong> \uce5c\uad6c \ubc0f \uac00\uc871\uacfc\uc758 \uc18c\ud1b5\uc740 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5b4\ub824\uc6b4 \uc2dc\uac04\uc744 \uacaa\ub294\ub2e4\uba74 \ub204\uad6c\uc5d0\uac8c\ub098 \uc774\uc57c\uae30\ud560 \uc218 \uc788\ub294 \uc0ac\ub78c\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uacb0\ub860<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ubc00\uc811\ud55c \uad00\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9d0\uace0, \uc801\uadf9\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud568\uc73c\ub85c\uc368 \uac74\uac15\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf4\ub2e4 \ub098\uc740 \uac74\uac15\uacfc \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \uc9c0\uae08 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>5. \ucc38\uace0\uc790\ub8cc<\/h3>\n<ul>\n<li>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8: \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uad00\uacc4<\/li>\n<li>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO): \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uac00\uc774\ub4dc \ub77c\uc778<\/li>\n<li>\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c: \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \ubc29\ubc95<\/li>\n<li>\uc815\uc2e0\uac74\uac15\uc99d\uc9c4\uc13c\ud130: \uc2a4\ud2b8\ub808\uc2a4 \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uad00\uacc4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc77c\uc0c1\uc801\uc778 \ud604\uc0c1\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \uc5c5\ubb34, \uac00\uc871, \uc7ac\uc815 \ubb38\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \uc6b0\ub9ac\uc758 \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uac15\uc88c\uc5d0\uc11c\ub294 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc29\ubc95\uc744 \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c &hellip; <a href=\"https:\/\/atmokpo.com\/w\/41138\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;11.\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uad00\uacc4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[225],"tags":[],"class_list":["post-41138","post","type-post","status-publish","format-standard","hentry","category-225"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11.\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uad00\uacc4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atmokpo.com\/w\/41138\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11.\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uad00\uacc4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\" \/>\n<meta property=\"og:description\" content=\"\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uad00\uacc4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc77c\uc0c1\uc801\uc778 \ud604\uc0c1\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \uc5c5\ubb34, \uac00\uc871, \uc7ac\uc815 \ubb38\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \uc6b0\ub9ac\uc758 \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uac15\uc88c\uc5d0\uc11c\ub294 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc29\ubc95\uc744 \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c &hellip; \ub354 \ubcf4\uae30 &quot;11.\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uad00\uacc4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atmokpo.com\/w\/41138\/\" \/>\n<meta property=\"og:site_name\" content=\"\ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-06T09:21:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-26T06:37:28+00:00\" \/>\n<meta name=\"author\" content=\"root\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bebubo4\" \/>\n<meta name=\"twitter:site\" content=\"@bebubo4\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"root\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atmokpo.com\/w\/41138\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atmokpo.com\/w\/41138\/\"},\"author\":{\"name\":\"root\",\"@id\":\"https:\/\/atmokpo.com\/w\/#\/schema\/person\/91b6b3b138fbba0efb4ae64b1abd81d7\"},\"headline\":\"11.\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uad00\uacc4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120\",\"datePublished\":\"2024-11-06T09:21:48+00:00\",\"dateModified\":\"2024-11-26T06:37:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atmokpo.com\/w\/41138\/\"},\"wordCount\":13,\"publisher\":{\"@id\":\"https:\/\/atmokpo.com\/w\/#organization\"},\"articleSection\":[\"\ucf5c\ub808\uc2a4\ud14c\ub864\"],\"inLanguage\":\"ko-KR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atmokpo.com\/w\/41138\/\",\"url\":\"https:\/\/atmokpo.com\/w\/41138\/\",\"name\":\"11.\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uad00\uacc4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\",\"isPartOf\":{\"@id\":\"https:\/\/atmokpo.com\/w\/#website\"},\"datePublished\":\"2024-11-06T09:21:48+00:00\",\"dateModified\":\"2024-11-26T06:37:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/atmokpo.com\/w\/41138\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atmokpo.com\/w\/41138\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atmokpo.com\/w\/41138\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud648\",\"item\":\"https:\/\/atmokpo.com\/w\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"11.