{"id":41431,"date":"2024-11-07T06:59:09","date_gmt":"2024-11-07T06:59:09","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41431"},"modified":"2024-11-26T06:36:40","modified_gmt":"2024-11-26T06:36:40","slug":"11-%ec%97%89%eb%8d%a9%ec%9d%b4-%ea%b7%bc%ec%9c%a1-%ea%b0%95%ed%99%94%ec%99%80-%ea%b4%80%eb%a0%a8%eb%90%9c-%ed%98%b8%eb%a5%b4%eb%aa%ac-%ea%b7%bc%ec%9c%a1-%ec%84%b1%ec%9e%a5%ec%97%90-%ec%a4%91%ec%9a%94","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41431\/","title":{"rendered":"11.\uc5c9\ub369\uc774 \uadfc\uc721 \uac15\ud654\uc640 \uad00\ub828\ub41c \ud638\ub974\ubaac, \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc911\uc694\ud55c \ud638\ub974\ubaac  \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc131\uc7a5 \ud638\ub974\ubaac\uc758 \uc5ed\ud560"},"content":{"rendered":"<h2>11. \uc5c9\ub369\uc774 \uadfc\uc721 \uac15\ud654\uc640 \uad00\ub828\ub41c \ud638\ub974\ubaac, \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc911\uc694\ud55c \ud638\ub974\ubaac: \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc131\uc7a5 \ud638\ub974\ubaac\uc758 \uc5ed\ud560<\/h2>\n<p>\uc5c9\ub369\uc774 \uadfc\uc721, \uc989 \ub454\uadfc(Gluteus muscles)\uc740 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \uac15\ub825\ud55c \uadfc\uc721 \uadf8\ub8f9 \uc911 \ud558\ub098\ub85c, \uc6b4\ub3d9 \uc218\ud589, \uc790\uc138 \uc720\uc9c0, \uadf8\ub9ac\uace0 \uc77c\uc0c1 \ud65c\ub3d9\uc5d0\uc11c \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud0a4\uc6b0\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \ub354\ubd88\uc5b4 \ud638\ub974\ubaac\uc758 \uc5ed\ud560\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860(Testosterone)\uacfc \uc131\uc7a5 \ud638\ub974\ubaac(Growth Hormone)\uc740 \uadfc\uc721 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \ud638\ub974\ubaac\uc73c\ub85c, \uc5c9\ub369\uc774 \uadfc\uc721 \uac15\ud654\uc5d0 \ub9ce\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>1. \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc758 \uc5ed\ud560<\/h3>\n<p>\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc740 \ub0a8\uc131\uc758 \uc8fc\uc694 \uc131\ud638\ub974\ubaac\uc774\uc9c0\ub9cc \uc5ec\uc131\uc5d0\uac8c\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uadfc\uc721 \uc131\uc7a5\uacfc \uc720\uc9c0, \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud558\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131 \ucd09\uc9c4:<\/strong> \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc740 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721\uc744 \ub354\uc6b1 \uac15\ud558\uace0 \ub450\uaecd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774\ub294 \ud2b9\ud788 \uc800\ud56d \ud6c8\ub828\uacfc \uacb0\ud569\ud588\uc744 \ub54c \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\ub0b4 \uc9c0\ubc29 \uac10\uc18c:<\/strong> \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \uccb4\uc911 \uac10\ub7c9\uacfc \uc9c0\ubc29 \uac1c\uc120\uc774 \uc6a9\uc774\ud574\uc9c0\uba70, \uc774\ub294 \ub454\uadfc \uadfc\uc721\uc758 \uc2dc\uac01\uc801 \ubc1c\ub2ec\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5d0\ub108\uc9c0 \ubc0f \uc9c0\uad6c\ub825 \uc99d\uc9c4:<\/strong> \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc740 \uc6b4\ub3d9 \uc911 \uc2a4\ud0dc\ubbf8\ub108\ub97c \ud5a5\uc0c1\uc2dc\ucf1c \ub354 \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \uc9d1\uc911\uc801\uc778 \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc131\uc7a5 \ud638\ub974\ubaac\uc758 \uc5ed\ud560<\/h3>\n<p>\uc131\uc7a5 \ud638\ub974\ubaac\uc740 \ub1cc\ud558\uc218\uccb4\uc5d0\uc11c \ubd84\ube44\ub418\uba70, \uc8fc\ub85c \uc5b4\ub9b0 \uc2dc\uc808\uc5d0 \ud0a4 \uc131\uc7a5\uc5d0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc131\uc778\uc5d0\uc11c\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc131\uc7a5 \ud638\ub974\ubaac\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uadfc\uc721 \uc131\uc7a5\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc138\ud3ec \uc7ac\uc0dd \ubc0f \ubcf5\uad6c:<\/strong> \uc131\uc7a5 \ud638\ub974\ubaac\uc740 \uadfc\uc721 \uc138\ud3ec\uc758 \uc7ac\uc0dd \ubc0f \ubcf5\uad6c\ub97c \ucd09\uc9c4\ud558\uc5ec \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc6b4\ub3d9 \ud6c4 \uc5c9\ub369\uc774 \uadfc\uc721 \uc12c\uc720\uc758 \uc131\uc7a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\ubc29 \uc5f0\uc18c \ucd09\uc9c4:<\/strong> \uc131\uc7a5 \ud638\ub974\ubaac\uc740 \uccb4\ub0b4 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud558\ub294 \uacfc\uc815\uc744 \uac1c\uc120\ud558\uc5ec, \ub354\uc6b1 \ud6a8\uc728\uc801\uc778 \uc9c0\ubc29 \uc5f0\uc18c\uc640 \uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \uc774\ub055\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131 \uc99d\uac00:<\/strong> \uc131\uc7a5 \ud638\ub974\ubaac\uc740 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uc774\ub85c \uc778\ud574 \uadfc\uc721 \uc870\uc9c1\uc774 \ub354\uc6b1 \ub098\ud0c0\ub098\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc131\uc7a5 \ud638\ub974\ubaac\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<p>\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc131\uc7a5 \ud638\ub974\ubaac\uc740 \uc11c\ub85c \ubc00\uc811\ud558\uac8c \uc791\uc6a9\ud558\uc5ec \ud6a8\uacfc\uc801\uc778 \uadfc\uc721 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub450 \ud638\ub974\ubaac \ubaa8\ub450 \uadfc\uc721 \uc12c\uc720\uc758 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\uba70, \uc774\ub4e4\uc740 \uc6b4\ub3d9\uc758 \uac15\ub3c4\uc640 \ube48\ub3c4\uc5d0 \ub530\ub77c \ubcc0\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc774\ub098 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc744 \ud3ec\ud568\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uc774\ub7ec\ud55c \ubc18\uc751\uc774 \uad00\ucc30\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ud638\ub974\ubaac \uc218\uce58\ub97c \ub192\uc774\ub294 \ubc29\ubc95<\/h3>\n<p>\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc131\uc7a5 \ud638\ub974\ubaac \uc218\uce58\ub97c \ub192\uc774\uae30 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc804\ub7b5\uc744 \uc801\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc800\ud56d \ud6c8\ub828:<\/strong> \uc911\ub7c9 \ud6c8\ub828\uc740 \ub450 \ud638\ub974\ubaac \uc218\uce58\ub97c \ub192\uc774\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc5c9\ub369\uc774 \uadfc\uc721\uacfc \uac19\uc774 \ub300\uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9(\uc608: \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8)\uc5d0\uc11c \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc774\uc694\ubc95:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud638\ub974\ubaac \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ud0c4\uc218\ud654\ubb3c\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uc5f0\uacfc \ube44\ud0c0\ubbfc D\uc640 \uac19\uc740 \uc601\uc591\uc18c\ub294 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc0dd\uc131\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74\uc740 \ud638\ub974\ubaac \ubd84\ube44\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub9e4\uc77c 7-9\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \uc774\ub294 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \uc2ec\ud638\ud761 \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\ubc95\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uacb0\ub860<\/h3>\n<p>\uc5c9\ub369\uc774 \uadfc\uc721 \uac15\ud654\ub97c \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \ud568\uaed8 \ud638\ub974\ubaac\uc758 \uc5ed\ud560\uc744 \uc774\ud574\ud558\uace0 \uc774\ub97c \ucd5c\uc801\ud654\ud558\ub294 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc131\uc7a5 \ud638\ub974\ubaac\uc740 \ubaa8\ub450 \uadfc\uc721 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0 \uae30\uc5ec\ud558\uba70, \uc774\ub97c \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uc0dd\ud65c\uc2b5\uad00\uc744 \ud1b5\ud574 \uc6d0\ud558\ub294 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uacfc \uc0dd\ud65c\uc2b5\uad00 \uc870\uc815\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \uac83\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc55e\uc73c\ub85c\uc758 \ud6c8\ub828\uc5d0\uc11c \ud638\ub974\ubaac\uc758 \uc911\uc694\uc131\uc744 \ud56d\uc0c1 \uc5fc\ub450\uc5d0 \ub450\uace0, \uc774\ub97c \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694. \uc6d0\ud558\ub294 \uacb0\uacfc\ub97c \uc5bb\uae30 \uc704\ud574 \uccb4\uacc4\uc801\uc778 \ub178\ub825\uacfc \uc778\ub0b4\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11. \uc5c9\ub369\uc774 \uadfc\uc721 \uac15\ud654\uc640 \uad00\ub828\ub41c \ud638\ub974\ubaac, \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc911\uc694\ud55c \ud638\ub974\ubaac: \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc131\uc7a5 \ud638\ub974\ubaac\uc758 \uc5ed\ud560 \uc5c9\ub369\uc774 \uadfc\uc721, \uc989 \ub454\uadfc(Gluteus muscles)\uc740 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \uac15\ub825\ud55c \uadfc\uc721 \uadf8\ub8f9 \uc911 \ud558\ub098\ub85c, \uc6b4\ub3d9 \uc218\ud589, \uc790\uc138 \uc720\uc9c0, \uadf8\ub9ac\uace0 \uc77c\uc0c1 \ud65c\ub3d9\uc5d0\uc11c \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud0a4\uc6b0\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \ub354\ubd88\uc5b4 \ud638\ub974\ubaac\uc758 \uc5ed\ud560\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860(Testosterone)\uacfc \uc131\uc7a5 \ud638\ub974\ubaac(Growth Hormone)\uc740 \uadfc\uc721 &hellip; <a href=\"https:\/\/atmokpo.com\/w\/41431\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;11.\uc5c9\ub369\uc774 \uadfc\uc721 \uac15\ud654\uc640 \uad00\ub828\ub41c \ud638\ub974\ubaac, \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc911\uc694\ud55c \ud638\ub974\ubaac  \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc131\uc7a5 \ud638\ub974\ubaac\uc758 \uc5ed\ud560&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[233],"tags":[],"class_list":["post-41431","post","type-post","status-publish","format-standard","hentry","category-233"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11.\uc5c9\ub369\uc774 \uadfc\uc721 \uac15\ud654\uc640 \uad00\ub828\ub41c \ud638\ub974\ubaac, \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc911\uc694\ud55c \ud638\ub974\ubaac \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc131\uc7a5 \ud638\ub974\ubaac\uc758 \uc5ed\ud560 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atmokpo.com\/w\/41431\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11.\uc5c9\ub369\uc774 \uadfc\uc721 \uac15\ud654\uc640 \uad00\ub828\ub41c \ud638\ub974\ubaac, \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc911\uc694\ud55c \ud638\ub974\ubaac \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc131\uc7a5 \ud638\ub974\ubaac\uc758 \uc5ed\ud560 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\" \/>\n<meta property=\"og:description\" content=\"11. \uc5c9\ub369\uc774 \uadfc\uc721 \uac15\ud654\uc640 \uad00\ub828\ub41c \ud638\ub974\ubaac, \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc911\uc694\ud55c \ud638\ub974\ubaac: \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc131\uc7a5 \ud638\ub974\ubaac\uc758 \uc5ed\ud560 \uc5c9\ub369\uc774 \uadfc\uc721, \uc989 \ub454\uadfc(Gluteus muscles)\uc740 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \uac15\ub825\ud55c \uadfc\uc721 \uadf8\ub8f9 \uc911 \ud558\ub098\ub85c, \uc6b4\ub3d9 \uc218\ud589, \uc790\uc138 \uc720\uc9c0, \uadf8\ub9ac\uace0 \uc77c\uc0c1 \ud65c\ub3d9\uc5d0\uc11c \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud0a4\uc6b0\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \ub354\ubd88\uc5b4 \ud638\ub974\ubaac\uc758 \uc5ed\ud560\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, 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