{"id":41150,"date":"2024-11-06T09:21:52","date_gmt":"2024-11-06T09:21:52","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41150"},"modified":"2024-11-26T06:37:27","modified_gmt":"2024-11-26T06:37:27","slug":"13-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ea%b3%bc-%ed%98%b8%eb%a5%b4%eb%aa%ac%ec%9d%98-%ea%b4%80%ea%b3%84-%ec%84%b1%eb%b3%84%ea%b3%bc-%ec%97%b0%eb%a0%b9%ec%97%90-%eb%94%b0%eb%a5%b8-%ec%bd%9c","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41150\/","title":{"rendered":"13.\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac\uc758 \uad00\uacc4, \uc131\ubcc4\uacfc \uc5f0\ub839\uc5d0 \ub530\ub978 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac \ubcc0\ud654"},"content":{"rendered":"<h2>\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac\uc758 \uad00\uacc4, \uc131\ubcc4\uacfc \uc5f0\ub839\uc5d0 \ub530\ub978 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac \ubcc0\ud654<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc778\uccb4\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\ub85c, \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uac01\uc885 \ud638\ub974\ubaac, \ube44\ud0c0\ubbfc D, \ub2f4\uc999\uc0b0 \ub4f1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub2e8\uc21c\ud55c \uc9c0\ubc29\uc774 \uc544\ub2c8\ub77c \ubcf5\uc7a1\ud55c \uc0dd\ub9ac\uc801 \uc5ed\ud560\uc744 \uac00\uc9c0\ub294 \ubd84\uc790\uc774\uba70, \uccb4\ub0b4\uc758 \ud638\ub974\ubaac \uc2dc\uc2a4\ud15c\uacfc \ubc00\uc811\ud55c \uad00\uacc4\ub97c \ud615\uc131\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac\uc758 \uad00\uacc4, \uc131\ubcc4\uacfc \uc5f0\ub839\uc5d0 \ub530\ub978 \ubcc0\ud654\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uae30\ub2a5<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc778\uccb4 \ub0b4\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \uc911\uc694\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc8fc\uc694\ud55c \uae30\ub2a5\uc740 \uc138\ud3ec\ub9c9\uc758 \uad6c\uc870\uc801 \uc131\ubd84\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc138\ud3ec\uc758 \uc720\ub3d9\uc131\uacfc \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc2a4\ud14c\ub85c\uc774\ub4dc \ud638\ub974\ubaac(\uc608: \uc5d0\uc2a4\ud2b8\ub85c\uac90, \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860, \ud504\ub85c\uac8c\uc2a4\ud14c\ub860)\uacfc \ubd80\uc2e0\ud53c\uc9c8 \ud638\ub974\ubaac(\uc608: \ucf54\ub974\ud2f0\uc878)\uc758 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud638\ub974\ubaac\uc740 \uc0dd\uc2dd \uae30\ub2a5, \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751, \uc5fc\uc99d \uc870\uc808 \ub4f1 \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \uacfc\uc815\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<p>\ud638\ub974\ubaac\uc740 \uc778\uccb4\uc758 \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \uacfc\uc815\uc5d0 \ub300\ud55c \uc2e0\ud638\uc804\ub2ec \ubb3c\uc9c8\ub85c \uc791\uc6a9\ud558\uba70, \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc774\ub7ec\ud55c \ud638\ub974\ubaac\uc758 \ud569\uc131 \ubc0f \uae30\ub2a5\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc544\uc9c0\uba74 \uc2a4\ud14c\ub85c\uc774\ub4dc \ud638\ub974\ubaac\uc758 \ud569\uc131\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub0ae\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ud638\ub974\ubaac \uc0dd\uc131\uc744 \uc5b5\uc81c\ud574\uc11c \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>2.1 \uc2a4\ud14c\ub85c\uc774\ub4dc \ud638\ub974\ubaac\uc758 \uc0dd\uc131<\/h4>\n<p>\uc2a4\ud14c\ub85c\uc774\ub4dc \ud638\ub974\ubaac\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0\uc11c \uc720\ub798\ub418\uc5b4 \uc5ec\ub7ec \ub2e8\uacc4\uc758 \ud654\ud559 \ubc18\uc751\uc744 \ud1b5\ud574 \ud569\uc131\ub429\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud504\ub85c\uac8c\ub128\ub780\uc774\ub77c\ub294 \ubb3c\uc9c8\ub85c \ubcc0\ud658\ub418\uba70, \uc774\ud6c4 \uc774 \ubb3c\uc9c8\uc774 \ub2e4\uc591\ud55c \uc2a4\ud14c\ub85c\uc774\ub4dc \ud638\ub974\ubaac\uc73c\ub85c \uc804\ud658\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4:<\/p>\n<ul>\n<li>\ud504\ub85c\uac8c\uc2a4\ud14c\ub860: \uc5ec\uc131\uc758 \uc0dd\ub9ac\uc8fc\uae30\uc640 \uc784\uc2e0 \uc720\uc9c0\uc5d0 \uad00\uc5ec<\/li>\n<li>\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860: \ub0a8\uc131\uc758 \uc0dd\uc2dd \uae30\ub2a5\uacfc \uccb4\ub0b4 \uadfc\uc721\ub7c9 \uc720\uc9c0\ub97c \ucd09\uc9c4<\/li>\n<li>\uc5d0\uc2a4\ud2b8\ub85c\uac90: \uc5ec\uc131\uc758 2\ucc28 \uc131\uc9d5 \ubc1c\ub2ec \ubc0f \uc0dd\uc2dd \uac74\uac15\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560<\/li>\n<\/ul>\n<h4>2.2 \uc778\uc290\ub9b0\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864<\/h4>\n<p>\uc778\uc290\ub9b0\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc778 \ud638\ub974\ubaac\uc774\uba70, \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc778\uc290\ub9b0\uc758 \uae30\ub2a5\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc744 \uacbd\uc6b0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub2f9\ub1e8\ubcd1\uacfc \uad00\ub828\ub41c \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc778\uc290\ub9b0 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc131\ubcc4\uc5d0 \ub530\ub978 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac \ubcc0\ud654<\/h3>\n<p>\uc131\ubcc4\uc5d0 \ub530\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \ud638\ub974\ubaac\uc758 \ubcc0\ud654 \uc591\uc0c1\uc774 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc5ec\uc131\uc740 \uc0dd\ub9ac\uc8fc\uae30\uc5d0 \ub530\ub77c \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \ud504\ub85c\uac8c\uc2a4\ud14c\ub860\uc758 \uc218\uce58\uac00 \ubcc0\ub3d9\ud558\uba70, \uc774\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h4>3.1 \uc5ec\uc131\uc758 \ubcc0\ud654<\/h4>\n<p>\uc5ec\uc131\uc740 \uc0dd\ub9ac\uc8fc\uae30 \ub3d9\uc548 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \ud504\ub85c\uac8c\uc2a4\ud14c\ub860\uc758 \ub18d\ub3c4\uac00 \ubcc0\ud654\ud569\ub2c8\ub2e4. \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud558\uba70, \uc0dd\ub9ac\uc8fc\uae30 \uc911 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uce58\uac00 \uc99d\uac00\ud558\uba74 HDL(\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864) \uc218\uce58\uac00 \uc0c1\uc2b9\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \ud3d0\uacbd\uae30 \uc774\ud6c4 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uce58\uac00 \uac10\uc18c\ud558\uba74 LDL(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864) \uc218\uce58\uac00 \uc0c1\uc2b9\ud558\uace0, \uc774\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>3.2 \ub0a8\uc131\uc758 \ubcc0\ud654<\/h4>\n<p>\ub0a8\uc131\uc758 \uacbd\uc6b0 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c, \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\uba74 HDL \uc218\uce58\uac00 \uac10\uc18c\ud558\uace0 LDL \uc218\uce58\uac00 \uc0c1\uc2b9\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\uba70, \uc774\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\uac00 \uac10\uc18c\ud558\ubbc0\ub85c, \ub0a8\uc131\ub3c4 \ub098\uc774\uc5d0 \ub530\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ubcc0\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc5f0\ub839\uc5d0 \ub530\ub978 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac \ubcc0\ud654<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ub098\uc774\uc5d0 \ub530\ub77c \ubcc0\ub3d9\ud558\uba70, \uc774\ub294 \ud638\ub974\ubaac \uc218\uce58\uc640\ub3c4 \ubc00\uc811\ud55c \uad00\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b0 \uc2dc\uc808\uacfc \uccad\uc18c\ub144\uae30\uc5d0 \ube44\ud574 \uc131\uc778\uc774 \ub418\uba70 \ud638\ub974\ubaac\uc758 \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\uace0, \uc774\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h4>4.1 \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144<\/h4>\n<p>\uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\uc740 \ub300\uccb4\ub85c \ub0ae\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ubcf4\uc774\uba70, \uc774 \uc2dc\uae30\uc5d0\ub294 \uc131\uc7a5 \ud638\ub974\ubaac\uacfc \uc131 \ud638\ub974\ubaac\uc758 \uc218\uc900\uc774 \ub0ae\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc131\uc7a5\uae30\uc5d0 \ub4e4\uc5b4\uc11c\uba74\uc11c \uc131\ud638\ub974\ubaac\uc758 \ubd84\ube44\uac00 \uc99d\uac00\ud558\uace0, \uc774\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>4.2 \uc131\uc778<\/h4>\n<p>\uc131\uc778\uc774 \ub418\uba74 \ud638\ub974\ubaac \uc218\uce58\uac00 \uc548\uc815\ud654\ub418\uc9c0\ub9cc, 30\ub300 \uc911\ubc18 \uc774\ud6c4\ubd80\ud130\ub294 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\uc758 \uac10\uc18c\uac00 \uc601\ud5a5\uc744 \ubbf8\uce58\uac8c \ub429\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>4.3 \ub178\uc778<\/h4>\n<p>\ub178\uc778\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub300\uc0ac \ubcc0\ud654, \ud638\ub974\ubaac \uac10\uc18c, \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc0c1\uc2b9\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778\uc758 \uacbd\uc6b0 \ub300\uccb4\ub85c \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ubbc0\ub85c \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uad00\ub9ac\ub97c \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \ubc29\uc548<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud3c9\uc18c\uc758 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc801\uc808\ud558\uac8c \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac:<\/strong> \uacfc\uc77c, \ucc44\uc18c, \uc804\uace1\ub958 \ubc0f \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud3ec\ud568\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc8fc 150\ubd84 \uc774\uc0c1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \uc870\uc808\ud558\uace0, \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4:<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc815\uae30\uc801\uc73c\ub85c \uccb4\ud06c\ud558\uc5ec \uc774\uc0c1 \uc9d5\ud6c4\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub97c \ucd5c\uc18c\ud654\ud558\uc5ec \ud638\ub974\ubaac \uade0\ud615\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uacb0\ub860<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc778\uccb4\uc758 \uc5ec\ub7ec \ud638\ub974\ubaac\uacfc \ubc00\uc811\ud55c \uad00\uacc4\ub97c \uac16\uace0 \uc788\uc73c\uba70, \uc131\ubcc4\uacfc \uc5f0\ub839\uc5d0 \ub530\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc218\uce58\uc640 \ud638\ub974\ubaac\uc758 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774\ub97c \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud568\uc73c\ub85c\uc368 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud3c9\uc18c\uc758 \uc0dd\ud65c \uc2b5\uad00\uacfc \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac\uc758 \uad00\uacc4, \uc131\ubcc4\uacfc \uc5f0\ub839\uc5d0 \ub530\ub978 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac \ubcc0\ud654 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc778\uccb4\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\ub85c, \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uac01\uc885 \ud638\ub974\ubaac, \ube44\ud0c0\ubbfc D, \ub2f4\uc999\uc0b0 \ub4f1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub2e8\uc21c\ud55c \uc9c0\ubc29\uc774 \uc544\ub2c8\ub77c \ubcf5\uc7a1\ud55c \uc0dd\ub9ac\uc801 \uc5ed\ud560\uc744 \uac00\uc9c0\ub294 \ubd84\uc790\uc774\uba70, \uccb4\ub0b4\uc758 \ud638\ub974\ubaac \uc2dc\uc2a4\ud15c\uacfc \ubc00\uc811\ud55c \uad00\uacc4\ub97c \ud615\uc131\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac\uc758 \uad00\uacc4, \uc131\ubcc4\uacfc \uc5f0\ub839\uc5d0 \ub530\ub978 \ubcc0\ud654\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. &hellip; <a href=\"https:\/\/atmokpo.com\/w\/41150\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;13.\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac\uc758 \uad00\uacc4, \uc131\ubcc4\uacfc \uc5f0\ub839\uc5d0 \ub530\ub978 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac \ubcc0\ud654&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[225],"tags":[],"class_list":["post-41150","post","type-post","status-publish","format-standard","hentry","category-225"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13.\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac\uc758 \uad00\uacc4, \uc131\ubcc4\uacfc \uc5f0\ub839\uc5d0 \ub530\ub978 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac \ubcc0\ud654 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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