{"id":41190,"date":"2024-11-06T09:22:01","date_gmt":"2024-11-06T09:22:01","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41190"},"modified":"2024-11-26T06:37:20","modified_gmt":"2024-11-26T06:37:20","slug":"7-%ec%9a%b4%eb%8f%99%ea%b3%bc-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%88%98%ec%b9%98-%ea%b0%9c%ec%84%a0-%ec%9a%b4%eb%8f%99%ec%9d%b4-hdl-%ec%a6%9d%ea%b0%80%ec%99%80-ldl-%ea%b0%90%ec%86%8c","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41190\/","title":{"rendered":"7.\uc6b4\ub3d9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120, \uc6b4\ub3d9\uc774 HDL \uc99d\uac00\uc640 LDL \uac10\uc18c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5"},"content":{"rendered":"

7. \uc6b4\ub3d9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120: \uc6b4\ub3d9\uc774 HDL \uc99d\uac00\uc640 LDL \uac10\uc18c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc778\uccb4\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \uc911\uc694\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud558\ub294 \uc9c0\uc9c8\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \ubd88\uade0\ud615\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc5b4\ub5bb\uac8c \uac1c\uc120\ud560 \uc218 \uc788\ub294\uc9c0, \ud2b9\ud788 HDL(\uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc9c8)\uc640 LDL(\uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc9c8)\uc758 \ubcc0\ud654\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc911\uc810\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uae30\ubcf8 \uc774\ud574<\/h3>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc138\ud3ec\ub9c9\uc758 \uad6c\uc131 \uc694\uc18c\ub85c, \ud638\ub974\ubaac \ud569\uc131, \ube44\ud0c0\ubbfc D \uc0dd\uc131, \ub2f4\uc999\uc0b0 \uc0dd\uc0b0 \ub4f1 \uc5ec\ub7ec \uc0dd\ub9ac\uc791\uc6a9\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud06c\uac8c HDL\uacfc LDL\ub85c \ub098\ub269\ub2c8\ub2e4. HDL\uc740 ‘\uc88b\uc740’ \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, LDL\uc740 ‘\ub098\uc05c’ \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. LDL \uc218\uce58\uac00 \ub192\uc73c\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \ubc18\uba74, HDL \uc218\uce58\uac00 \ub192\uc73c\uba74 \uc774\uc640 \ubc18\ub300\ub85c \uc2ec\ud608\uad00 \ubcf4\ud638 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc6b4\ub3d9\uc758 \uc911\uc694\uc131<\/h3>\n

\uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc99d\uc9c4\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4\ud65c\ub3d9\uc740 \uc2ec\ud608\uad00\uacc4 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0, \uccb4\uc911 \uad00\ub9ac, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \ub300\uc0ac \uc99d\uc9c4 \ub4f1 \uc5ec\ub7ec \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4. \ud2b9\ud788 \uc2ec\uc7a5\uacfc \ud608\uad00\uc5d0 \ub300\ud55c \uc6b4\ub3d9\uc758 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc870\uc808\uacfc \ubc00\uc811\ud55c \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc6b4\ub3d9\uacfc HDL \uc99d\uac00<\/h3>\n

HDL \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc8fc 3\ud68c \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc2e4\uc2dc\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 HDL \uc218\uce58\uac00 \ud3c9\uade0\uc801\uc73c\ub85c \ub192\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc561 \ub0b4 HDL \uc218\uce58\ub97c \uc0c1\uc2b9\uc2dc\ucf1c \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud754\ud788 \ucd94\ucc9c\ub418\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uac77\uae30, \uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2e4\uc81c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 12\uc8fc\uac04\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud55c \ub300\uc0c1\uc790\ub4e4\uc774 HDL \uc218\uce58\uac00 \uc720\uc758\ubbf8\ud558\uac8c \uc99d\uac00\ud588\uc74c\uc744 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc8fc 3\ud68c, 30\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\uc600\uace0, \uadf8 \uacb0\uacfc HDL \uc218\uce58\ub294 \ud3c9\uade0 10mg\/dL \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc6b4\ub3d9\uacfc LDL \uac10\uc18c<\/h3>\n

