{"id":41196,"date":"2024-11-06T09:22:03","date_gmt":"2024-11-06T09:22:03","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41196"},"modified":"2024-11-26T06:37:19","modified_gmt":"2024-11-26T06:37:19","slug":"8-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ea%b3%bc-%ec%b2%b4%ec%a4%91%ec%9d%98-%ea%b4%80%ea%b3%84-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%b2%b4%ec%a4%91-%ec%9c%a0%ec%a7%80%ea%b0%80-%ec%a4%91%ec%9a%94","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41196\/","title":{"rendered":"8.\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uccb4\uc911\uc758 \uad00\uacc4, \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\uac00 \uc911\uc694\ud55c \uc774\uc720"},"content":{"rendered":"

\ucf5c\ub808\uc2a4\ud14c\ub864(cholesterol)\uc740 \uc778\uccb4\uc758 \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc9c0\uc9c8\ub85c, \ud638\ub974\ubaac\uacfc \ube44\ud0c0\ubbfc D \uc0dd\uc0b0\uc5d0\ub3c4 \ud544\uc218\uc801\uc778 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uccb4\ub0b4\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc9c0\uba74 \uc5ec\ub7ec \uac00\uc9c0 \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \ube44\ub9cc \ub4f1\uacfc \uad00\ub828\uc774 \uae4a\uae30 \ub54c\ubb38\uc5d0, \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uccb4\uc911 \uac04\uc758 \uad00\uacc4\ub97c \uc774\ud574\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc5ed\ud560<\/h2>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc758 \uac01 \uc138\ud3ec\uc5d0\uc11c \ubc1c\uacac\ub418\uba70, \uc138\ud3ec\ub9c9\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\uace0, \uc138\ud3ec\uc758 \uc720\ub3d9\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uacbd\uc138\ud3ec\uc758 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc2a4\ud14c\ub85c\uc774\ub4dc \ud638\ub974\ubaac, \ub2f4\uc999\uc0b0, \ube44\ud0c0\ubbfc D\uc758 \ud569\uc131\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc778\uccb4\ub294 \uac04\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc0dd\uc131\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc2dd\uc774\ub97c \ud1b5\ud574 \uc678\ubd80\uc5d0\uc11c \uc12d\ucde8\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dd\uc2b5\uad00\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4.<\/p>\n

\uccb4\uc911\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uad00\uacc4<\/h2>\n

\uccb4\uc911\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc0ac\uc774\uc5d0\ub294 \ubc00\uc811\ud55c \uc5f0\uad00\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ube44\ub9cc\uc740 \uc778\uccb4 \ub0b4\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub18d\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uc694\uc778\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uacfc\ub3c4\ud55c \uccb4\uc911\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c LDL \ucf5c\ub808\uc2a4\ud14c\ub864(\u2018\ub098\uc05c\u2019 \ucf5c\ub808\uc2a4\ud14c\ub864) \uc218\uce58\ub97c \ub192\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uccb4\uc911\uc774 \uc99d\uac00\ud568\uc5d0 \ub530\ub978 \uc9c0\ubc29 \uc870\uc9c1\uc758 \ucd95\uc801\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc804\ubc18\uc801\uc778 \uade0\ud615\uc744 \ubb34\ub108\ub728\ub9bd\ub2c8\ub2e4.<\/p>\n

LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc HDL \ucf5c\ub808\uc2a4\ud14c\ub864<\/h3>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub450 \uac00\uc9c0 \uc8fc\uc694 \ud615\ud0dc\ub85c \ub098\ub269\ub2c8\ub2e4: LDL(\uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31) \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc HDL(\uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31) \ucf5c\ub808\uc2a4\ud14c\ub864\uc785\ub2c8\ub2e4. LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc8fc\ub85c \ud608\uad00 \ub0b4\ubcbd\uc5d0 \ucd95\uc801\ub418\uc5b4 \ud50c\ub77c\ud06c\ub97c \ud615\uc131\ud558\ub294 \uc6d0\uc778\uc774 \ub418\uba70, \uc774\ub85c \uc778\ud574 \ub3d9\ub9e5\uacbd\ud654\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud608\uad00\uc5d0\uc11c \uc9c0\ubc29\uc744 \uc81c\uac70\ud558\uba70, ‘\uc88b\uc740’ \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911 \uc99d\uac00\uc640 \ud568\uaed8 LDL \uc218\uce58\ub294 \uc0c1\uc2b9\ud558\uace0 HDL \uc218\uce58\ub294 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\ub97c \uc704\ud55c \uc911\uc694 \uc694\uc18c<\/h2>\n

\uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911 \uc720\uc9c0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n

1. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n

\uc6b4\ub3d9\uc740 \uccb4\uc911\uc744 \uc904\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc774\uba70, \uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc911\ub4f1\ub3c4 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc774\ub098 75\ubd84 \uc774\uc0c1\uc758 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ube60\ub978 \uac77\uae30, \uc218\uc601, \uc0ac\uc774\ud074\ub9c1 \ub4f1\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n

2. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/h3>\n

\ucc44\uc18c, \uacfc\uc77c, \uc804\uace1\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29(\uc608: \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4) \ubc0f \ub2e8\ubc31\uc9c8(\uc608: \uc0dd\uc120, \ucf69\ub958)\uc744 \ud3ec\ud568\ud558\ub294 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uccb4\uc911 \uad00\ub9ac<\/h3>\n

\uccb4\uc911\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc740 \ub9ce\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0, \uccb4\uc911\uc744 \uc783\uae30 \uc704\ud55c \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uccb4\uc911\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uc99d\uac00\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc815\uae30\uc801\uc73c\ub85c \uccb4\uc911\uc744 \uce21\uc815\ud558\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc904\uc774\uae30 \uc704\ud55c \ucd94\uac00\uc801\uc778 \uc804\ub7b5<\/h2>\n

\uccb4\uc911 \uad00\ub9ac \uc678\uc5d0\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uc804\ub7b5\uc774 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n

1. \uc54c\ucf54\uc62c \uc12d\ucde8 \uc870\uc808<\/h3>\n

\uc801\uc815\ub7c9\uc758 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ube44\ub9cc\uacfc \uad00\ub828\ub41c \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ud761\uc5f0 \uc911\ub2e8<\/h3>\n

\ud761\uc5f0\uc740 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc800\ud558\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uad00 \ub0b4 \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud761\uc5f0\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

3. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n

\uc2a4\ud2b8\ub808\uc2a4\ub294 \uccb4\uc911 \uc99d\uac00\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub2e4\uc2dc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\ub294 \uc694\uc778\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\ub85c\ub294 \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9, \uadf8\ub9ac\uace0 \ucda9\ubd84\ud55c \uc218\uba74\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uccb4\uc911 \uac04\uc758 \uad00\uacc4\ub294 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uadf8\ub9ac\uace0 \uafb8\uc900\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc904\uc774\uace0, HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uba70, \uc804\ubc18\uc801\uc778 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub2e8\uc9c0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \uadf8\uce58\uc9c0 \uc54a\uace0, \uc804\ubc18\uc801\uc778 \uc0dd\ud65c\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uae38\uc784\uc744 \uc78a\uc9c0 \ub9d0\uc544\uc57c \ud569\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \uc790\uae30 \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud574 \ub098\uac00\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucf5c\ub808\uc2a4\ud14c\ub864(cholesterol)\uc740 \uc778\uccb4\uc758 \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc9c0\uc9c8\ub85c, \ud638\ub974\ubaac\uacfc \ube44\ud0c0\ubbfc D \uc0dd\uc0b0\uc5d0\ub3c4 \ud544\uc218\uc801\uc778 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uccb4\ub0b4\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc9c0\uba74 \uc5ec\ub7ec \uac00\uc9c0 \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \ube44\ub9cc \ub4f1\uacfc \uad00\ub828\uc774 \uae4a\uae30 \ub54c\ubb38\uc5d0, \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uccb4\uc911 \uac04\uc758 \uad00\uacc4\ub97c \uc774\ud574\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc5ed\ud560 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc758 \uac01 \uc138\ud3ec\uc5d0\uc11c \ubc1c\uacac\ub418\uba70, \uc138\ud3ec\ub9c9\uc744 … \ub354 \ubcf4\uae30 “8.\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uccb4\uc911\uc758 \uad00\uacc4, \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\uac00 \uc911\uc694\ud55c \uc774\uc720”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[225],"tags":[],"class_list":["post-41196","post","type-post","status-publish","format-standard","hentry","category-225"],"yoast_head":"\n8.\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uccb4\uc911\uc758 \uad00\uacc4, \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\uac00 \uc911\uc694\ud55c \uc774\uc720 - 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