{"id":41429,"date":"2024-11-07T06:59:08","date_gmt":"2024-11-07T06:59:08","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41429"},"modified":"2024-11-26T06:36:40","modified_gmt":"2024-11-26T06:36:40","slug":"10-%ec%97%89%eb%8d%a9%ec%9d%b4-%ea%b7%bc%ec%9c%a1-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ea%b3%bc-%ec%9c%a0%ec%97%b0%ec%84%b1-%ec%9a%b4%eb%8f%99-%ec%97%89%eb%8d%a9%ec%9d%b4-%ea%b7%bc%ec%9c%a1%ec%9d%98","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41429\/","title":{"rendered":"10.\uc5c9\ub369\uc774 \uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9, \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95"},"content":{"rendered":"<h2>\uc5c9\ub369\uc774 \uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9<\/h2>\n<p>\uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uc6b0\ub9ac\uc758 \ud558\uccb4\uc640 \uc0c1\uccb4\ub97c \uc5f0\uacb0\ud574\uc8fc\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uc6b4\ub3d9 \uc131\ub2a5\uacfc \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc5c9\ub369\uc774 \uadfc\uc721\uc740 \ub300\ub454\uadfc, \uc911\ub454\uadfc, \uc18c\ub454\uadfc\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub4e4 \uadfc\uc721\uc740 \uac77\uae30, \ub6f0\uae30, \uc549\uace0 \uc77c\uc5b4\uc11c\ub294 \ub3d9\uc791 \ub4f1 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc14\uc774\uc624\uba54\uce74\ub2c9\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uac15\ud55c \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uc548\uc815\uc131\uc744 \uc81c\uacf5\ud558\uace0, \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uba70, \uc6b4\ub3d9 \uc131\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc758 \ud544\uc694\uc131<\/h3>\n<p>\uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0, \uc6b4\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uba70, \uadfc\uc721\uc758 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ud3ec\ud568\ud55c \ud558\uccb4\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uba74 \uc790\uc138\uac00 \uac1c\uc120\ub418\uace0, \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95<\/h3>\n<h4>3.1. \uae30\ubcf8 \uc2a4\ud2b8\ub808\uce6d<\/h4>\n<p>\uae30\ubcf8\uc801\uc778 \uc5c9\ub369\uc774 \uc2a4\ud2b8\ub808\uce6d\uc740 \ub204\uad6c\ub098 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\uc758 \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uc2a4\ud2b8\ub808\uce6d \ud574\ubcf4\uc138\uc694:<\/p>\n<h5>3.1.1. \ubb34\ub98e\uc744 \uafc7\uace0 Stretch<\/h5>\n<ol>\n<li>\ubb34\ub98e\uc744 \uafc7\uace0 \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\uc138\uc694.<\/li>\n<li>\ud55c\ucabd \ubc1c\uc744 \uc55e\uc73c\ub85c \ub0b4\ubc00\uace0, \ubc18\ub300\ucabd \ubb34\ub98e\uc740 \ubc14\ub2e5\uc5d0 \ubd99\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc55e\ucabd \ubc1c\uc744 \ucb49 \ud3b4\uba74\uc11c \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ubc00\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n<li>30\ucd08\uac04 \uc720\uc9c0\ud55c \ub4a4 \ubc18\ub300\ucabd\uc73c\ub85c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h5>3.1.2. \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \uc2a4\ud2b8\ub808\uce6d<\/h5>\n<ol>\n<li>\ubc14\ub2e5\uc5d0 \ub204\uc6cc\uc11c \ud55c\ucabd \ubb34\ub98e\uc744 \ub4e4\uc5b4\uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uadf8 \ubb34\ub98e\uc744 \uac00\uc2b4 \ubc29\ud5a5\uc73c\ub85c \ub04c\uc5b4\ub2f9\uae41\ub2c8\ub2e4.<\/li>\n<li>30\ucd08\uac04 \uc720\uc9c0\ud55c \ub4a4 \ubc18\ub300\ucabd\uc73c\ub85c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h5>3.1.3. \ube44\ub458\uae30 \uc790\uc138<\/h5>\n<ol>\n<li>\ub124\ubc1c\uae30\uae30 \uc790\uc138\uc5d0\uc11c \ud55c\ucabd \ubb34\ub98e\uc744 \uc55e\ucabd\uc73c\ub85c \uac00\uc838\uc635\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\ub9ac\uc758 \ubc1c\ub05d\uc774 \ubc18\ub300\ud3b8 \uc5c9\ub369\uc774 \ucabd\uc73c\ub85c \ud5a5\ud558\ub3c4\ub85d \ub193\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc0c1\uccb4\ub97c \uc55e\uc73c\ub85c \uc219\uc774\uba70 \uc5c9\ub369\uc774\uc758 \uc2a4\ud2b8\ub808\uce6d\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li>30\ucd08\uac04 \uc720\uc9c0\ud55c \ub4a4 \ubc18\ub300\ucabd\uc73c\ub85c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h4>3.2. \ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d<\/h4>\n<p>\ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804 \uc900\ube44 \uc6b4\ub3d9\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n<h5>3.2.1. \uc0ac\uc774\ub4dc \ub7f0\uc9c0<\/h5>\n<ol>\n<li>\uc5b4\uae68\ub108\ube44\ub85c \ubc1c\uc744 \ubc8c\ub9ac\uace0 \uc11c\uc138\uc694.