{"id":41148,"date":"2024-11-06T09:21:52","date_gmt":"2024-11-06T09:21:52","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41148"},"modified":"2024-11-26T06:37:26","modified_gmt":"2024-11-26T06:37:26","slug":"13-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ea%b3%bc-%ed%98%b8%eb%a5%b4%eb%aa%ac%ec%9d%98-%ea%b4%80%ea%b3%84-%ea%b0%b1%eb%85%84%ea%b8%b0-%ed%8f%90%ea%b2%bd%ea%b8%b0%ec%99%80-%ec%bd%9c%eb%a0%88","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41148\/","title":{"rendered":"13.\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac\uc758 \uad00\uacc4, \uac31\ub144\uae30, \ud3d0\uacbd\uae30\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac"},"content":{"rendered":"

<\/p>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0 \uc874\uc7ac\ud558\ub294 \uc9c0\uc9c8 \uc131\ubd84\uc774\uba70, \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \uae30\ub2a5\uc744 \ub2f4\ub2f9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc77c\ubc18\uc801\uc73c\ub85c LDL(\uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31)\uacfc HDL(\uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31)\uc73c\ub85c \uad6c\ubd84\ub418\uba70, \uac01\uac01\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc694\ud55c \ud638\ub974\ubaac\uc758 \uad00\uacc4\ub97c \uc0b4\ud3b4\ubcf4\uace0, \uac31\ub144\uae30\uc640 \ud3d0\uacbd\uae30 \ub3d9\uc548\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0 \ub300\ud574 \ub17c\uc758\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc0dd\ub9ac\uc801 \uae30\ub2a5<\/h2>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc138\ud3ec\ub9c9\uc758 \uad6c\uc870\ub97c \uc720\uc9c0\ud558\uace0, \uc5ec\ub7ec \ud638\ub974\ubaac\uc758 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\uc815 \ud638\ub974\ubaac, \ud2b9\ud788 \uc2a4\ud14c\ub85c\uc774\ub4dc \ud638\ub974\ubaac\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc6d0\ub8cc\ub85c \ud558\uc5ec \uc0dd\uc131\ub429\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc0dd\uc2dd, \uc2e0\uc9c4\ub300\uc0ac, \uba74\uc5ed \uae30\ub2a5\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \uacfc\uc815\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

2. \ud638\ub974\ubaac\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uad00\uacc4<\/h2>\n

\ud638\ub974\ubaac\uc740 \uc2e0\uccb4\uc758 \uc0dd\ub9ac\uc801 \uacfc\uc815\uc744 \uc870\uc808\ud558\ub294 \uc2e0\ud638 \ubb3c\uc9c8\ub85c, \uc8fc\ub85c \ub0b4\ubd84\ube44\uc120\uc5d0\uc11c \uc0dd\uc131\ub429\ub2c8\ub2e4. \uc8fc\uc694 \uc2a4\ud14c\ub85c\uc774\ub4dc \ud638\ub974\ubaac\uc73c\ub85c\ub294 \uc5d0\uc2a4\ud2b8\ub85c\uac90, \ud504\ub85c\uac8c\uc2a4\ud14c\ub860, \ub0a8\uc131 \ud638\ub974\ubaac\uc778 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud638\ub974\ubaac\ub4e4\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c\ubd80\ud130 \ud569\uc131\ub418\uc5b4 \uc6b0\ub9ac \ubab8\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \uae30\ucd08 \ub300\uc0ac\uc728, \uc2ec\ud608\uad00 \uac74\uac15, LDL \ubc0f HDL \uc218\uce58\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

3. \uac31\ub144\uae30\uc640 \ud3d0\uacbd\uae30<\/h2>\n

\uc5ec\uc131\uc758 \uc0dd\ub9ac\uc8fc\uae30\ub294 \ubcf4\ud1b5 12\uc138\uc5d0\uc11c \uc2dc\uc791\ub418\uc5b4, 45\uc138\uc5d0\uc11c 55\uc138 \uc0ac\uc774\uc5d0 \ud3d0\uacbd\uae30\uac00 \uc624\uac8c \ub429\ub2c8\ub2e4. \uc774 \uc2dc\uae30\ub294 \uc5ec\uc131\uc758 \ud638\ub974\ubaac \uade0\ud615\uc5d0 \ud070 \ubcc0\ud654\uac00 \uc77c\uc5b4\ub098\ub294 \uc2dc\uae30\ub85c, \uc8fc\ub85c \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \ud504\ub85c\uac8c\uc2a4\ud14c\ub860 \uc218\uce58\uac00 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \ud638\ub974\ubaac \ubcc0\ud654\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801 \uc99d\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\uba70, \ub610\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3.1. \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc758 \uac10\uc18c\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58<\/h3>\n

