{"id":41174,"date":"2024-11-06T09:21:57","date_gmt":"2024-11-06T09:21:57","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41174"},"modified":"2024-11-26T06:37:23","modified_gmt":"2024-11-26T06:37:23","slug":"4-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%88%98%ec%b9%98-%ec%b8%a1%ec%a0%95-%eb%b0%8f-%ed%95%b4%ec%84%9d-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%88%98%ec%b9%98-%ea%b2%80%ec%82%ac","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41174\/","title":{"rendered":"4.\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uce21\uc815 \ubc0f \ud574\uc11d, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac80\uc0ac \ubc29\ubc95\uacfc \uad8c\uc7a5 \uc218\uce58"},"content":{"rendered":"<h2>4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uce21\uc815 \ubc0f \ud574\uc11d, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac80\uc0ac \ubc29\ubc95\uacfc \uad8c\uc7a5 \uc218\uce58<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub9c9 \uad6c\uc131 \uc694\uc18c\ub85c, \ud638\ub974\ubaac \ubc0f \ube44\ud0c0\ubbfc D\uc640 \uac19\uc740 \ud544\uc218 \ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc9c0\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \ubcf8 \uc139\uc158\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uce21\uc815 \ubc0f \ud574\uc11d \ubc29\ubc95, \uac80\uc0ac \ubc29\ubc95, \uad8c\uc7a5 \uc218\uce58\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ucf5c\ub808\uc2a4\ud14c\ub864 \uac80\uc0ac \ubc29\ubc95<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc815\ud655\ud558\uac8c \uce21\uc815\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774 \uac80\uc0ac\ub294 \uc77c\ubc18\uc801\uc73c\ub85c &#8216;\uc9c0\uc9c8 \ud504\ub85c\ud544 \uac80\uc0ac&#8217;\ub77c\uace0\ub3c4 \ud558\uba70, \ub2e4\uc74c \ud56d\ubaa9\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864:<\/strong> \ud608\uc561\uc5d0 \uc874\uc7ac\ud558\ub294 \ubaa8\ub4e0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc591\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>HDL \ucf5c\ub808\uc2a4\ud14c\ub864:<\/strong> &#8216;\uc88b\uc740&#8217; \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ud608\uad00 \ubcbd\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uac70\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>LDL \ucf5c\ub808\uc2a4\ud14c\ub864:<\/strong> &#8216;\ub098\uc05c&#8217; \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c, \uacfc\ub3c4\ud558\uac8c \uc313\uc77c \uacbd\uc6b0 \ub3d9\ub9e5 \uacbd\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc:<\/strong> \ud608\uc911\uc5d0 \uc874\uc7ac\ud558\ub294 \uc911\uc131\uc9c0\ubc29\uc758 \uc77c\uc885\uc73c\ub85c, \uc885\uc885 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud3c9\uac00\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uac80\uc0ac\ub97c \uc218\ud589\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uacfc\uc815\uc744 \ub530\ub985\ub2c8\ub2e4:<\/p>\n<ol>\n<li>\uac80\uc0ac \uc804 9-12\uc2dc\uac04\uc758 \ub2e8\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc74c\uc2dd\uc774 \ud608\uc561 \ub0b4 \uc9c0\uc9c8 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc758\ub8cc \uae30\uad00\uc5d0\uc11c \ud608\uc561 \uc0d8\ud50c\uc744 \ucc44\ucde8\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc190\ubaa9\uc774\ub098 \ud314\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\ucc44\ud608 \ud6c4, \uc0d8\ud50c\uc740 \ud2b9\uc218\ud55c \uc7a5\ube44\ub97c \ud1b5\ud574 \ubd84\uc11d\ub418\uc5b4 \uac01 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uce21\uc815\ub429\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ud574\uc11d<\/h3>\n<p>\uac80\uc0ac \uacb0\uacfc\ub85c\ubd80\ud130 \uc5bb\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \ubc94\uc8fc\ub85c \ub098\ub269\ub2c8\ub2e4:<\/p>\n<table>\n<thead>\n<tr>\n<th>\uc218\uce58 (mg\/dL)<\/th>\n<th>\ubc94\uc8fc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864<\/td>\n<td>\n<ul>\n<li>230 mg\/dL \uc774\uc0c1: \ub192\uc740 \uc218\uce58 (\uc704\ud5d8)<\/li>\n<li>200 &#8211; 239 mg\/dL: \uacbd\uacc4\uc120<\/li>\n<li>200 mg\/dL \uc774\ud558: \uc815\uc0c1 \uc218\uce58<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>HDL \ucf5c\ub808\uc2a4\ud14c\ub864<\/td>\n<td>\n<ul>\n<li>40 mg\/dL \uc774\ud558: \ub0ae\uc740 \uc218\uce58 (\uc704\ud5d8)<\/li>\n<li>40 &#8211; 59 mg\/dL: \uacbd\uacc4\uc120<\/li>\n<li>60 mg\/dL \uc774\uc0c1: \ub192\uc740 \uc218\uce58 (\uc88b\uc74c)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>LDL \ucf5c\ub808\uc2a4\ud14c\ub864<\/td>\n<td>\n<ul>\n<li>160 mg\/dL \uc774\uc0c1: \ub192\uc740 \uc218\uce58 (\uc704\ud5d8)<\/li>\n<li>130 &#8211; 159 mg\/dL: \uacbd\uacc4\uc120<\/li>\n<li>130 mg\/dL \uc774\ud558: \uc815\uc0c1 \uc218\uce58<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc<\/td>\n<td>\n<ul>\n<li>200 mg\/dL \uc774\uc0c1: \ub192\uc740 \uc218\uce58 (\uc704\ud5d8)<\/li>\n<li>150 &#8211; 199 mg\/dL: \uacbd\uacc4\uc120<\/li>\n<li>150 mg\/dL \uc774\ud558: \uc815\uc0c1 \uc218\uce58<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uac01 \uc218\uce58\ub294 \uac1c\uc778\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc \ubc0f \uac00\uc871\ub825\uc5d0 \ub530\ub77c \ud574\uc11d\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc758\uc0ac\ub294 \uc218\uce58\ub97c \uae30\ubc18\uc73c\ub85c \ub354 \uae4a\uc740 \ubd84\uc11d\uc774\ub098 \uce58\ub8cc \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ub2e8\uc9c0 \uc218\uce58\uc801\uc73c\ub85c\ub9cc \uc911\uc694\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \uac1c\uc778\uc758 \uac74\uac15\uc744 \ud3c9\uac00\ud558\ub294 \uc911\uc694\ud55c \uc9c0\ud45c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub192\uc740 LDL \uc218\uce58\ub294 \ub3d9\ub9e5 \uacbd\ud654\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uc2ec\uc7a5 \uc9c8\ud658, \ub1cc\uc878\uc911 \ub4f1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\uba70, \ub0ae\uc740 HDL \uc218\uce58\ub294 \uc774\ub7ec\ud55c \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \ub354\uc6b1 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc815\uae30\uc801\uc778 \uac80\uc0ac\uc640 \ub3d9\ubc18\ub41c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uad8c\uc7a5 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58<\/h3>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864:<\/strong> 200 mg\/dL \uc774\ud558<\/li>\n<li><strong>HDL \ucf5c\ub808\uc2a4\ud14c\ub864:<\/strong> 60 mg\/dL \uc774\uc0c1<\/li>\n<li><strong>LDL \ucf5c\ub808\uc2a4\ud14c\ub864:<\/strong> 100-129 mg\/dL \uc774\ud558<\/li>\n<li><strong>\ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc:<\/strong> 150 mg\/dL \uc774\ud558<\/li>\n<\/ul>\n<p>\uc774 \uc218\uce58\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc131\ubcc4, \ub098\uc774 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc870\uc815\ub420 \uc218 \uc788\uc73c\uba70, \uace0\uc704\ud5d8\uad70\uc774\ub098 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubcd1\ub825\uc774 \uc788\ub294 \uacbd\uc6b0 \ubcf4\ub2e4 \uc5c4\uaca9\ud55c \uae30\uc900\uc774 \uc801\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \ubc29\ubc95<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc785\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac:<\/strong> \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\uc0ac, \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c\uc744 \ud3ec\ud568\ud558\uc138\uc694. \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 LDL \uc218\uce58\ub97c \ub0ae\ucd94\uace0 HDL \uc218\uce58\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9e4\uc8fc \ucd5c\uc18c 150\ubd84\uc758 \uc911\ub4f1\ub3c4 \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\uc911 \uad00\ub9ac:<\/strong> \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. BMI\ub97c \uae30\uc900\uc73c\ub85c \uc790\uc2e0\uc758 \uac74\uac15\ud55c \uccb4\uc911 \ubc94\uc704\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 HDL \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uae08\uc5f0\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uc18c\ud640\ud788 \ud558\uc9c0 \ub9d0\uace0 \uc815\uae30\uc801\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ud655\uc778\ud558\uace0 \uac74\uac15 \uc9c0\ud45c\ub97c \uba54\ubaa8\ud574\ub450\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740 \uacbd\uc6b0\uc758 \ub300\ucc98<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740 \uacbd\uc6b0, \uc758\uc0ac\ub294 \uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654 \uc678\uc5d0\ub3c4 \uc57d\ubb3c \uc694\ubc95\uc744 \uad8c\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud0c0\ud2f4 \uc57d\ubb3c\uacfc \uac19\uc740 \uc9c0\uc9c8 \uc800\ud558\uc81c\uac00 \ud754\ud788 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc758\uc0ac\ub294 \ud658\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \ubcf4\ub2e4 \uac1c\uc778\ud654\ub41c \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uacb0\ub860<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ub2e8\uc21c\ud55c \uc22b\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ubc18\uc601\ud558\uba70, \uc801\uc808\ud55c \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc0ac\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uad00\ub9ac\ud558\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \uae30\ud0c0 \uac74\uac15 \ubb38\uc81c\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ub178\ub825\ud558\ub294 \uc790\uc138\uac00 \ud544\uc694\ud558\uba70, \ud544\uc694\uc2dc \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uce21\uc815 \ubc0f \ud574\uc11d, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac80\uc0ac \ubc29\ubc95\uacfc \uad8c\uc7a5 \uc218\uce58 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub9c9 \uad6c\uc131 \uc694\uc18c\ub85c, \ud638\ub974\ubaac \ubc0f \ube44\ud0c0\ubbfc D\uc640 \uac19\uc740 \ud544\uc218 \ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc9c0\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \ubcf8 \uc139\uc158\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uce21\uc815 \ubc0f \ud574\uc11d \ubc29\ubc95, \uac80\uc0ac \ubc29\ubc95, \uad8c\uc7a5 \uc218\uce58\uc5d0 \ub300\ud574 &hellip; <a href=\"https:\/\/atmokpo.com\/w\/41174\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;4.\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uce21\uc815 \ubc0f \ud574\uc11d, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac80\uc0ac \ubc29\ubc95\uacfc \uad8c\uc7a5 \uc218\uce58&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[225],"tags":[],"class_list":["post-41174","post","type-post","status-publish","format-standard","hentry","category-225"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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