{"id":41184,"date":"2024-11-06T09:21:59","date_gmt":"2024-11-06T09:21:59","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41184"},"modified":"2024-11-26T06:37:21","modified_gmt":"2024-11-26T06:37:21","slug":"6-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%84-%eb%82%ae%ec%b6%94%eb%8a%94-%ec%8b%9d%ec%9d%b4%ec%9a%94%eb%b2%95-%ec%98%a4%eb%a9%94%ea%b0%80-3-%ec%84%ac%ec%9c%a0%ec%a7%88-%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41184\/","title":{"rendered":"6.\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \uc2dd\uc774\uc694\ubc95, \uc624\uba54\uac00-3, \uc12c\uc720\uc9c8, \uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864 \ub4f1 \uac74\uac15\ud55c \uc120\ud0dd"},"content":{"rendered":"<h2>\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \uc2dd\uc774\uc694\ubc95: \uc624\uba54\uac00-3, \uc12c\uc720\uc9c8, \uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864 \ub4f1 \uac74\uac15\ud55c \uc120\ud0dd<\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uc218\uce58\uac00 \uacfc\ub3c4\ud558\uac8c \uc99d\uac00\ud558\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub3d9\ub9e5\uacbd\ud654\uc99d \ub4f1\uc758 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc801\uc808\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd94\ub294 \ub2e4\uc591\ud55c \uc2dd\uc774\uc694\ubc95\uacfc \ud568\uaed8 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \uc12c\uc720\uc9c8, \uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc774\ud574<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc77c\ubc18\uc801\uc73c\ub85c HDL(\uace0\ubc00\ub3c4 \ub9ac\ud3ec\ub2e8\ubc31\uc9c8)\uacfc LDL(\uc800\ubc00\ub3c4 \ub9ac\ud3ec\ub2e8\ubc31\uc9c8)\ub85c \ub098\ub204\uc5b4\uc838 \uc5b8\uae09\ub429\ub2c8\ub2e4. HDL\uc740 &#8220;\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864&#8221;\ub85c \ubd88\ub9ac\uba70, \ud608\uad00\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uac70\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubc18\uba74, LDL\uc740 &#8220;\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864&#8221;\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ud608\uad00\uc5d0 \ucd95\uc801\ub420 \uacbd\uc6b0 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc6b0\ub9ac\uc758 \ubaa9\ud45c\ub294 LDL \uc218\uce58\ub97c \ub0ae\ucd94\uace0 HDL \uc218\uce58\ub97c \ub192\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc2dd\uc774\uc694\ubc95<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uae30 \uc704\ud55c \uc2dd\uc774\uc694\ubc95\uc740 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc6d0\uce59\uc5d0 \uae30\ubc18\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2dd\ub2e8 \uad6c\uc131 \ubc29\ubc95\uc744 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>2.1. \ud3ec\ud654 \uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc758 \uac10\uc18c<\/h4>\n<p>\ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c0\ubc29\uc740 \uc8fc\ub85c \uc9c0\ubc29\uc774 \ub9ce\uc740 \uace0\uae30, \uc804\uc720 \uc81c\ud488, \uc77c\ubd80 \uc81c\uacfc \uc81c\ud488\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c, \uc774\ub4e4 \uc2dd\ud488\uc758 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub300\uccb4\ub85c, \uc2dd\ubb3c\uc131 \uae30\ub984, \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4 \ub4f1 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h4>2.2. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8<\/h4>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc8fc\ub85c \uc0dd\uc120(\ud2b9\ud788 \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \uccad\uc5b4 \ub4f1), \uc544\ub9c8\uc528, \ud638\ub450\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc18c \uc8fc 2\ud68c \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud558\uba70, \ud544\uc694\uc2dc \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \ucd94\uac00 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>2.3. \uc12c\uc720\uc9c8\uc758 \uc911\uc694\uc131<\/h4>\n<p>\uc12c\uc720\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc740 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uacb0\ud569\ud558\uc5ec \uccb4\ub0b4\uc5d0\uc11c \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc624\ud2b8\ubc00, \ubcf4\ub9ac, \ucf69\ub958, \uacfc\uc77c, \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ucd5c\uc18c 25~30g\uc758 \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<h4>2.4. \uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864 \ud65c\uc6a9<\/h4>\n<p>\uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864\uc740 \uc2dd\ubb3c\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uacac\ub418\ub294 \ud654\ud569\ubb3c\ub85c, \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ud761\uc218\ub97c \ucc28\ub2e8\ud568\uc73c\ub85c\uc368 LDL \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2a4\ud14c\ub864\uc740 \uac15\ud654\ub41c \ub9c8\uac00\ub9b0, \uc694\uac70\ud2b8, \uc8fc\uc2a4 \ub4f1\uc5d0\uc11c \ucc3e\uc544\ubcfc \uc218 \uc788\uc73c\uba70, \ud558\ub8e8\uc5d0 2~3g\uc758 \uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h4>2.5. \uacfc\uc77c\uacfc \ucc44\uc18c\uc758 \ub2e4\uc591\uc131 \ud655\ubcf4<\/h4>\n<p>\uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ucd5c\uc18c 5\ud68c \uc774\uc0c1\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uc608\uc2dc<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uae30 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e4\uc591\ud558\uac8c \uad6c\uc131\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc544\ub798\uc758 \uc608\uc2dc\ub97c \ud1b5\ud574 \uad6c\uccb4\uc801\uc778 \uc544\uc774\ub514\uc5b4\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>3.1. \uc544\uce68\uc2dd\uc0ac<\/h4>\n<ul>\n<li>\uc624\ud2b8\ubc00 1\ucef5 (\uc218\uc6a9\uc131 \uc12c\uc720\uc9c8) + \uc544\ubaac\ub4dc 1\uc90c + \ube14\ub8e8\ubca0\ub9ac \ud55c \uc90c<\/li>\n<li>\uc800\uc9c0\ubc29 \uc6b0\uc720 \ub610\ub294 \uc544\ubaac\ub4dc \ubc00\ud06c 1\ucef5<\/li>\n<\/ul>\n<h4>3.2. \uc810\uc2ec\uc2dd\uc0ac<\/h4>\n<ul>\n<li>\ud034\ub178\uc544 \uc0d0\ub7ec\ub4dc (\ud034\ub178\uc544, \uac80\uc740\ucf69, \uc625\uc218\uc218, \ub2e4\uc9c4 \ud53c\ub9dd, \uc544\ubcf4\uce74\ub3c4, \ub77c\uc784 \ub4dc\ub808\uc2f1)<\/li>\n<li>\ucc44\uc18c \uc2a4\ud2f1 (\ub2f9\uadfc, \uc140\ub7ec\ub9ac, \ud6c4\ucd94) + \ud5c8\uba38\uc2a4<\/li>\n<\/ul>\n<h4>3.3. \uc800\ub141\uc2dd\uc0ac<\/h4>\n<ul>\n<li>\uad6c\uc6b4 \uc5f0\uc5b4 \ud544\ub808 (\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0) + \ubcf4\ub9ac\ubc25 1\ucef5<\/li>\n<li>\uc2a4\ud300\ub4dc \ube0c\ub85c\ucf5c\ub9ac + \uc62c\ub9ac\ube0c\uc720<\/li>\n<\/ul>\n<h4>3.4. \uac04\uc2dd<\/h4>\n<ul>\n<li>\uc0ac\uacfc \ub610\ub294 \ubc14\ub098\ub098 + \uc790\uc5f0\uc2dd \ub545\ucf69\ubc84\ud130<\/li>\n<li>\uc694\uac70\ud2b8 (\uc800\uc9c0\ubc29, \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ud3ec\ud568)<\/li>\n<\/ul>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654<\/h3>\n<p>\uc2dd\uc774\uc694\ubc95 \uc678\uc5d0\ub3c4, \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654 \uc5ed\uc2dc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h4>4.1. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h4>\n<p>\uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1)\uc744 \ubaa9\ud45c\ub85c \ud558\uc5ec \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0, LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>4.2. \uccb4\uc911 \uad00\ub9ac<\/h4>\n<p>\uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>4.3. \uae08\uc5f0<\/h4>\n<p>\ud761\uc5f0\uc740 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uae08\uc5f0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uae08\uc5f0\uc744 \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uacb0\ub860<\/h3>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2dd\uc774\uc694\ubc95\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uac74\uac15\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3, \uc12c\uc720\uc9c8, \uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864\uc744 \ud3ec\ud568\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub178\ub825\uc744 \uc9c0\uc18d\ud574\uc57c \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc120\ud0dd\uc740 \uc6b0\ub9ac \uc190\uc5d0 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \uc2dd\uc774\uc694\ubc95: \uc624\uba54\uac00-3, \uc12c\uc720\uc9c8, \uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864 \ub4f1 \uac74\uac15\ud55c \uc120\ud0dd \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uc218\uce58\uac00 \uacfc\ub3c4\ud558\uac8c \uc99d\uac00\ud558\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub3d9\ub9e5\uacbd\ud654\uc99d \ub4f1\uc758 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc801\uc808\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd94\ub294 \ub2e4\uc591\ud55c \uc2dd\uc774\uc694\ubc95\uacfc \ud568\uaed8 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \uc12c\uc720\uc9c8, \uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc774\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc77c\ubc18\uc801\uc73c\ub85c &hellip; <a 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