{"id":41453,"date":"2024-11-07T06:59:18","date_gmt":"2024-11-07T06:59:18","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41453"},"modified":"2024-11-26T06:36:36","modified_gmt":"2024-11-26T06:36:36","slug":"5-%ec%9d%bc%ec%83%81%ec%83%9d%ed%99%9c%ec%97%90%ec%84%9c-%ec%97%89%eb%8d%a9%ec%9d%b4-%ea%b7%bc%ec%9c%a1-%ea%b8%b0%eb%a5%b4%ea%b8%b0-%ea%b3%84%eb%8b%a8-%ec%98%a4%eb%a5%b4%eb%82%b4%eb%a6%ac%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41453\/","title":{"rendered":"5.\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc5c9\ub369\uc774 \uadfc\uc721 \uae30\ub974\uae30, \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30  \uacc4\ub2e8\uc744 \uc774\uc6a9\ud574 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"<h2>5. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc5c9\ub369\uc774 \uadfc\uc721 \uae30\ub974\uae30: \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30<\/h2>\n<p>\uc5c9\ub369\uc774 \uadfc\uc721, \uc989 \ub454\uadfc\uc740 \uc2e0\uccb4\uc758 \uade0\ud615\uacfc \uc790\uc138\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud558\uccb4 \ud798\uacfc \ud3ed\ubc1c\uc801\uc778 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ubcf8 \uc7a5\uc5d0\uc11c\ub294 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud55c \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uacfc \uadf8 \ud6a8\uacfc, \uadf8\ub9ac\uace0 \uc774\ub97c \uc77c\uc0c1\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0\ub97c \uae4a\uc774 \uc788\uac8c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \uc774\ub3d9 \ubc29\ubc95 \uc774\uc0c1\uc73c\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc5d0\uc11c \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\ub294 \uac83\uc740 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ud3ec\ud568\ud55c \ud558\uccb4 \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ub828\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc77c\uc0c1\uc5d0 \uc27d\uac8c \ud1b5\ud569\ub420 \uc218 \uc788\uc73c\uba70, \ub2e4\ub978 \ud2b9\ubcc4\ud55c \uc6b4\ub3d9 \uae30\uad6c\ub098 \uc2dc\uac04\uc744 \ud544\uc694\ub85c \ud558\uc9c0 \uc54a\uc544 \uc811\uadfc\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30\uc758 \uc0dd\ub9ac\uc801 \uc6d0\ub9ac<\/h3>\n<p>\uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uadfc\uc721\uad70\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc8fc\ub41c \uadfc\uc721\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\ub300\ub454\uadfc (Gluteus Maximus):<\/strong> \uc5c9\ub369\uc774\uc758 \uc8fc\uc694 \uadfc\uc721\uc73c\ub85c, \ub2e4\ub9ac\uac00 \uc5c9\ub369\uc774 \ub192\uc774\ub85c \uc62c\ub77c\uac08 \ub54c \uc8fc\ub85c \uc4f0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc911\ub454\uadfc (Gluteus Medius):<\/strong> \uc549\uc740 \uc790\uc138\uc5d0\uc11c \ub2e4\ub9ac\ub97c \uc606\uc73c\ub85c \ub4e4\uc5b4\uc62c\ub9b4 \ub54c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc5c9\ub369\uc774\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc9c0\ud0f1\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud584\uc2a4\ud2b8\ub9c1 (Hamstrings):<\/strong> \ub300\ud1f4 \ub4a4\ucabd\uc5d0 \uc704\uce58\ud55c \uadfc\uc721\uc73c\ub85c, \ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\uac70\ub098 \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ucc28\ub294 \uc6b4\ub3d9\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ub450\uadfc (Quadriceps):<\/strong> \ub300\ud1f4 \uc804\uba74\uc5d0 \uc704\uce58\ud55c \uadfc\uc721\uc73c\ub85c, \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \ubb34\ub98e\uc744 \ud3b4\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uacc4\ub2e8\uc744 \uc624\ub97c \ub54c\ub9c8\ub2e4 \ud558\uccb4 \uadfc\uc721\ub4e4\uc774 \ud65c\uc131\ud654\ub418\uba70, \uc774\ub85c \uc778\ud574 \uadfc\uc721\uc758 \ud798\uacfc \uc9c0\uad6c\ub825\uc774 \uc99d\uac00\ud558\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30\ub85c \uc5c9\ub369\uc774 \uadfc\uc721 \uae30\ub974\uae30<\/h3>\n<p>\uacc4\ub2e8\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<h4>3.1 \uae30\ubcf8 \uacc4\ub2e8 \uc624\ub974\uae30<\/h4>\n<p>\uac00\uc7a5 \uac04\ub2e8\ud558\uc9c0\ub9cc \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud3c9\uc18c\uc5d0 \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c \uc758\uc2dd\uc801\uc73c\ub85c \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uace0, \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b8 \uc0c1\ud0dc\uc5d0\uc11c \ubc1c\uc744 \uc62c\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \ub9e4\uc77c \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uace0 \uc2e4\ucc9c\ud558\uae30\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>3.2 \ud55c \ubc1c\ub85c \uacc4\ub2e8 \uc624\ub974\uae30<\/h4>\n<p>\ub354 \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uc6d0\ud55c\ub2e4\uba74 \ud55c \ubc1c\ub85c \uacc4\ub2e8\uc744 \uc624\ub974\ub294 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uc624\ub978\ubc1c\ub85c \uba3c\uc800 \uc62c\ub77c\uac00\uace0, \ub2e4\uc74c\uc5d0\ub294 \uc67c\ubc1c\ub85c \uc62c\ub77c\uac00\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc774\ub7f0 \ubc29\uc2dd\uc744 \ud1b5\ud574 \ub300\ub454\uadfc\uacfc \uc911\ub454\uadfc\uc758 \uc0ac\uc6a9\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>3.3 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud55c \uc2a4\ucffc\ud2b8<\/h4>\n<p>\uacc4\ub2e8\uc758 \ud55c\ucabd \ub05d\uc5d0 \ubc1c\uc744 \uc62c\ub9ac\uace0, \ubc18\ub300\ucabd \ubc1c\ub85c \uc2a4\ucffc\ud2b8\ub97c \ud558\ub294 \ub3d9\uc791\uc744 \ud1b5\ud574 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ub354\uc6b1 \ud0c0\uac9f\ud305\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ub454\uadfc \uac15\ud654\ubfd0 \uc544\ub2c8\ub77c \ud558\uccb4 \uadfc\uc721\uc758 \uade0\ud615\ub3c4 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h4>3.4 \uc591\ubc1c\ub85c \ub6f0\uc5b4\uc624\ub974\uae30<\/h4>\n<p>\uacc4\ub2e8\uc744 \ub450 \ub2e8\uacc4\uc529 \ud55c\uaebc\ubc88\uc5d0 \uc62c\ub77c\uac00\ub294 \ubc29\ubc95\uc73c\ub85c, \uc774 \ubc29\uc2dd\uc740 \ud070 \ud798\uacfc \ud3ed\ubc1c\ub825\uc744 \uc694\uad6c\ud569\ub2c8\ub2e4. \uac15\ud654\ub41c \uadfc\uc721\uc740 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uac8c \ub9cc\ub4e4\uace0, \uc804\ubc18\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h4>3.5 \uad6c\uac04 \ud2b8\ub808\uc774\ub2dd \uc801\uc6a9\ud558\uae30<\/h4>\n<p>\uacc4\ub2e8\uc744 \ube60\ub974\uac8c \uc624\ub974\ub0b4\ub9ac\ub294 \uac83\uacfc \ub290\ub9ac\uac8c \uc624\ub974\ub294 \uac83\uc744 \ubc18\ubcf5\ud558\ub294 \uad6c\uac04 \ud2b8\ub808\uc774\ub2dd\uc744 \ud1b5\ud574 \uc2ec\ud608\uad00 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \ud2b9\ud788 \uccb4\uc911 \uac10\uc18c\ub098 \uadfc\uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \ud06c\uac8c \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ud6a8\uc728\uc801\uc73c\ub85c \uacc4\ub2e8 \uc6b4\ub3d9\ud558\uae30 \uc704\ud55c \ud301<\/h3>\n<p>\ud6a8\uacfc\uc801\uc73c\ub85c \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uae30\ub974\uae30 \uc704\ud574 \uacc4\ub2e8 \uc6b4\ub3d9 \uc2dc \ub2e4\uc74c\uacfc \uac19\uc740 \ud301\ub4e4\uc744 \uae30\uc5b5\ud558\uc138\uc694:<\/p>\n<ul>\n<li><strong>\uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0\ud558\uae30:<\/strong> \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0, \ubc30\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \uc790\uc138\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uae30\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c \ubd88\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\ubcf4\ub2e4 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc6b4\ub3d9 \uacc4\ud68d \uc138\uc6b0\uae30:<\/strong> \uc11c\ub85c \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc6b4\ub3d9\ud558\uba74 \uc9c0\ub8e8\ud568\uc744 \ub35c \ub290\ub07c\uace0, \uadfc\uc721\uc758 \ub2e4\uc591\ud55c \ubd80\uc704\ub97c \ubc1c\ub2ec\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\ubc1c \uc120\ud0dd\ud558\uae30:<\/strong> \ubb34\uac8c\uac00 \uac00\ubccd\uace0 \ucfe0\uc154\ub2dd\uc774 \uc88b\uc740 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uc5ec \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uacc4\ub2e8 \uc6b4\ub3d9\uc758 \ucd94\uac00 \ud6a8\uacfc<\/h3>\n<p>\uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30 \uc6b4\ub3d9\uc740 \uc5c9\ub369\uc774 \uadfc\uc721 \uac15\ud654 \uc678\uc5d0\ub3c4 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uccb4\uc911 \uac10\uc18c:<\/strong> \uc9c0\uc18d\uc801\uc73c\ub85c \uacc4\ub2e8 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub418\uc5b4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4:<\/strong> \ud558\uccb4 \uadfc\uc721\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc0ac\uc6a9\ud568\uc73c\ub85c\uc368 \ud608\uc561 \uc21c\ud658\uc774 \uac1c\uc120\ub418\uace0 \uc2ec\uc7a5\uc774 \uac74\uac15\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615\uac10\uac01 \ud5a5\uc0c1:<\/strong> \ub2e4\uc591\ud55c \uadfc\uc721\uad70\uc744 \uc0ac\uc6a9\ud558\ubbc0\ub85c \ubab8\uc758 \uade0\ud615\uc744 \uc7a1\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uacb0\ub860<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uae30\ub97c \uc218 \uc788\ub294 \uacc4\ub2e8 \uc6b4\ub3d9\uc740 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubcc4\ub3c4\uc758 \uc6b4\ub3d9 \uae30\uad6c \uc5c6\uc774\ub3c4 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uc218\ud589\ud560 \uc218 \uc788\uc5b4 \uc2e4\uc6a9\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc2e4\ucc9c\uacfc \uc62c\ubc14\ub978 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ub9e4\uc77c \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\uba70 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uadf8 \ubcc0\ud654\uac00 \uc5b8\uc820\uac00\ub294 \ud070 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc5c9\ub369\uc774 \uadfc\uc721 \uae30\ub974\uae30: \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30 \uc5c9\ub369\uc774 \uadfc\uc721, \uc989 \ub454\uadfc\uc740 \uc2e0\uccb4\uc758 \uade0\ud615\uacfc \uc790\uc138\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud558\uccb4 \ud798\uacfc \ud3ed\ubc1c\uc801\uc778 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ubcf8 \uc7a5\uc5d0\uc11c\ub294 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud55c \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uacfc \uadf8 \ud6a8\uacfc, \uadf8\ub9ac\uace0 \uc774\ub97c \uc77c\uc0c1\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0\ub97c \uae4a\uc774 &hellip; <a href=\"https:\/\/atmokpo.com\/w\/41453\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;5.\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc5c9\ub369\uc774 \uadfc\uc721 \uae30\ub974\uae30, \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30  \uacc4\ub2e8\uc744 \uc774\uc6a9\ud574 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 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