{"id":41176,"date":"2024-11-06T09:21:57","date_gmt":"2024-11-06T09:21:57","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41176"},"modified":"2024-11-26T06:37:22","modified_gmt":"2024-11-26T06:37:22","slug":"4-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%88%98%ec%b9%98-%ec%b8%a1%ec%a0%95-%eb%b0%8f-%ed%95%b4%ec%84%9d-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%88%98%ec%b9%98%ea%b0%80-%eb%86%92","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41176\/","title":{"rendered":"4.\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uce21\uc815 \ubc0f \ud574\uc11d, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740 \uacbd\uc6b0\uc758 \uac74\uac15 \uc704\ud5d8\uc131"},"content":{"rendered":"<h2>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uce21\uc815 \ubc0f \ud574\uc11d, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740 \uacbd\uc6b0\uc758 \uac74\uac15 \uc704\ud5d8\uc131<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc9c0\uc9c8(\uc9c0\ubc29) \ubb3c\uc9c8\ub85c, \uc138\ud3ec\ub9c9\uc758 \uad6c\uc131 \uc694\uc18c\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud638\ub974\ubaac \ubc0f \ube44\ud0c0\ubbfc D \ub4f1\uc758 \ud569\uc131\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc9c0\ub098\uce58\uac8c \ub192\uc744 \uacbd\uc6b0, \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc815\uae30\uc801\uc73c\ub85c \uce21\uc815\ud558\uace0 \ud574\uc11d\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uce21\uc815 \ubc29\ubc95, \ud574\uc11d \ubc29\ubc95, \uadf8\ub9ac\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740 \uacbd\uc6b0\uc758 \uac74\uac15 \uc704\ud5d8\uc131\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uce21\uc815 \ubc29\ubc95<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uce21\uc815\uc740 \ubcf4\ud1b5 \ud608\uc561 \uac80\uc0ac\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774 \uac80\uc0ac\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc218\ud589\ub418\uba70, \ud608\uc561 \ub0b4 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864, LDL(\uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31), HDL(\uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31), \uadf8\ub9ac\uace0 \ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc \uc218\uce58\ub97c \uce21\uc815\ud569\ub2c8\ub2e4. \uc774\ub4e4 \uac01\uac01\uc758 \uc694\uc18c\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uacfc \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>1.1. \ud608\uc561 \uac80\uc0ac \uc900\ube44 \ubc29\ubc95<\/h4>\n<ul>\n<li>\uacf5\ubcf5 \uc0c1\ud0dc \uc720\uc9c0: \uac80\uc0ac \uc804 9\uc2dc\uac04\uc5d0\uc11c 12\uc2dc\uac04 \ub3d9\uc548 \uc74c\uc2dd\uacfc \uc74c\ub8cc(\ubb3c \uc81c\uc678)\ub97c \uc12d\ucde8\ud558\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc57d\ubb3c \ubcf5\uc6a9: \uac80\uc0ac \uc804 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74, \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac80\uc0ac\uac00 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9: \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>1.2. \ud608\uc561 \uac80\uc0ac \uacfc\uc815<\/h4>\n<p>\ubcd1\uc6d0\uc774\ub098 \ud074\ub9ac\ub2c9\uc5d0\uc11c \uac04\ub2e8\ud55c \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \ud608\uc561 \uc0d8\ud50c\uc744 \ucc44\ucde8\ud569\ub2c8\ub2e4. \ucc44\ud608\ub41c \ud608\uc561\uc740 \uac80\uc0ac\uc2e4\ub85c \ubcf4\ub0b4\uc838 \ub2e4\uc591\ud55c \uc9c0\ud45c\ub4e4\uc774 \ubd84\uc11d\ub429\ub2c8\ub2e4.<\/p>\n<h3>2. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ud574\uc11d \ubc29\ubc95<\/h3>\n<p>\ud608\uc561 \uac80\uc0ac \uacb0\uacfc\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ubc94\uc8fc\ub85c \ub098\ub204\uc5b4\uc9d1\ub2c8\ub2e4:<\/p>\n<table>\n<tr>\n<th>\uc218\uce58<\/th>\n<th>\ubc94\uc8fc<\/th>\n<\/tr>\n<tr>\n<td>\ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864<\/td>\n<td>200 mg\/dL \ubbf8\ub9cc: \uc815\uc0c1<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>200-239 mg\/dL: \uacbd\uacc4\uc120<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>240 mg\/dL \uc774\uc0c1: \ub192\uc740 \uc218\uce58<\/td>\n<\/tr>\n<tr>\n<td>LDL \ucf5c\ub808\uc2a4\ud14c\ub864<\/td>\n<td>100 mg\/dL \ubbf8\ub9cc: \ucd5c\uc801<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>100-129 mg\/dL: \uac00\uae4c\uc6b4 \ucd5c\uc801<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>130-159 mg\/dL: \uacbd\uacc4\uc120 \ub192\uc740 \uc218\uce58<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>160-189 mg\/dL: \ub192\uc740 \uc218\uce58<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>190 mg\/dL \uc774\uc0c1: \ub9e4\uc6b0 \ub192\uc740 \uc218\uce58<\/td>\n<\/tr>\n<tr>\n<td>HDL \ucf5c\ub808\uc2a4\ud14c\ub864<\/td>\n<td>60 mg\/dL \uc774\uc0c1: \uc88b\uc740 \uc218\uce58<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>40-59 mg\/dL: \uacbd\uacc4\uc120<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>40 mg\/dL \uc774\ud558: \ub0ae\uc740 \uc218\uce58<\/td>\n<\/tr>\n<tr>\n<td>\ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc<\/td>\n<td>150 mg\/dL \ubbf8\ub9cc: \uc815\uc0c1<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>150-199 mg\/dL: \uacbd\uacc4\uc120 \ub192\uc740 \uc218\uce58<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>200-499 mg\/dL: \ub192\uc740 \uc218\uce58<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>500 mg\/dL \uc774\uc0c1: \ub9e4\uc6b0 \ub192\uc740 \uc218\uce58<\/td>\n<\/tr>\n<\/table>\n<p>\uac01 \uc218\uce58\ub294 \uac01\uac01\uc758 \uac74\uac15 \uc704\ud5d8 \uc694\uc18c\uc640 \uc5f0\uad00\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc744 \uacbd\uc6b0 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc720\ubc1c\ud558\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uba70, HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc218\uce58\uac00 \ub0ae\uc73c\uba74 \uc774\ub7ec\ud55c \uc704\ud5d8\uc774 \ub354\uc6b1 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740 \uacbd\uc6b0\uc758 \uac74\uac15 \uc704\ud5d8\uc131<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\ub2e4\ub294 \uac83\uc740 \ud2b9\uc815 \uae30\uac04 \ub3d9\uc548\uc758 \uc0dd\ud65c \uc2b5\uad00\uc774\ub098 \uc720\uc804\uc801 \uc694\uc778 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc18c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud55c \uac74\uac15 \uc704\ud5d8\uc131\ub3c4 \ub2e4\uc591\ud569\ub2c8\ub2e4.<\/p>\n<h4>3.1. \uc2ec\ud608\uad00 \uc9c8\ud658<\/h4>\n<p>\uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc704\ud5d8\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc785\ub2c8\ub2e4. LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc544\uc9c0\uba74 \ub3d9\ub9e5 \ub0b4\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ucd95\uc801\ub418\uc5b4 \ub3d9\ub9e5 \uacbd\ud654\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud608\ub958\ub97c \uc81c\ud55c\ud558\uace0, \uc2ec\uc7a5\uc5d0 \ud608\uc561\uc774 \ucda9\ubd84\ud788 \uacf5\uae09\ub418\uc9c0 \uc54a\uac8c \ub418\uc5b4 \uc2ec\uc7a5\ub9c8\ube44\ub098 \ud611\uc2ec\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>3.2. \uace0\ud608\uc555<\/h4>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uad00\uc744 \uc881\ud788\uba74, \ud608\uc561\uc774 \ub354 \ub192\uc740 \uc555\ub825\uc744 \ubc1b\uac8c \ub418\uba70 \uc774\ub85c \uc778\ud574 \uace0\ud608\uc555\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc744 \ub3d9\ubc18\ud55c \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc740 \ub354\uc6b1 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<h4>3.3. \ub1cc\uc878\uc911<\/h4>\n<p>\ud608\uad00\uc774 \ub9c9\ud788\uac70\ub098 \ud30c\uc5f4\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \ub1cc\uc878\uc911\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \ubc00\uc811\ud55c \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc\ub85c \uac00\ub294 \ud608\ub958\uac00 \uc81c\ud55c\ub418\uba74 \ub1cc\uc138\ud3ec\uac00 \uc190\uc0c1\ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc2ec\uac01\ud55c \ud6c4\uc720\uc99d\uc744 \ub0a8\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>3.4. \uae30\ud0c0 \ud569\ubcd1\uc99d<\/h4>\n<p>\ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ub610\ud55c \ub2f9\ub1e8\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ubc0f \ub9d0\ucd08\ud608\uad00\uc9c8\ud658\uacfc \uac19\uc740 \ub2e4\ub978 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uac74\uac15 \uc804\ubc18\uc5d0 \uac78\uccd0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uacb0\ub860<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc815\uae30\uc801\uc73c\ub85c \uce21\uc815\ud558\uace0 \ud574\uc11d\ud558\ub294 \uac83\uc740 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc801\uc808\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ud559\uc801 \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc744 \uacbd\uc6b0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \ube44\ub86f\ud55c \uc5ec\ub7ec \uac00\uc9c0 \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud55c \uac80\uc9c4 \ubc0f \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uae08\uc5f0, \ubc0f \uc801\uc808\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc815\uae30\uc801\uc73c\ub85c \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uccb4\ud06c\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uce58\ub8cc\ub97c \uace0\ub824\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uce21\uc815 \ubc0f \ud574\uc11d, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740 \uacbd\uc6b0\uc758 \uac74\uac15 \uc704\ud5d8\uc131 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc9c0\uc9c8(\uc9c0\ubc29) \ubb3c\uc9c8\ub85c, \uc138\ud3ec\ub9c9\uc758 \uad6c\uc131 \uc694\uc18c\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud638\ub974\ubaac \ubc0f \ube44\ud0c0\ubbfc D \ub4f1\uc758 \ud569\uc131\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc9c0\ub098\uce58\uac8c \ub192\uc744 \uacbd\uc6b0, \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc815\uae30\uc801\uc73c\ub85c \uce21\uc815\ud558\uace0 \ud574\uc11d\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. &hellip; <a href=\"https:\/\/atmokpo.com\/w\/41176\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;4.\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uce21\uc815 \ubc0f \ud574\uc11d, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740 \uacbd\uc6b0\uc758 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