{"id":41158,"date":"2024-11-06T09:21:54","date_gmt":"2024-11-06T09:21:54","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41158"},"modified":"2024-11-26T06:37:25","modified_gmt":"2024-11-26T06:37:25","slug":"14-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ea%b4%80%eb%a0%a8-%ec%9e%98%eb%aa%bb%eb%90%9c-%ec%83%81%ec%8b%9d-%eb%b0%94%eb%a1%9c%ec%9e%a1%ea%b8%b0-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41158\/","title":{"rendered":"14.\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub828 \uc798\ubabb\ub41c \uc0c1\uc2dd \ubc14\ub85c\uc7a1\uae30, \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \uad00\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4"},"content":{"rendered":"

\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud558\ub294 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub300\ud55c \ub9ce\uc740 \uc798\ubabb\ub41c \uc815\ubcf4\uc640 \uc624\ud574\uac00 \ud37c\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0c1\uc2dd\ub4e4\uc744 \ubc14\ub85c\uc7a1\uace0, \uadf8 \uc9c4\uc2e4\uc744 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub098\uc05c \ubb3c\uc9c8\uc774\ub2e4?<\/h2>\n

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 ‘\ub098\uc05c \ubb3c\uc9c8’\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774\ub294 \ubd88\uc644\uc804\ud55c \uc815\ubcf4\uc5d0\uc11c \ube44\ub86f\ub41c \uc624\ud574\uc785\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc138\ud3ec\ub9c9\uc758 \uad6c\uc131 \uc694\uc18c\ub85c \uc791\uc6a9\ud558\uba70, \ud638\ub974\ubaac \ud569\uc131 \ubc0f \ube44\ud0c0\ubbfc D\uc758 \uc0dd\uc0b0\uc5d0\ub3c4 \uae30\uc5ec\ud558\ub294 \ud544\uc218\uc801\uc778 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uc778\uccb4\uc5d0\ub294 HDL(\uace0\ubc00\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864)\uacfc LDL(\uc800\ubc00\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864) \ub450 \uac00\uc9c0 \uc720\ud615\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. HDL\uc740 ‘\uc88b\uc740’ \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \ubd88\ub9ac\uba70, \ud608\uad00\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubc18\uba74, LDL\uc740 \uc9c0\ub098\uce58\uba74 \ud608\uad00\uc5d0 \uce68\ucc29\ub418\uc5b4 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud55c\ub2e4\uba74 LDL\uc758 \uc218\uce58\ub3c4 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ubc18\ub4dc\uc2dc \uc2ec\uc7a5\ubcd1\uc5d0 \uac78\ub9b0\ub2e4?<\/h2>\n

\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \uc2ec\uc7a5\ubcd1\uc758 \uc704\ud5d8 \uc694\uc18c \uc911 \ud558\ub098\uc77c \ubfd0, \uc808\ub300\uc801\uc778 \uacb0\uc815 \uc694\uc778\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub9ce\uc740 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0\ub3c4 \uc2ec\uc7a5\ubcd1\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc720\uc804\uc801\uc778 \uc694\uc778, \ud658\uacbd\uc801 \uc694\uc778, \uadf8\ub9ac\uace0 \uac1c\uc778\uc758 \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2e8\uc21c\ud788 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub9cc\uc73c\ub85c \uc2ec\uc7a5\ubcd1\uc758 \uc704\ud5d8\uc131\uc744 \ud3c9\uac00\ud558\ub294 \uac83\uc740 \uc801\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \ubaa8\ub4e0 \uc720\ud615\uc758 \uc9c0\ubc29\uc740 \uac74\uac15\uc5d0 \ud574\ub86d\ub2e4?<\/h2>\n

\uc9c0\ubc29\uc740 \uc778\uccb4\uc5d0 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc9c0\ubc29\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc0b0\uc740 \uc8fc\uc758\ud574\uc57c \ud558\uc9c0\ub9cc, \uc624\uba54\uac00-3\uc640 \uac19\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9c0\ubc29\uc744 \uc804\ubd80 \ud53c\ud558\uae30\ubcf4\ub2e4\ub294, \uc5b4\ub5a4 \uc9c0\ubc29\uc744 \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud558\ub294\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc74c\uc2dd\uc5d0\uc11c\ub9cc \uc628\ub2e4?<\/h2>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc74c\uc2dd\uc5d0\uc11c\ub9cc \uc628\ub2e4\ub294 \uac83\uc740 \uc798\ubabb\ub41c \uc0c1\uc2dd\uc785\ub2c8\ub2e4. \uc778\uccb4\ub294 \uc790\uccb4\uc801\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud569\uc131\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uac04\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc591\uc740 \uc74c\uc2dd \uc12d\ucde8\ub7c9\uacfc\ub294 \ubcc4\ub3c4\ub85c \uc870\uc808\ub429\ub2c8\ub2e4. \uc989, \uace0\uc9c0\ubc29 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc778\uccb4\ub294 \ud544\uc694\uc5d0 \ub530\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc0dd\uc0b0\ud569\ub2c8\ub2e4.<\/p>\n