<\/li>\n<li>\ud55c\ucabd\uc73c\ub85c \ud070 \uac78\uc74c\uc744 \ub0b4\ub51b\uc73c\uba70 \ubb34\ub98e\uc744 \uad7d\ud799\ub2c8\ub2e4.<\/li>\n<li>\ub098\uba38\uc9c0 \ub2e4\ub9ac\ub294 \ucb49 \ud3b4\uace0 \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ubc00\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n<li>5\ud68c \ubc18\ubcf5\ud55c \ud6c4 \ubc18\ub300\ucabd\uc73c\ub85c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h5>3.2.2. \ud799 \uc11c\ud074<\/h5>\n<ol>\n<li>\uc591\ucabd \ubc1c\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc11c\uc138\uc694.<\/li>\n<li>\ud55c\ucabd \uc5c9\ub369\uc774\ub97c \ucd5c\ub300\ud55c \ub4a4\ub85c \ubc00\uc5b4 \uc8fc\uba74\uc11c \ub465\uae00\uac8c \uc6d0\uc744 \uadf8\ub9bd\ub2c8\ub2e4.<\/li>\n<li>5\ud68c \ubc18\ubcf5\ud55c \ud6c4 \ubc18\ub300 \ubc29\ud5a5\uc73c\ub85c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3>4. \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc2a4\ud2b8\ub808\uce6d\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \ubc18\ubcf5\ud560\uc218\ub85d \ud6a8\uacfc\uac00 \ucee4\uc9d1\ub2c8\ub2e4. \uc544\ub798\uc640 \uac19\uc740 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\uc11c \uafb8\uc900\ud788 \uc2dc\ud589\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\uc8fc 3\ud68c \uc774\uc0c1 \uc218\ud589<\/li>\n<li>\uac01 \uc2a4\ud2b8\ub808\uce6d 30-60\ucd08 \uc720\uc9c0<\/li>\n<li>\uc6b4\ub3d9 \uc804\ud6c4 \uc6dc\uc5c5\uacfc \ucfe8\ub2e4\uc6b4\uc5d0 \ud3ec\ud568<\/li>\n<\/ul>\n<h3>5. \uc8fc\uc758 \uc0ac\ud56d<\/h3>\n<p>\uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uc2e4 \ub54c \ub2e4\uc74c\uc758 \uc8fc\uc758 \uc0ac\ud56d\uc744 \uc9c0\ucf1c \uc8fc\uc138\uc694:<\/p>\n<ul>\n<li>\uac11\uc790\uae30 \ubb34\ub9ac\ud558\uac8c \uc2e0\uccb4\ub97c \ub298\ub9ac\uba74 \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ub2c8 \uc810\uc9c4\uc801\uc73c\ub85c \uc9c4\ud589\ud558\uc138\uc694.<\/li>\n<li>\ud1b5\uc99d\uc744 \ub290\ub084 \uacbd\uc6b0 \uc989\uc2dc \uc911\ub2e8\ud558\uace0, \ud544\uc694 \uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<li>\uc2a4\ud2b8\ub808\uce6d \ud6c4\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \uacb0\ub860<\/h3>\n<p>\uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uae30 \uc704\ud55c \uc2a4\ud2b8\ub808\uce6d\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc0c1 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc704\uc758 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec \uac74\uac15\ud558\uace0 \uac15\ud55c \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5c9\ub369\uc774 \uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9 \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uc6b0\ub9ac\uc758 \ud558\uccb4\uc640 \uc0c1\uccb4\ub97c \uc5f0\uacb0\ud574\uc8fc\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uc6b4\ub3d9 \uc131\ub2a5\uacfc \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uc911\uc694\uc131 \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \ub300\ub454\uadfc, \uc911\ub454\uadfc, \uc18c\ub454\uadfc\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub4e4 \uadfc\uc721\uc740 \uac77\uae30, \ub6f0\uae30, \uc549\uace0 \uc77c\uc5b4\uc11c\ub294 \ub3d9\uc791 &hellip; <a href=\"https:\/\/atmokpo.com\/w\/41429\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;10.\uc5c9\ub369\uc774 \uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9, \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[233],"tags":[],"class_list":["post-41429","post","type-post","status-publish","format-standard","hentry","category-233"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10.\uc5c9\ub369\uc774 \uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9, \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atmokpo.com\/w\/41429\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10.\uc5c9\ub369\uc774 \uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9, \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\" \/>\n<meta property=\"og:description\" content=\"\uc5c9\ub369\uc774 \uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9 \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uc6b0\ub9ac\uc758 \ud558\uccb4\uc640 \uc0c1\uccb4\ub97c \uc5f0\uacb0\ud574\uc8fc\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uc6b4\ub3d9 \uc131\ub2a5\uacfc \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 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