\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uad00\uacc4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atmokpo.com\/w\/#website\",\"url\":\"https:\/\/atmokpo.com\/w\/\",\"name\":\"\ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/atmokpo.com\/w\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atmokpo.com\/w\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atmokpo.com\/w\/#organization\",\"name\":\"\ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\",\"url\":\"https:\/\/atmokpo.com\/w\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/atmokpo.com\/w\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atmokpo.com\/w\/wp-content\/uploads\/2024\/11\/logo.png\",\"contentUrl\":\"https:\/\/atmokpo.com\/w\/wp-content\/uploads\/2024\/11\/logo.png\",\"width\":400,\"height\":400,\"caption\":\"\ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\"},\"image\":{\"@id\":\"https:\/\/atmokpo.com\/w\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/bebubo4\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/atmokpo.com\/w\/#\/schema\/person\/91b6b3b138fbba0efb4ae64b1abd81d7\",\"name\":\"root\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/atmokpo.com\/w\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/708197b41fc6435a7ce22d951b25d4a47e9e904270cb1f04682d4f025066f80c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/708197b41fc6435a7ce22d951b25d4a47e9e904270cb1f04682d4f025066f80c?s=96&d=mm&r=g\",\"caption\":\"root\"},\"sameAs\":[\"http:\/\/atmokpo.com\/w\"],\"url\":\"https:\/\/atmokpo.com\/w\/author\/root\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"11.\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uad00\uacc4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atmokpo.com\/w\/41138\/","og_locale":"ko_KR","og_type":"article","og_title":"11.\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uad00\uacc4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8","og_description":"\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uad00\uacc4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc77c\uc0c1\uc801\uc778 \ud604\uc0c1\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \uc5c5\ubb34, \uac00\uc871, \uc7ac\uc815 \ubb38\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \uc6b0\ub9ac\uc758 \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uac15\uc88c\uc5d0\uc11c\ub294 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc29\ubc95\uc744 \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c &hellip; \ub354 \ubcf4\uae30 \"11.\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uad00\uacc4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120\"","og_url":"https:\/\/atmokpo.com\/w\/41138\/","og_site_name":"\ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8","article_published_time":"2024-11-06T09:21:48+00:00","article_modified_time":"2024-11-26T06:37:28+00:00","author":"root","twitter_card":"summary_large_image","twitter_creator":"@bebubo4","twitter_site":"@bebubo4","twitter_misc":{"\uae00\uc4f4\uc774":"root"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/atmokpo.com\/w\/41138\/#article","isPartOf":{"@id":"https:\/\/atmokpo.com\/w\/41138\/"},"author":{"name":"root","@id":"https:\/\/atmokpo.com\/w\/#\/schema\/person\/91b6b3b138fbba0efb4ae64b1abd81d7"},"headline":"11.\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uad00\uacc4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120","datePublished":"2024-11-06T09:21:48+00:00","dateModified":"2024-11-26T06:37:28+00:00","mainEntityOfPage":{"@id":"https:\/\/atmokpo.com\/w\/41138\/"},"wordCount":13,"publisher":{"@id":"https:\/\/atmokpo.com\/w\/#organization"},"articleSection":["\ucf5c\ub808\uc2a4\ud14c\ub864"],"inLanguage":"ko-KR"},{"@type":"WebPage","@id":"https:\/\/atmokpo.com\/w\/41138\/","url":"https:\/\/atmokpo.com\/w\/41138\/","name":"11.\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uad00\uacc4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8","isPartOf":{"@id":"https:\/\/atmokpo.com\/w\/#website"},"datePublished":"2024-11-06T09:21:48+00:00","dateModified":"2024-11-26T06:37:28+00:00","breadcrumb":{"@id":"https:\/\/atmokpo.com\/w\/41138\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atmokpo.com\/w\/41138\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/atmokpo.com\/w\/41138\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud648","item":"https:\/\/atmokpo.com\/w\/en\/"},{"@type":"ListItem","position":2,"name":"11.\uc2a4\ud2b8\ub808\uc2a4\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uad00\uacc4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120"}]},{"@type":"WebSite","@id":"https:\/\/atmokpo.com\/w\/#website","url":"https:\/\/atmokpo.com\/w\/","name":"\ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8","description":"","publisher":{"@id":"https:\/\/atmokpo.com\/w\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atmokpo.com\/w\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/atmokpo.com\/w\/#organization","name":"\ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8","url":"https:\/\/atmokpo.com\/w\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/atmokpo.com\/w\/#\/schema\/logo\/image\/","url":"https:\/\/atmokpo.com\/w\/wp-content\/uploads\/2024\/11\/logo.png","contentUrl":"https:\/\/atmokpo.com\/w\/wp-content\/uploads\/2024\/11\/logo.png","width":400,"height":400,"caption":"\ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8"},"image":{"@id":"https:\/\/atmokpo.com\/w\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/bebubo4"]},{"@type":"Person","@id":"https:\/\/atmokpo.com\/w\/#\/schema\/person\/91b6b3b138fbba0efb4ae64b1abd81d7","name":"root","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/atmokpo.com\/w\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/708197b41fc6435a7ce22d951b25d4a47e9e904270cb1f04682d4f025066f80c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/708197b41fc6435a7ce22d951b25d4a47e9e904270cb1f04682d4f025066f80c?s=96&d=mm&r=g","caption":"root"},"sameAs":["http:\/\/atmokpo.com\/w"],"url":"https:\/\/atmokpo.com\/w\/author\/root\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/posts\/41138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/comments?post=41138"}],"version-history":[{"count":1,"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/posts\/41138\/revisions"}],"predecessor-version":[{"id":41139,"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/posts\/41138\/revisions\/41139"}],"wp:attachment":[{"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/media?parent=41138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/categories?post=41138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/tags?post=41138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}