{"id":41435,"date":"2024-11-07T06:59:10","date_gmt":"2024-11-07T06:59:10","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41435"},"modified":"2024-11-26T06:36:39","modified_gmt":"2024-11-26T06:36:39","slug":"12-%ec%97%ac%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%97%89%eb%8d%a9%ec%9d%b4-%ea%b7%bc%ec%9c%a1-%ec%9a%b4%eb%8f%99-%ed%8c%81-%ec%97%ac%ec%84%b1-%ec%9a%b4%eb%8f%99-%ec%8b%9c-%ec%97%89%eb%8d%a9","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41435\/","title":{"rendered":"12.\uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \ud301, \uc5ec\uc131 \uc6b4\ub3d9 \uc2dc \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4"},"content":{"rendered":"<p>\uc5c9\ub369\uc774 \uadfc\uc721\uc740 \ub2e8\uc21c\ud55c \ubbf8\uc801 \uc694\uc18c\ub97c \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc6b4\ub3d9 \ub2a5\ub825\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\uc131\uc740 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud568\uc73c\ub85c\uc368 \uccb4\ud615 \uac1c\uc120\uc740 \ubb3c\ub860, \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29, \uc6b4\ub3d9 \uc131\ub2a5 \ud5a5\uc0c1, \uadf8\ub9ac\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc548\uc815\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \ud301\uacfc \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4\uc744 \ub2e4\ub8e8\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>1. \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc5c9\ub369\uc774 \uadfc\uc721, \ud2b9\ud788 \ub300\ub454\uadfc, \uc911\ub454\uadfc, \uc18c\ub454\uadfc\uc740 \uc778\uccb4\uc758 \uc8fc\uc694 \uadfc\uc721\uad70 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \uadfc\uc721\ub4e4\uc740 \uc544\ub798\uc640 \uac19\uc740 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uccb4\ud615 \uac1c\uc120: \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \ubc1c\ub2ec\ud558\uba74 \ud5c8\ub9ac\ub77c\uc778\uc774 \ub354 \ub0a0\uc52c\ud574 \ubcf4\uc774\uace0, \uc804\ubc18\uc801\uc778 \uccb4\ud615\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uc131\ub2a5: \uac15\ud55c \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \ub6f0\uae30, \uc810\ud504, \uc2a4\ucffc\ud2b8\uc640 \uac19\uc740 \uc6b4\ub3d9 \uc2dc \ub354 \ub9ce\uc740 \ud798\uc744 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.<\/li>\n<li>\ubd80\uc0c1 \uc608\ubc29: \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud568\uc73c\ub85c\uc368 \ud5c8\ub9ac\uc640 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \ubd80\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uade0\ud615\uacfc \uc548\uc815\uc131: \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uace8\ubc18\uc758 \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uade0\ud615\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \uc2dc \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4<\/h2>\n<p>\uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubc1c\ub2ec\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud301\ub4e4\uc740 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>2.1 \uc801\uc808\ud55c \uc6b4\ub3d9 \uc120\ud0dd<\/h3>\n<p>\uc5ec\uc131\uc758 \uccb4\ud615\uacfc \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ub4e4\uc785\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc2a4\ucffc\ud2b8(Squat):<\/strong> \uc2a4\ucffc\ud2b8\ub294 \ub300\ub454\uadfc\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc790\uadf9\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub2e4\ub9ac\ub97c \uc5b4\uae68\ub108\ube44\ub9cc\ud07c \ubc8c\ub9ac\uace0 \ubb34\ub98e\uc744 \uad7d\ud78c \ud6c4, \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\uba70 \ucc9c\ucc9c\ud788 \ub0b4\ub824\uac14\ub2e4\uac00 \uc77c\uc5b4\ub098\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub7f0\uc9c0(Lunge):<\/strong> \ub7f0\uc9c0\ub294 \uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud55c\ucabd \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ub0b4\ubc00\uace0 \ubb34\ub98e\uc774 90\ub3c4 \uac01\ub3c4\uac00 \ub420 \ub54c\uae4c\uc9c0 \ub0b4\ub824\uac14\ub2e4\uac00 \uc62c\ub77c\uc635\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 \uc591\ucabd \ub2e4\ub9ac\ub85c \ubc88\uac08\uc544 \uac00\uba70 \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud799 \uc4f0\ub7ec\uc2a4\ud2b8(Hip Thrust):<\/strong> \ubc14\ub2e5\uc5d0 \uc549\uc544 \ubb34\ub98e\uc744 \uc138\uc6b0\uace0 \uc0c1\uccb4\ub97c \ub4a4\ub85c \uae30\ub304 \uc0c1\ud0dc\uc5d0\uc11c \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uace0\ub9bd \uc6b4\ub3d9\uc73c\ub85c \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>Deadlift:<\/strong> \ub370\ub4dc\ub9ac\ud504\ud2b8\ub294 \ub4f1\uacfc \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubc14\ubca8\uc774\ub098 \ub364\ubca8\uc744 \uc0ac\uc6a9\ud574 \ud558\uccb4\uc640 \uc0c1\uccb4\uc758 \uba74\uc5ed\ub825\uc744 \ub3d9\uc2dc\uc5d0 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.2 \uc810\uc9c4\uc801\uc778 \uacfc\ubd80\ud558 \uc6d0\uce59<\/h3>\n<p>\uadfc\uc721\uc740 \uc810\uc9c4\uc801\uc778 \uc790\uadf9\uc5d0 \ubc18\uc751\ud558\uc5ec \uc131\uc7a5\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc870\uc808\ud558\uc5ec \uadfc\uc721\uc5d0 \uc801\uc808\ud55c \ubd80\ud558\ub97c \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ucffc\ud2b8\uc758 \uacbd\uc6b0 \ucc98\uc74c\uc5d0\ub294 \uc790\uc2e0\uc758 \uccb4\uc911\uc73c\ub85c \uc2dc\uc791\ud558\uace0, \uc810\ucc28\uc801\uc73c\ub85c \ub364\ubca8\uc774\ub098 \ubc14\ubca8\uc744 \ucd94\uac00\ud558\uc5ec \ub09c\uc774\ub3c4\ub97c \ub192\uc5ec\ub098\uac00\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2.3 \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0<\/h3>\n<p>\uc6b4\ub3d9 \uc911 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ub9ac\uc758 \uc704\uce58, \ubb34\ub98e\uacfc \ubc1c\uc758 \ubc29\ud5a5 \ub4f1\uc744 \ud56d\uc0c1 \ud655\uc778\ud558\uba70 \uc6b4\ub3d9\uc744 \uc218\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2.4 \ucda9\ubd84\ud55c \ud68c\ubcf5 \uc2dc\uac04<\/h3>\n<p>\uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \ud68c\ubcf5\ud558\ub294 \ub3d9\uc548 \uc131\uc7a5\ud558\ubbc0\ub85c, \uc8fc 2~3\ud68c \uc815\ub3c4\uc758 \uc6b4\ub3d9\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9 \ud6c4 \uc801\uc808\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2.5 \uc601\uc591 \uc12d\ucde8<\/h3>\n<p>\uadfc\uc721 \ubc1c\ub2ec\uc5d0\ub294 \uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8, \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud55c \uc2a4\ub0b5\uc774\ub098 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>3. \ucd94\ucc9c \uc6b4\ub3d9 \ub8e8\ud2f4<\/h2>\n<p>\uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uac15\ud654 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774 \ub8e8\ud2f4\uc740 \ucd08\ubcf4\uc790\ubd80\ud130 \uc911\uae09\uc790\uae4c\uc9c0 \uc0ac\uc6a9 \uac00\ub2a5\ud558\uba70, \uc8fc 3\ud68c \uc2e4\uc2dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3.1 \ub8e8\ud2f4<\/h3>\n<pre>\n1. \uc6cc\ubc0d\uc5c5 (10\ubd84)\n   - \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9 (\uac77\uae30, \uc870\uae45 \ub4f1)\n\n2. \ubcf8 \uc6b4\ub3d9\n   - \uc2a4\ucffc\ud2b8: 3\uc138\ud2b8 x 15\ud68c\n   - \ub7f0\uc9c0: 3\uc138\ud2b8 x 12\ud68c (\uc591\ucabd \ub2e4\ub9ac)\n   - \ud799 \uc4f0\ub7ec\uc2a4\ud2b8: 3\uc138\ud2b8 x 15\ud68c\n   - \ub370\ub4dc\ub9ac\ud504\ud2b8: 3\uc138\ud2b8 x 12\ud68c\n   - \ube0c\ub9ac\uc9c0: 3\uc138\ud2b8 x 15\ud68c\n\n3. \ucfe8\ub2e4\uc6b4 (10\ubd84)\n   - \uc2a4\ud2b8\ub808\uce6d\n<\/pre>\n<h3>3.2 \uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li>\uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \ud558\ub4e0\uc9c0 \ucda9\ubd84\ud55c \ubab8\ud480\uae30\ub97c \ud55c \ud6c4 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uc911\uc5d0\ub294 \uc790\uc2e0\uc758 \ud798\uc5d0 \ub9de\uac8c \uc911\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud3c9\uc18c\uc5d0 \ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574 \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \uacb0\ub860<\/h2>\n<p>\uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uac83\uc740 \uc5ec\uc131\uc758 \uccb4\ud615 \uac1c\uc120\uacfc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc6b4\ub3d9 \uc120\ud0dd, \uc790\uc138, \ud68c\ubcf5, \ubc0f \uc601\uc591 \uc12d\ucde8\ub97c \uace0\ub824\ud558\uc5ec \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc218\ud589\ud55c\ub2e4\uba74, \ub204\uad6c\ub098 \ud0c4\ud0c4\ud55c \uc5c9\ub369\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uc791\ud560 \uc900\ube44\uac00 \ub418\uc168\ub2e4\uba74, \uc9c0\uae08 \ubc14\ub85c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5c9\ub369\uc774 \uadfc\uc721\uc740 \ub2e8\uc21c\ud55c \ubbf8\uc801 \uc694\uc18c\ub97c \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc6b4\ub3d9 \ub2a5\ub825\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\uc131\uc740 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud568\uc73c\ub85c\uc368 \uccb4\ud615 \uac1c\uc120\uc740 \ubb3c\ub860, \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29, \uc6b4\ub3d9 \uc131\ub2a5 \ud5a5\uc0c1, \uadf8\ub9ac\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc548\uc815\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \ud301\uacfc \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4\uc744 \ub2e4\ub8e8\uaca0\uc2b5\ub2c8\ub2e4. 1. \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uc911\uc694\uc131 \uc5c9\ub369\uc774 \uadfc\uc721, \ud2b9\ud788 &hellip; <a href=\"https:\/\/atmokpo.com\/w\/41435\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;12.\uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \ud301, \uc5ec\uc131 \uc6b4\ub3d9 \uc2dc \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[233],"tags":[],"class_list":["post-41435","post","type-post","status-publish","format-standard","hentry","category-233"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12.\uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \ud301, \uc5ec\uc131 \uc6b4\ub3d9 \uc2dc \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atmokpo.com\/w\/41435\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12.\uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \ud301, \uc5ec\uc131 \uc6b4\ub3d9 \uc2dc \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\" \/>\n<meta property=\"og:description\" content=\"\uc5c9\ub369\uc774 \uadfc\uc721\uc740 \ub2e8\uc21c\ud55c \ubbf8\uc801 \uc694\uc18c\ub97c \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc6b4\ub3d9 \ub2a5\ub825\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\uc131\uc740 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud568\uc73c\ub85c\uc368 \uccb4\ud615 \uac1c\uc120\uc740 \ubb3c\ub860, \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29, \uc6b4\ub3d9 \uc131\ub2a5 \ud5a5\uc0c1, \uadf8\ub9ac\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc548\uc815\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \ud301\uacfc \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4\uc744 \ub2e4\ub8e8\uaca0\uc2b5\ub2c8\ub2e4. 1. \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uc911\uc694\uc131 \uc5c9\ub369\uc774 \uadfc\uc721, \ud2b9\ud788 &hellip; \ub354 \ubcf4\uae30 &quot;12.\uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \ud301, \uc5ec\uc131 \uc6b4\ub3d9 \uc2dc \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atmokpo.com\/w\/41435\/\" \/>\n<meta property=\"og:site_name\" content=\"\ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-07T06:59:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-26T06:36:39+00:00\" \/>\n<meta name=\"author\" content=\"root\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bebubo4\" \/>\n<meta name=\"twitter:site\" content=\"@bebubo4\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"root\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atmokpo.com\/w\/41435\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atmokpo.com\/w\/41435\/\"},\"author\":{\"name\":\"root\",\"@id\":\"https:\/\/atmokpo.com\/w\/#\/schema\/person\/91b6b3b138fbba0efb4ae64b1abd81d7\"},\"headline\":\"12.\uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \ud301, \uc5ec\uc131 \uc6b4\ub3d9 \uc2dc \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4\",\"datePublished\":\"2024-11-07T06:59:10+00:00\",\"dateModified\":\"2024-11-26T06:36:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atmokpo.com\/w\/41435\/\"},\"wordCount\":5,\"publisher\":{\"@id\":\"https:\/\/atmokpo.com\/w\/#organization\"},\"articleSection\":[\"\ud5ec\uc2a4\"],\"inLanguage\":\"ko-KR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atmokpo.com\/w\/41435\/\",\"url\":\"https:\/\/atmokpo.com\/w\/41435\/\",\"name\":\"12.\uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \ud301, \uc5ec\uc131 \uc6b4\ub3d9 \uc2dc \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\",\"isPartOf\":{\"@id\":\"https:\/\/atmokpo.com\/w\/#website\"},\"datePublished\":\"2024-11-07T06:59:10+00:00\",\"dateModified\":\"2024-11-26T06:36:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/atmokpo.com\/w\/41435\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atmokpo.com\/w\/41435\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atmokpo.com\/w\/41435\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud648\",\"item\":\"https:\/\/atmokpo.com\/w\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"12.\uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \ud301, \uc5ec\uc131 \uc6b4\ub3d9 \uc2dc \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atmokpo.com\/w\/#website\",\"url\":\"https:\/\/atmokpo.com\/w\/\",\"name\":\"\ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/atmokpo.com\/w\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atmokpo.com\/w\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atmokpo.com\/w\/#organization\",\"name\":\"\ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\",\"url\":\"https:\/\/atmokpo.com\/w\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/atmokpo.com\/w\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atmokpo.com\/w\/wp-content\/uploads\/2024\/11\/logo.png\",\"contentUrl\":\"https:\/\/atmokpo.com\/w\/wp-content\/uploads\/2024\/11\/logo.png\",\"width\":400,\"height\":400,\"caption\":\"\ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8\"},\"image\":{\"@id\":\"https:\/\/atmokpo.com\/w\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/bebubo4\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/atmokpo.com\/w\/#\/schema\/person\/91b6b3b138fbba0efb4ae64b1abd81d7\",\"name\":\"root\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/atmokpo.com\/w\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/708197b41fc6435a7ce22d951b25d4a47e9e904270cb1f04682d4f025066f80c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/708197b41fc6435a7ce22d951b25d4a47e9e904270cb1f04682d4f025066f80c?s=96&d=mm&r=g\",\"caption\":\"root\"},\"sameAs\":[\"http:\/\/atmokpo.com\/w\"],\"url\":\"https:\/\/atmokpo.com\/w\/author\/root\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"12.\uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \ud301, \uc5ec\uc131 \uc6b4\ub3d9 \uc2dc \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atmokpo.com\/w\/41435\/","og_locale":"ko_KR","og_type":"article","og_title":"12.\uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \ud301, \uc5ec\uc131 \uc6b4\ub3d9 \uc2dc \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8","og_description":"\uc5c9\ub369\uc774 \uadfc\uc721\uc740 \ub2e8\uc21c\ud55c \ubbf8\uc801 \uc694\uc18c\ub97c \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc6b4\ub3d9 \ub2a5\ub825\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\uc131\uc740 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud568\uc73c\ub85c\uc368 \uccb4\ud615 \uac1c\uc120\uc740 \ubb3c\ub860, \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29, \uc6b4\ub3d9 \uc131\ub2a5 \ud5a5\uc0c1, \uadf8\ub9ac\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc548\uc815\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \ud301\uacfc \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4\uc744 \ub2e4\ub8e8\uaca0\uc2b5\ub2c8\ub2e4. 1. \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uc911\uc694\uc131 \uc5c9\ub369\uc774 \uadfc\uc721, \ud2b9\ud788 &hellip; \ub354 \ubcf4\uae30 \"12.\uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \ud301, \uc5ec\uc131 \uc6b4\ub3d9 \uc2dc \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4\"","og_url":"https:\/\/atmokpo.com\/w\/41435\/","og_site_name":"\ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8","article_published_time":"2024-11-07T06:59:10+00:00","article_modified_time":"2024-11-26T06:36:39+00:00","author":"root","twitter_card":"summary_large_image","twitter_creator":"@bebubo4","twitter_site":"@bebubo4","twitter_misc":{"\uae00\uc4f4\uc774":"root"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/atmokpo.com\/w\/41435\/#article","isPartOf":{"@id":"https:\/\/atmokpo.com\/w\/41435\/"},"author":{"name":"root","@id":"https:\/\/atmokpo.com\/w\/#\/schema\/person\/91b6b3b138fbba0efb4ae64b1abd81d7"},"headline":"12.\uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \ud301, \uc5ec\uc131 \uc6b4\ub3d9 \uc2dc \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4","datePublished":"2024-11-07T06:59:10+00:00","dateModified":"2024-11-26T06:36:39+00:00","mainEntityOfPage":{"@id":"https:\/\/atmokpo.com\/w\/41435\/"},"wordCount":5,"publisher":{"@id":"https:\/\/atmokpo.com\/w\/#organization"},"articleSection":["\ud5ec\uc2a4"],"inLanguage":"ko-KR"},{"@type":"WebPage","@id":"https:\/\/atmokpo.com\/w\/41435\/","url":"https:\/\/atmokpo.com\/w\/41435\/","name":"12.\uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \ud301, \uc5ec\uc131 \uc6b4\ub3d9 \uc2dc \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4 - \ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8","isPartOf":{"@id":"https:\/\/atmokpo.com\/w\/#website"},"datePublished":"2024-11-07T06:59:10+00:00","dateModified":"2024-11-26T06:36:39+00:00","breadcrumb":{"@id":"https:\/\/atmokpo.com\/w\/41435\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atmokpo.com\/w\/41435\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/atmokpo.com\/w\/41435\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud648","item":"https:\/\/atmokpo.com\/w\/en\/"},{"@type":"ListItem","position":2,"name":"12.\uc5ec\uc131\uc744 \uc704\ud55c \uc5c9\ub369\uc774 \uadfc\uc721 \uc6b4\ub3d9 \ud301, \uc5ec\uc131 \uc6b4\ub3d9 \uc2dc \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4"}]},{"@type":"WebSite","@id":"https:\/\/atmokpo.com\/w\/#website","url":"https:\/\/atmokpo.com\/w\/","name":"\ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8","description":"","publisher":{"@id":"https:\/\/atmokpo.com\/w\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atmokpo.com\/w\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/atmokpo.com\/w\/#organization","name":"\ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8","url":"https:\/\/atmokpo.com\/w\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/atmokpo.com\/w\/#\/schema\/logo\/image\/","url":"https:\/\/atmokpo.com\/w\/wp-content\/uploads\/2024\/11\/logo.png","contentUrl":"https:\/\/atmokpo.com\/w\/wp-content\/uploads\/2024\/11\/logo.png","width":400,"height":400,"caption":"\ub77c\uc774\ube0c\uc2a4\ub9c8\ud2b8"},"image":{"@id":"https:\/\/atmokpo.com\/w\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/bebubo4"]},{"@type":"Person","@id":"https:\/\/atmokpo.com\/w\/#\/schema\/person\/91b6b3b138fbba0efb4ae64b1abd81d7","name":"root","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/atmokpo.com\/w\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/708197b41fc6435a7ce22d951b25d4a47e9e904270cb1f04682d4f025066f80c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/708197b41fc6435a7ce22d951b25d4a47e9e904270cb1f04682d4f025066f80c?s=96&d=mm&r=g","caption":"root"},"sameAs":["http:\/\/atmokpo.com\/w"],"url":"https:\/\/atmokpo.com\/w\/author\/root\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/posts\/41435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/comments?post=41435"}],"version-history":[{"count":1,"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/posts\/41435\/revisions"}],"predecessor-version":[{"id":41436,"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/posts\/41435\/revisions\/41436"}],"wp:attachment":[{"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/media?parent=41435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/categories?post=41435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atmokpo.com\/w\/wp-json\/wp\/v2\/tags?post=41435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}