{"id":41156,"date":"2024-11-06T09:21:53","date_gmt":"2024-11-06T09:21:53","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41156"},"modified":"2024-11-26T06:37:26","modified_gmt":"2024-11-26T06:37:26","slug":"14-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ea%b4%80%eb%a0%a8-%ec%9e%98%eb%aa%bb%eb%90%9c-%ec%83%81%ec%8b%9d-%eb%b0%94%eb%a1%9c%ec%9e%a1%ea%b8%b0-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%bd%9c%eb%a0%88","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41156\/","title":{"rendered":"14.\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub828 \uc798\ubabb\ub41c \uc0c1\uc2dd \ubc14\ub85c\uc7a1\uae30, \uac74\uac15\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uc2dd\uc2b5\uad00 \uad00\ub828 \ud301"},"content":{"rendered":"<h2>\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub828 \uc798\ubabb\ub41c \uc0c1\uc2dd \ubc14\ub85c\uc7a1\uae30<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc0dd\uc0b0\ub418\ub294 \uc9c0\ubc29 \uc131\ubd84\uc73c\ub85c, \uc138\ud3ec\ub9c9 \uad6c\uc131, \ud638\ub974\ubaac \uc0dd\uc131, \ube44\ud0c0\ubbfc D \ud569\uc131 \ub4f1 \uc5ec\ub7ec \uc911\uc694\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc815\ubcf4\uc640 \uc0c1\uc2dd\uc774 \ub9ce\uc774 \ud37c\uc838 \uc788\uc5b4, \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc798\ubabb\ub41c \uc0c1\uc2dd 1: \ubaa8\ub4e0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub098\uc058\ub2e4<\/h3>\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub098\uc05c \uac83\uc73c\ub85c\ub9cc \uc0dd\uac01\ud558\uc9c0\ub9cc, \uc0ac\uc2e4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0\ub294 \ub450 \uac00\uc9c0 \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c LDL(\uc800\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8)\uacfc HDL(\uace0\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8)\uc785\ub2c8\ub2e4. LDL\uc740 &#8216;\ub098\uc05c&#8217; \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uacfc\uc789\uc774 \ucd95\uc801\ub420 \uacbd\uc6b0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, HDL\uc740 &#8216;\uc88b\uc740&#8217; \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c, \ud608\uad00 \ub0b4\uc758 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uac70\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c, \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc804\ubd80 \ub098\uc058\ub2e4\uace0 \ub2e8\uc815 \uc9c0\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc798\ubabb\ub41c \uc0c1\uc2dd 2: \uc800\uc9c0\ubc29 \uc2dd\ub2e8\uc774 \ucd5c\uc120\uc758 \uc120\ud0dd\uc774\ub2e4<\/h3>\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uccb4\uc911 \uac10\ub7c9\uc774\ub098 \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc800\uc9c0\ubc29 \uc2dd\ub2e8\uc744 \uc120\ud0dd\ud558\uc9c0\ub9cc, \uc774 \uc811\uadfc\uc740 \ubc18\ub4dc\uc2dc \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774 \uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc774\uba70, \ud2b9\ud788 \uac74\uac15\ud55c \uc9c0\ubc29(\uc608: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0)\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub300\uc2e0, \uac00\uacf5\uc2dd\ud488\uc774\ub098 \uc124\ud0d5\uc774 \ub9ce\uc774 \ud3ec\ud568\ub41c \uc800\uc9c0\ubc29 \uc81c\ud488\uc740 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc798\ubabb\ub41c \uc0c1\uc2dd 3: \uacc4\ub780\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc778\ub2e4<\/h3>\n<p>\uacc4\ub780\uc740 \uc624\ub7ab\ub3d9\uc548 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864 \uc2dd\ud488\uc73c\ub85c \uc5ec\uaca8\uc84c\uc9c0\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc801\ub2f9\ud55c \uc591\uc758 \uacc4\ub780\uc740 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4, \uacc4\ub780\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc801\uc808\ud55c \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<h2>\uac74\uac15\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 mg\/dL\ub85c \ud45c\ud604\ub418\uba70, \ub2e4\uc74c\uacfc \uac19\uc740 \uae30\uc900\uc73c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864:<\/strong> 200mg\/dL \ubbf8\ub9cc\uc740 \ubc14\ub78c\uc9c1\ud558\uace0, 200-239mg\/dL\ub294 \uad6d\ud55c\uc801 \uc704\ud5d8\uad70, 240mg\/dL \uc774\uc0c1\uc740 \ub192\uc740 \uc704\ud5d8\uad70\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>LDL \ucf5c\ub808\uc2a4\ud14c\ub864:<\/strong> 100mg\/dL \ubbf8\ub9cc\uc740 \ucd5c\uc801\uc774\uba70, 100-129mg\/dL\ub294 \uac00\uae4c\uc6b4 \ucd5c\uc801, 130-159mg\/dL\ub294 \uacbd\uacc4 \ub192\uc740 \uc704\ud5d8\uad70\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>HDL \ucf5c\ub808\uc2a4\ud14c\ub864:<\/strong> 60mg\/dL \uc774\uc0c1\uc740 \ubcf4\ud638\uc801 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, 40-59mg\/dL\ub294 \uc801\ub2f9\ud55c \uc704\ud5d8, 40mg\/dL \ubbf8\ub9cc\uc740 \ub192\uc740 \uc704\ud5d8\uad70\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac74\uac15\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc704\ud55c \uc2dd\uc2b5\uad00 \uad00\ub828 \ud301<\/h2>\n<h3>1. \uc9c0\ubc29\uc758 \uc885\ub958 \uc120\ud0dd<\/h3>\n<p>\ubd88\ud3ec\ud654 \uc9c0\ubc29, \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488(\uc608: \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1)\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \ud3ec\ud654 \uc9c0\ubc29\uc774\ub098 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uac00\uacf5\uc2dd\ud488\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc12c\uc720\uc18c \uc12d\ucde8 \uc99d\uac00<\/h3>\n<p>\uc2dd\uc774 \uc12c\uc720\uc18c\ub294 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \uacfc\uc77c, \ucc44\uc18c, \ucf69\ub958 \ub4f1\uc744 \ud3ec\ud568\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ucda9\ubd84\ud55c \uc12c\uc720\uc18c\ub97c \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n<p>\uc2e0\uccb4\ud65c\ub3d9\uc740 HDL\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, LDL\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \ud6c8\ub828\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc74c\uc8fc\uc640 \ud761\uc5f0\uc758 \uc790\uc81c<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc74c\uc8fc\uc640 \ud761\uc5f0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc74c\uc8fc\ub294 \uc801\ub2f9\ud788 \ud574\uc57c \ud558\uba70, \ud761\uc5f0\uc740 \ubc18\ub4dc\uc2dc \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 HDL \uc218\uce58\ub97c \ub192\uc774\uace0, LDL \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>5. \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4<\/h3>\n<p>\uc815\uae30\uc801\uc778 \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ud655\uc778\ud558\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uad00\ub9ac \ubc29\ubc95\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ub294 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ud1b5\ud574 \ub354 \ub098\uc740 \uac74\uac15\uc744 \uc9c0\ud5a5\ud569\uc2dc\ub2e4. \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825\uc744 \ud1b5\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub828 \uc798\ubabb\ub41c \uc0c1\uc2dd \ubc14\ub85c\uc7a1\uae30 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc0dd\uc0b0\ub418\ub294 \uc9c0\ubc29 \uc131\ubd84\uc73c\ub85c, \uc138\ud3ec\ub9c9 \uad6c\uc131, \ud638\ub974\ubaac \uc0dd\uc131, \ube44\ud0c0\ubbfc D \ud569\uc131 \ub4f1 \uc5ec\ub7ec \uc911\uc694\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc815\ubcf4\uc640 \uc0c1\uc2dd\uc774 \ub9ce\uc774 \ud37c\uc838 \uc788\uc5b4, \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc0c1\uc2dd 1: \ubaa8\ub4e0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub098\uc058\ub2e4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub098\uc05c \uac83\uc73c\ub85c\ub9cc \uc0dd\uac01\ud558\uc9c0\ub9cc, \uc0ac\uc2e4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0\ub294 \ub450 \uac00\uc9c0 \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c &hellip; <a href=\"https:\/\/atmokpo.com\/w\/41156\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;14.\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub828 \uc798\ubabb\ub41c \uc0c1\uc2dd \ubc14\ub85c\uc7a1\uae30, \uac74\uac15\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uc2dd\uc2b5\uad00 \uad00\ub828 \ud301&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[225],"tags":[],"class_list":["post-41156","post","type-post","status-publish","format-standard","hentry","category-225"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>14.\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub828 \uc798\ubabb\ub41c \uc0c1\uc2dd \ubc14\ub85c\uc7a1\uae30, \uac74\uac15\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uc2dd\uc2b5\uad00 \uad00\ub828 \ud301 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atmokpo.com\/w\/41156\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14.\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub828 \uc798\ubabb\ub41c \uc0c1\uc2dd \ubc14\ub85c\uc7a1\uae30, \uac74\uac15\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uc2dd\uc2b5\uad00 \uad00\ub828 \ud301 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\" \/>\n<meta property=\"og:description\" content=\"\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub828 \uc798\ubabb\ub41c \uc0c1\uc2dd \ubc14\ub85c\uc7a1\uae30 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc0dd\uc0b0\ub418\ub294 \uc9c0\ubc29 \uc131\ubd84\uc73c\ub85c, \uc138\ud3ec\ub9c9 \uad6c\uc131, \ud638\ub974\ubaac \uc0dd\uc131, \ube44\ud0c0\ubbfc D \ud569\uc131 \ub4f1 \uc5ec\ub7ec \uc911\uc694\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc815\ubcf4\uc640 \uc0c1\uc2dd\uc774 \ub9ce\uc774 \ud37c\uc838 \uc788\uc5b4, \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc0c1\uc2dd 1: \ubaa8\ub4e0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub098\uc058\ub2e4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub098\uc05c \uac83\uc73c\ub85c\ub9cc \uc0dd\uac01\ud558\uc9c0\ub9cc, \uc0ac\uc2e4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0\ub294 \ub450 \uac00\uc9c0 \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c &hellip; \ub354 \ubcf4\uae30 &quot;14.\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub828 \uc798\ubabb\ub41c \uc0c1\uc2dd \ubc14\ub85c\uc7a1\uae30, \uac74\uac15\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uc2dd\uc2b5\uad00 \uad00\ub828 \ud301&quot;\" 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