\uc5d0\uc2a4\ud2b8\ub85c\uac90\uc740 HDL \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 LDL \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac31\ub144\uae30 \ub3d9\uc548 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uce58\uac00 \uac10\uc18c\ud558\uba74 \uc77c\ubc18\uc801\uc73c\ub85c LDL \uc218\uce58\ub294 \uc99d\uac00\ud558\uace0 HDL \uc218\uce58\ub294 \uac10\uc18c\ud558\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc131\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n

3.2. \uac31\ub144\uae30 \uc99d\uc0c1<\/h3>\n

\uac31\ub144\uae30\uc758 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c\ub294 \uc548\uba74 \ud64d\uc870, \ubd88\uba74\uc99d, \uac10\uc815 \uae30\ubcf5, \uccb4\uc911 \uc99d\uac00\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \ud638\ub974\ubaac \ubcc0\ud654\uc640 \uad00\ub828\uc774 \uc788\uc73c\uba70, \uc774 \uacfc\uc815\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubd88\uaddc\uce59\ud55c \uc2dd\uc2b5\uad00, \uc6b4\ub3d9 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \ubc29\ubc95<\/h2>\n

\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud574 \uc740\ud1f4\ud55c \uc5ec\uc131\ub4e4\uc740 \uc601\uc591 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

4.1. \uac74\uac15\ud55c \uc2dd\ub2e8<\/h3>\n

\ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ubc0f \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud3ec\ud568\ub41c \uc0dd\uc120\uc774\ub098 \uacac\uacfc\ub958\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubc18\uba74, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc758 \uc12d\ucde8\ub294 \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

4.2. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n

\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uccb4\uc911 \uac10\uc18c\uc640 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 LDL \uc218\uce58\ub97c \uc904\uc774\uace0 HDL \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc911\uac04 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n

4.3. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n

\uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud638\ub974\ubaac \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc694\uac00, \uba85\uc0c1 \ubc0f \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

4.4. \uc815\uae30\uc801\uc778 \uac80\uc9c4<\/h3>\n

\uc815\uae30\uc801\uc73c\ub85c \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac80\uc0ac\ud558\uace0, \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uce58\ub8cc\ub97c \uace0\ub824\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5ec\uc131\ub4e4\uc740 \uac31\ub144\uae30 \uc774\uc804, \uc774\ud6c4 \uc815\uae30\uc801\uc73c\ub85c \ud608\uc555 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uccb4\ud06c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

5. \uacb0\ub860<\/h2>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac\uc758 \uad00\uacc4, \uac31\ub144\uae30\uc640 \ud3d0\uacbd\uae30 \ub3d9\uc548 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574\uc11c\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc774\ub7ec\ud55c \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \uac1c\uc778\uc758 \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ubaa8\uc0c9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"

\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0 \uc874\uc7ac\ud558\ub294 \uc9c0\uc9c8 \uc131\ubd84\uc774\uba70, \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \uae30\ub2a5\uc744 \ub2f4\ub2f9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc77c\ubc18\uc801\uc73c\ub85c LDL(\uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31)\uacfc HDL(\uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31)\uc73c\ub85c \uad6c\ubd84\ub418\uba70, \uac01\uac01\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc694\ud55c \ud638\ub974\ubaac\uc758 \uad00\uacc4\ub97c \uc0b4\ud3b4\ubcf4\uace0, \uac31\ub144\uae30\uc640 \ud3d0\uacbd\uae30 \ub3d9\uc548\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0 \ub300\ud574 \ub17c\uc758\ud560 \uac83\uc785\ub2c8\ub2e4. 1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc0dd\ub9ac\uc801 \uae30\ub2a5 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc138\ud3ec\ub9c9\uc758 \uad6c\uc870\ub97c \uc720\uc9c0\ud558\uace0, \uc5ec\ub7ec \ud638\ub974\ubaac\uc758 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\uc815 … \ub354 \ubcf4\uae30 “13.\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac\uc758 \uad00\uacc4, \uac31\ub144\uae30, \ud3d0\uacbd\uae30\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[225],"tags":[],"class_list":["post-41148","post","type-post","status-publish","format-standard","hentry","category-225"],"yoast_head":"\n13.\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac\uc758 \uad00\uacc4, \uac31\ub144\uae30, \ud3d0\uacbd\uae30\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac - 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