\ubc18\uba74, LDL \uc218\uce58\ub97c \ub0ae\ucd94\uae30 \uc704\ud574\uc11c\ub294 \uc8fc\uc758 \uae4a\uc740 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uace0\uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc0f \uadfc\ub825 \ud6c8\ub828\uc774 LDL \uc218\uce58 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc5ec\ub7ec \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. LDL \uc218\uce58\ub97c \ub0ae\ucd94\uae30 \uc704\ud574\uc11c\ub294 \ud558\ub8e8 30\ubd84 \uc774\uc0c1\uc758 \uc911\uac04 \uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud6c8\ub828(HIIT)\uacfc \uac19\uc740 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9 \ub610\ud55c LDL \uc218\uce58\ub97c \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c, \uccb4\uc911 \uac10\ub7c9\uc740 LDL \uc218\uce58 \uac10\uc18c\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0ac\uc6a9\ub41c \uc5d0\ub108\uc9c0\uac00 \uc9c0\ubc29\uc73c\ub85c\ubd80\ud130 \ub098\uc624\ub3c4\ub85d \ud558\ub294 \uc6b4\ub3d9\uc740 LDL \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc790\uc804\uac70 \ud0c0\uae30\uc640 \uac19\uc740 \uc800\ud56d\uc131 \ud6c8\ub828\ub3c4 LDL \uac10\uc18c\ub97c \ub3d5\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \uc6b4\ub3d9\uc758 \uc9c0\uc18d\uc131\uacfc \uc77c\uad00\uc131<\/h3>\n

\uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub294 \uc9c0\uc18d\uc131\uacfc \uc77c\uad00\uc131\uc5d0\uc11c \ub354\uc6b1 \uac15\uc870\ub429\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \uba87 \ubc88\ub9cc \uc6b4\ub3d9\ud55c\ub2e4\uace0 \ud574\uc11c \uae09\uaca9\ud55c \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \uc911\uc694\ud55c\ub370, \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc8fc 150\ubd84\uc758 \uc911\uac04 \uac15\ub3c4 \uc6b4\ub3d9\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc548\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc8fc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc7a5\uae30\uac04 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

6. \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc720\ud615\uc758 \uc601\ud5a5<\/h3>\n

\uc6b4\ub3d9\uc758 \uc720\ud615\uc5d0 \ub530\ub77c\uc11c\ub3c4 HDL\uacfc LDL\uc758 \ubcc0\ud654\ub294 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>\uc740 \uc2ec\uc7a5\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec HDL\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 LDL\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubc18\uba74 \uadfc\ub825 \ud6c8\ub828<\/strong>\uc740 \ub300\uc0ac \ucd09\uc9c4 \ud6a8\uacfc\ub97c \ud1b5\ud574 \uccb4\uc911\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \uadf8\ub85c \uc778\ud574 LDL \uc218\uce58 \ub610\ud55c \uac10\uc18c\ud558\ub294\ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d<\/strong>\uacfc \uac19\uc740 \ubd80\uac00\uc801\uc778 \uc6b4\ub3d9 \ub610\ud55c \ub354 \ub098\uc740 \uc6b4\ub3d9 \uacb0\uacfc\ub97c \ub3c4\ucd9c\ud574\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

7. \uc6b4\ub3d9\uacfc \uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654\uc758 \uacb0\ud569<\/h3>\n

\uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \ucda9\ubd84\ud55c \uc218\uba74 \ub4f1 \uc0dd\ud65c\uc2b5\uad00 \uc804\ubc18\uc758 \uac1c\uc120\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc774\uc694\ubc95\uc740 HDL \uc99d\uac00\uc640 LDL \uac10\uc18c\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 HDL \uc218\uce58\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29\uc744 \uc904\uc774\uba74 LDL \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

8. \uacb0\ub860<\/h3>\n

\uc6b4\ub3d9\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, HDL\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 LDL\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \ud6c8\ub828\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc218\ud589\ud558\uace0, \uadf8\uac83\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ucd5c\uc120\uc758 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud574, \uc9c0\uae08 \ubc14\ub85c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc9c0\uc18d\uc801\uc778 \ubcc0\ud654\ub294 \uc2dc\uac04\uc774 \uac78\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \uadf8 \uacb0\uacfc\ub294 \ub354\uc6b1 \uac74\uac15\ud55c \uc0b6\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

7. \uc6b4\ub3d9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120: \uc6b4\ub3d9\uc774 HDL \uc99d\uac00\uc640 LDL \uac10\uc18c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc778\uccb4\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \uc911\uc694\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud558\ub294 \uc9c0\uc9c8\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \ubd88\uade0\ud615\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc5b4\ub5bb\uac8c \uac1c\uc120\ud560 \uc218 \uc788\ub294\uc9c0, \ud2b9\ud788 HDL(\uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc9c8)\uc640 LDL(\uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc9c8)\uc758 \ubcc0\ud654\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc911\uc810\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 … \ub354 \ubcf4\uae30 “7.\uc6b4\ub3d9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120, \uc6b4\ub3d9\uc774 HDL \uc99d\uac00\uc640 LDL \uac10\uc18c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[225],"tags":[],"class_list":["post-41190","post","type-post","status-publish","format-standard","hentry","category-225"],"yoast_head":"\n7.\uc6b4\ub3d9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120, \uc6b4\ub3d9\uc774 HDL \uc99d\uac00\uc640 LDL \uac10\uc18c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 - 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