{"id":41178,"date":"2024-11-06T09:21:57","date_gmt":"2024-11-06T09:21:57","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41178"},"modified":"2024-11-26T06:37:22","modified_gmt":"2024-11-26T06:37:22","slug":"5-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%88%98%ec%b9%98%ec%97%90-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%98%eb%8a%94-%ec%9a%94%ec%9d%b8-%eb%82%98%ec%9d%b4%ec%97%90-%eb%94%b0%eb%a5%b8","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41178\/","title":{"rendered":"5.\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778, \ub098\uc774\uc5d0 \ub530\ub978 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubcc0\ud654\uc640 \uad00\ub9ac \ud544\uc694\uc131"},"content":{"rendered":"
\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc9c0\uc9c8\uc774\uba70, \uc138\ud3ec\ub9c9\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uc790 \ud638\ub974\ubaac \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc73c\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub2e4\uc591\ud55c \uc694\uc778, \ub098\uc774\uc5d0 \ub530\ub978 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubcc0\ud654, \uadf8\ub9ac\uace0 \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc885\ub958\uc640 \uae30\ub2a5<\/h2>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc8fc\ub85c \ub450 \uac00\uc9c0 \ud615\ud0dc\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31( LDL, Low-Density Lipoprotein)\uacfc \uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31( HDL, High-Density Lipoprotein)\uc785\ub2c8\ub2e4. LDL\uc740 ‘\ub098\uc05c’ \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ud608\uad00\uc5d0 \uc313\uc774\uae30 \uc26c\uc6cc \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ubc18\uba74 HDL\uc740 ‘\uc88b\uc740’ \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c, \ud608\uad00\uc5d0\uc11c LDL\uc744 \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac74\uac15\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

2. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778<\/h2>\n

2.1. \uc720\uc804\uc801 \uc694\uc778<\/h3>\n

\uac00\uc871\ub825\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc804\uc801 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc77c\uc815\ud55c \ub098\uc774\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc544\uc9c8 \uc218 \uc788\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uac00\uc871\uc131 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\uc740 \uc720\uc804\uc801 \ud2b9\uc131\uc73c\ub85c \uc778\ud574 LDL \uc218\uce58\uac00 \uc0c1\uc2b9\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n

2.2. \uc2dd\uc774\uc694\uc778<\/h3>\n

\uc2dd\uc2b5\uad00\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 LDL \uc218\uce58\uac00 \uc0c1\uc2b9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c\uc740 LDL \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

2.3. \uc2e0\uccb4\ud65c\ub3d9<\/h3>\n

\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 HDL \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0, \uccb4\uc911\uc744 \uc870\uc808\ud568\uc73c\ub85c\uc368 LDL \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc8fc\ub2f9 150\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n

2.4. \ub098\uc774\uc640 \uc131\ubcc4<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uc5b4\uac08\uc218\ub85d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ubcc0\ud654\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub0a8\uc131\uc740 45\uc138 \uc774\uc0c1, \uc5ec\uc131\uc740 \ud3d0\uacbd \uc774\ud6c4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\uba70, \uc774\ub294 \ud638\ub974\ubaac \ubcc0\ud654\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2.5. \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc0dd\ud65c\uc2b5\uad00<\/h3>\n

\uc2a4\ud2b8\ub808\uc2a4\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uac04\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ub098\uce58\uac8c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uacbd\uc6b0 \uc2dd\uc2b5\uad00\uc774 \ubd88\uaddc\uce59\ud574\uc9c0\uace0, \uc6b4\ub3d9 \ubd80\uc871\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \ub098\uc774\uc5d0 \ub530\ub978 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubcc0\ud654<\/h2>\n

3.1. \uc5b4\ub9b0 \uc2dc\uc808\uacfc \uccad\uc18c\ub144\uae30<\/h3>\n

\uc5b4\ub9b0 \uc2dc\uc808\uc5d0\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uccad\uc18c\ub144\uae30\uc5d0\ub294 \ube60\ub978 \uc131\uc7a5\uacfc \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc77c\uc2dc\uc801\uc73c\ub85c \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

3.2. \uc131\uc778\uae30<\/h3>\n

\uc131\uc778\uae30\uc5d0\ub294 \ub0a8\uc131\uacfc \uc5ec\uc131 \uac04\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ucc28\uc774\uac00 \ub098\ud0c0\ub098\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ub0a8\uc131\uc740 45\uc138 \uc774\uc804\uc5d0, \uc5ec\uc131\uc740 \ud3d0\uacbd \uc774\ud6c4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \ud568\uaed8 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

3.3. \ub178\ub144\uae30<\/h3>\n

\ub178\ub144\uae30\uc5d0\ub294 \uc2e0\uccb4\uc758 \ub300\uc0ac \uacfc\uc815\uc774 \uc800\ud558\ub418\uba70, \uadf8\ub7ec\ubbc0\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub354\uc6b1 \uc0c1\uc2b9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub3d9\ub9e5\uacbd\ud654\uc99d\uacfc \uac19\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8 \uc694\uc18c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub178\uc778\ub4e4\uc740 \ud2b9\ud788 \uc2dd\uc2b5\uad00\uacfc \uc2e0\uccb4\ud65c\ub3d9\uc744 \uba74\ubc00\ud788 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc758 \ud544\uc694\uc131<\/h2>\n

4.1. \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29<\/h3>\n

\ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uccb4\ud06c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub192\uc740 LDL \uc218\uce58\ub294 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc2ec\uadfc\uacbd\uc0c9\uc774\ub098 \ub1cc\uc878\uc911 \ub4f1 \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4.2. \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00 \uc720\uc9c0<\/h3>\n

\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1\uc740 \ubaa8\ub450 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

4.3. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4<\/h3>\n

\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 20\ub300 \ud6c4\ubc18\ubd80\ud130\ub294 4-6\ub144\ub9c8\ub2e4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uc871\ub825\uc774 \uc788\ub294 \uc0ac\ub78c\uc774\ub098 45\uc138 \uc774\uc0c1\uc778 \uacbd\uc6b0 \ub354 \uc790\uc8fc \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

5. \uacb0\ub860<\/h2>\n

\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \uc5ec\ub7ec \uc694\uc778\uc5d0 \uc758\ud574 \uc601\ud5a5\uc744 \ubc1b\uc73c\uba70, \ub098\uc774\uc5d0 \ub530\ub77c \ubcc0\ud654\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac01 \uc5f0\ub839\ub300\uc5d0 \ub9de\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \ubc29\ubc95\uc744 \uc2b5\ub4dd\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ubc0f \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0 \uc774\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc9c0\uc9c8\uc774\uba70, \uc138\ud3ec\ub9c9\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uc790 \ud638\ub974\ubaac \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc73c\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub2e4\uc591\ud55c \uc694\uc778, \ub098\uc774\uc5d0 \ub530\ub978 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubcc0\ud654, \uadf8\ub9ac\uace0 \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc885\ub958\uc640 \uae30\ub2a5 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc8fc\ub85c \ub450 \uac00\uc9c0 … \ub354 \ubcf4\uae30 “5.\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778, \ub098\uc774\uc5d0 \ub530\ub978 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubcc0\ud654\uc640 \uad00\ub9ac \ud544\uc694\uc131”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[225],"tags":[],"class_list":["post-41178","post","type-post","status-publish","format-standard","hentry","category-225"],"yoast_head":"\n5.\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778, \ub098\uc774\uc5d0 \ub530\ub978 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubcc0\ud654\uc640 \uad00\ub9ac \ud544\uc694\uc131 - 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