{"id":41168,"date":"2024-11-06T09:21:56","date_gmt":"2024-11-06T09:21:56","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41168"},"modified":"2024-11-26T06:37:23","modified_gmt":"2024-11-26T06:37:23","slug":"3-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%88%98%ec%b9%98%ec%99%80-%ec%8b%ac%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95-%eb%8f%99%eb%a7%a5%ea%b2%bd%ed%99%94-%ea%b3%a0%ed%98%88%ec%95%95-%ec%8b%ac","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41168\/","title":{"rendered":"3.\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uc2ec\ud608\uad00 \uac74\uac15, \ub3d9\ub9e5\uacbd\ud654, \uace0\ud608\uc555, \uc2ec\uc7a5\ub9c8\ube44\uc640\uc758 \uad00\uacc4"},"content":{"rendered":"<h2>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uc2ec\ud608\uad00 \uac74\uac15, \ub3d9\ub9e5\uacbd\ud654, \uace0\ud608\uc555, \uc2ec\uc7a5\ub9c8\ube44\uc640\uc758 \uad00\uacc4<\/h2>\n<p>\n    \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ud638\ub974\ubaac \ubc0f \ube44\ud0c0\ubbfc D\uc758 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \ubb3c\uc9c8\uc774\uc9c0\ub9cc,<br \/>\n    \uadf8 \uc218\uce58\uac00 \uacfc\ub3c4\ud558\uac8c \ub192\uc544\uc9c0\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n    \ubcf8 \uac15\uc88c\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uc2ec\ud608\uad00 \uac74\uac15, \ub3d9\ub9e5\uacbd\ud654, \uace0\ud608\uc555, \uc2ec\uc7a5\ub9c8\ube44\uc640\uc758 \uad00\uacc4\ub97c<br \/>\n    \uc2ec\ub3c4 \uc788\uac8c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\n<\/p>\n<h3>1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc815\uc758\uc640 \uc885\ub958<\/h3>\n<p>\n    \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc9c0\ubc29\uc758 \uc77c\uc885\uc73c\ub85c, \ubab8\uc18d\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \uc0dd\uc131\ub418\uba70 \ud2b9\uc815 \uc2dd\ud488\uc5d0\uc11c\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n    \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc8fc\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \ub450 \uac00\uc9c0 \ud615\ud0dc\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4:\n<\/p>\n<ul>\n<li><strong>\uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864:<\/strong> \uc77c\ubc18\uc801\uc73c\ub85c &#8216;\ub098\uc05c&#8217; \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n        LDL \uc218\uce58\uac00 \ub192\uc744 \uacbd\uc6b0, \ub3d9\ub9e5 \ubcbd\uc5d0 \uc313\uc5ec \ud50c\ub77c\ud06c\ub97c \ud615\uc131\ud558\uace0 \uc774\ub85c \uc778\ud574 \ud608\uad00\uc774 \uc881\uc544\uc838<br \/>\n        \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc131\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.\n    <\/li>\n<li><strong>\uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(HDL) \ucf5c\ub808\uc2a4\ud14c\ub864:<\/strong> &#8216;\uc88b\uc740&#8217; \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4.<br \/>\n        HDL\uc740 \ud608\ub958\uc5d0\uc11c LDL\uc744 \uc81c\uac70\ud558\uace0 \uac04\uc73c\ub85c \uc6b4\ubc18\ud558\uc5ec \ubc30\uc124\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<br \/>\n        \ub530\ub77c\uc11c HDL \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc740 \uc904\uc5b4\ub4e4\uac8c \ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uc2ec\ud608\uad00 \uc9c8\ud658<\/h3>\n<p>\n    \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub192\uc740 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658, \ud2b9\ud788 \ub3d9\ub9e5\uacbd\ud654\uc99d\uc758<br \/>\n    \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ub9e5\uacbd\ud654\uc99d\uc740 \ub3d9\ub9e5 \ubcbd\uc5d0<br \/>\n    \ucf5c\ub808\uc2a4\ud14c\ub864, \uc9c0\ubc29, \uce7c\uc298 \ub4f1\uc774 \uc313\uc5ec \ub2e8\ub2e8\ud574\uc9c0\uba74\uc11c \ubc1c\uc0dd\ud558\uba70, \uc774\ub85c \uc778\ud574 \ud608\uc561\uc774<br \/>\n    \uc6d0\ud65c\ud788 \ud750\ub974\uc9c0 \ubabb\ud558\uac70\ub098 \uc644\uc804\ud788 \ub9c9\ud788\uac8c \ub429\ub2c8\ub2e4. \ud608\uad00\uc774 \uc881\uc544\uc9c0\uac70\ub098 \ub9c9\ud788\uba74<br \/>\n    \uc2ec\uc7a5\uc5d0 \uc0b0\uc18c\uac00 \ubd80\uc871\ud574\uc838 \uc2ec\uc7a5\ub9c8\ube44\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<h3>3. \ub3d9\ub9e5\uacbd\ud654\uc758 \ubc1c\uc804 \uacfc\uc815<\/h3>\n<p>\n    \ub3d9\ub9e5\uacbd\ud654\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e8\uacc4\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4:\n<\/p>\n<ul>\n<li><strong>\ucd08\uae30 \ub2e8\uacc4:<\/strong> \ud608\uad00 \ub0b4\ubcbd\uc5d0 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc313\uc774\uace0,<br \/>\n        \uc774\ub85c \uc778\ud574 \uc5fc\uc99d \ubc18\uc751\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc911\uac04 \ub2e8\uacc4:<\/strong> \uc5fc\uc99d \uc138\ud3ec\uac00 LDL\uacfc \uacb0\ud569\ud558\uc5ec<br \/>\n        \ud50c\ub77c\ud06c\uac00 \ud615\uc131\ub418\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd5c\uc885 \ub2e8\uacc4:<\/strong> \ud50c\ub77c\ud06c\uac00 \ucee4\uc9c0\uba74 \ud608\uad00\uc774 \uc881\uc544\uc9c0\uace0,<br \/>\n        \ub2e8\ub2e8\ud574\uc838\uc11c \ud608\ub958\ub97c \ubc29\ud574\ud558\uac8c \ub429\ub2c8\ub2e4. \ucd5c\uc545\uc758 \uacbd\uc6b0 \ud50c\ub77c\ud06c\uac00 \ud30c\uc5f4\ub418\uc5b4<br \/>\n        \ud608\uc804\uc774 \ud615\uc131\ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uae09\uc131 \uc2ec\uc7a5\ub9c8\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uace0\ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uad00\uacc4<\/h3>\n<p>\n    \uace0\ud608\uc555\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ub610 \ub2e4\ub978 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. \ud608\uc555\uc774 \ub192\uc73c\uba74,<br \/>\n    \ud608\uad00 \ubcbd\uc5d0 \ub354 \ud070 \uc555\ub825\uc774 \uac00\ud574\uc838\uc11c \ud608\uad00\uc774 \uc190\uc0c1\ub418\uace0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n    \uc774\ub7ec\ud55c \uc190\uc0c1\uc740 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uad00 \ub0b4\ubcbd\uc5d0 \uce68\ud22c\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c<br \/>\n    \uc99d\uac00\uc2dc\ucf1c, \uacb0\uacfc\uc801\uc73c\ub85c \ub3d9\ub9e5\uacbd\ud654\uc99d\uc744 \ucd09\uc9c4\uc2dc\ud0a4\uac8c \ub429\ub2c8\ub2e4.<br \/>\n    \ub530\ub77c\uc11c \uace0\ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc11c\ub85c \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<h3>5. \uc2ec\uc7a5\ub9c8\ube44\uc758 \uc6d0\uc778\uacfc \uc608\ubc29<\/h3>\n<p>\n    \uc2ec\uc7a5\ub9c8\ube44\ub294 \uc5ec\ub7ec \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc8fc\ub41c \uc6d0\uc778\uc740 \ub3d9\ub9e5\uacbd\ud654\ub85c \uc778\ud55c<br \/>\n    \ud608\uc561\uc758 \ud750\ub984 \ucc28\ub2e8\uc785\ub2c8\ub2e4. \uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c<br \/>\n    \uc870\uc808\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc608\ubc29\uc744 \uc704\ud55c \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4:\n<\/p>\n<ul>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \uc720\uc9c0:<\/strong> \uace0\uc12c\uc720\uc9c8\uc758 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uacfc<br \/>\n        \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120, \uacac\uacfc\ub958\ub97c \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc911\uac04 \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774<br \/>\n        \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc694\uac00, \uba85\uc0c1, \uc2ec\ub9ac\uc801 \uc0c1\ub2f4 \ub4f1\uc73c\ub85c<br \/>\n        \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4:<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \ud608\uc555\uc744 \uc815\uae30\uc801\uc73c\ub85c<br \/>\n        \uce21\uc815\ud558\uc5ec \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uacb0\ub860<\/h3>\n<p>\n    \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc911\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc774\ub97c \uc870\uc808\ud558\uae30 \uc704\ud574<br \/>\n    \ud544\uc694\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\uc9c0\ud608\uc99d\uacfc \uace0\ud608\uc555\uc740<br \/>\n    \uc11c\ub85c\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uc774\ub97c \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc2e4\ucc9c\ud558\ub294<br \/>\n    \uac83\uc774 \uc2ec\uc7a5\ub9c8\ube44\uc640 \uac19\uc740 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uac83\uc785\ub2c8\ub2e4.<br \/>\n    \uad81\uadf9\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc<br \/>\n    \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n<\/p>\n<p>\n    \uc774\ub7ec\ud55c \uc815\ubcf4\uac00 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ub354 \ub9ce\uc740<br \/>\n    \uc815\ubcf4\uc640 \uc790\ub8cc\uac00 \ud544\uc694\ud558\uc2dc\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uac70\ub098 \uad00\ub828 \ubb38\uc11c\ub97c \ucc38\uc870\ud558\uc2dc\uae30<br \/>\n    \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uc2ec\ud608\uad00 \uac74\uac15, \ub3d9\ub9e5\uacbd\ud654, \uace0\ud608\uc555, \uc2ec\uc7a5\ub9c8\ube44\uc640\uc758 \uad00\uacc4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ud638\ub974\ubaac \ubc0f \ube44\ud0c0\ubbfc D\uc758 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \ubb3c\uc9c8\uc774\uc9c0\ub9cc, \uadf8 \uc218\uce58\uac00 \uacfc\ub3c4\ud558\uac8c \ub192\uc544\uc9c0\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uac15\uc88c\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uc2ec\ud608\uad00 \uac74\uac15, \ub3d9\ub9e5\uacbd\ud654, \uace0\ud608\uc555, \uc2ec\uc7a5\ub9c8\ube44\uc640\uc758 \uad00\uacc4\ub97c \uc2ec\ub3c4 \uc788\uac8c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc815\uc758\uc640 \uc885\ub958 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc9c0\ubc29\uc758 \uc77c\uc885\uc73c\ub85c, \ubab8\uc18d\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \uc0dd\uc131\ub418\uba70 \ud2b9\uc815 \uc2dd\ud488\uc5d0\uc11c\ub3c4 &hellip; <a href=\"https:\/\/atmokpo.com\/w\/41168\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;3.\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uc2ec\ud608\uad00 \uac74\uac15, \ub3d9\ub9e5\uacbd\ud654, \uace0\ud608\uc555, \uc2ec\uc7a5\ub9c8\ube44\uc640\uc758 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\/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3.\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uc2ec\ud608\uad00 \uac74\uac15, \ub3d9\ub9e5\uacbd\ud654, \uace0\ud608\uc555, \uc2ec\uc7a5\ub9c8\ube44\uc640\uc758 \uad00\uacc4 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\" \/>\n<meta property=\"og:description\" content=\"\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uc2ec\ud608\uad00 \uac74\uac15, \ub3d9\ub9e5\uacbd\ud654, \uace0\ud608\uc555, \uc2ec\uc7a5\ub9c8\ube44\uc640\uc758 \uad00\uacc4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ud638\ub974\ubaac \ubc0f \ube44\ud0c0\ubbfc D\uc758 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \ubb3c\uc9c8\uc774\uc9c0\ub9cc, \uadf8 \uc218\uce58\uac00 \uacfc\ub3c4\ud558\uac8c \ub192\uc544\uc9c0\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 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