5. \uc800\uc9c0\ubc29 \uc2dd\ub2e8\uc774 \ucd5c\uc120\uc774\ub2e4?<\/h2>\n

\uc800\uc9c0\ubc29 \uc2dd\ub2e8\uc740 \uacfc\uac70\uc5d0 \ube44\ub9cc \ubc0f \uc2ec\uc7a5\ubcd1 \uc608\ubc29\uc744 \uc704\ud574 \ub9ce\uc774 \uad8c\uc7a5\ub418\uc5c8\uc73c\ub098, \ud604\uc7ac\uc758 \uc5f0\uad6c\ub4e4\uc740 \uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ud56d\uc0c1 \ucd5c\uc120\uc758 \uc120\ud0dd\uc774 \uc544\ub2d0 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc801\ub2f9\ub7c9\uc758 \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \uccb4\uc911 \uc870\uc808 \ubc0f \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc800\uc9c0\ubc29 \uc2dd\ub2e8\ubcf4\ub2e4 ‘\uc88b\uc740 \uc9c0\ubc29’\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

6. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ubb34\uc870\uac74 \uc62c\ub77c\uac04\ub2e4?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uc9c4\ub300\uc0ac \uc18d\ub3c4 \ub4f1\uc774 \ubcc0\ud654\ud558\uba74\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc774\ub294 \uac1c\uc778\uc758 \uc0dd\ud65c \uc2b5\uad00, \uc2dd\uc2b5\uad00 \ubc0f \uc720\uc804\uc801 \uc694\uc778\uc5d0 \ub354 \ud070 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc870\uc808\uc5d0 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

7. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \uccb4\uc911\uacfc \ube44\ub9cc\uacfc \uc5f0\uad00\uc774 \uc788\ub2e4?<\/h2>\n

\uccb4\uc911\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac04\uc5d0\ub294 \uc0c1\uad00\uad00\uacc4\uac00 \uc788\uc9c0\ub9cc, \ube44\ub9cc\uc774 \ud56d\uc0c1 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uc99d\uac00\ub97c \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ube44\ub9cc\ud55c \uc0ac\ub78c\ub4e4 \uc911\uc5d0\uc11c\ub3c4 \uac74\uac15\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc73c\uba70, \ub9c8\ub978 \uc0ac\ub78c\uc77c\uc9c0\ub77c\ub3c4 \ubd88\uade0\ud615\ud55c \uc2dd\uc2b5\uad00\uc774\ub098 \uc720\uc804\uc801 \uc694\uc778\uc73c\ub85c \uc778\ud574 \ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uccb4\uc911\ubcf4\ub2e4\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

8. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub824\uba74 \uc57d\ubb3c\ub9cc\uc774 \ud544\uc694\ud558\ub2e4?<\/h2>\n

\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uae30 \uc704\ud55c \uc57d\ubb3c\uc740 \uc885\uc885 \ud544\uc694\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc774\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804 \uba3c\uc800 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00, \uc815\uae30\uc801\uc778 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1\uc758 \ubc29\ubc95\uc774 \uc57d\ubb3c\uacfc \ud568\uaed8 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c\ub3c4 \uc57d\ubb3c \uc5c6\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc815\uc0c1\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

9. \ud2b9\uc815 \uc74c\uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubc18\ub4dc\uc2dc \ub0ae\ucd98\ub2e4?<\/h2>\n

\ud754\ud788 \uc54c\ub824\uc9c4 \ud2b9\uc815 \uc74c\uc2dd\ub4e4\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd98\ub2e4\uace0 \ubbff\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uadc0\ub9ac, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\ub4e4\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc9c0\ub9cc, \ud558\ub098\uc758 \uc74c\uc2dd\ub9cc\uc73c\ub85c \uc218\uce58\uac00dramatically\ub300\ub85c \ud558\ub77d\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc804\uccb4\uc801\uc73c\ub85c \uade0\ud615 \uc7a1\ud788\uace0 \ub2e4\uc591\ud558\uac8c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

10. \ucf5c\ub808\uc2a4\ud14c\ub864 \uac80\uc0ac\ub294 \ubc18\ub4dc\uc2dc \ud544\uc694\ud558\ub2e4?<\/h2>\n

\ucf5c\ub808\uc2a4\ud14c\ub864 \uac80\uc0ac\ub294 \uac1c\uc778\uc758 \uac74\uac15\uc744 \ud3c9\uac00\ud558\uace0, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc218\ud589\ud574\uc57c \ud558\ub294 \ud544\uc218\uc801\uc778 \uac80\uc0ac\ub77c\uace0\ub294 \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba70 \uc2e0\uccb4\uc801 \uc774\uc0c1 \uc99d\uc0c1\uc774 \uc5c6\ub2e4\uba74, \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ud544\uc694\uc2dc\uc5d0 \uac80\uc0ac\ub97c \uc9c4\ud589\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud544\uc218\uc801\uc778 \ubb3c\uc9c8\uc774\uc9c0\ub9cc, \uc798\ubabb\ub41c \uc0c1\uc2dd\uc73c\ub85c \uc778\ud574 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubd88\uc548\uac10\uc744 \ub290\ub07c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc9c4\uc2e4\uc744 \uc774\ud574\ud558\uace0, \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\uc9c0\ud608\uc99d\uc774\ub098 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc774\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \ucd5c\uc120\uc785\ub2c8\ub2e4.<\/p>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc774\ud574\uac00 \uac74\uac15\ud55c \uc0b6\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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