{"id":41457,"date":"2024-11-07T06:59:20","date_gmt":"2024-11-07T06:59:20","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41457"},"modified":"2024-11-26T06:36:35","modified_gmt":"2024-11-26T06:36:35","slug":"5-%ec%9d%bc%ec%83%81%ec%83%9d%ed%99%9c%ec%97%90%ec%84%9c-%ec%97%89%eb%8d%a9%ec%9d%b4-%ea%b7%bc%ec%9c%a1-%ea%b8%b0%eb%a5%b4%ea%b8%b0-%ec%9d%98%ec%9e%90%ec%97%90%ec%84%9c-%ec%9d%bc%ec%96%b4%eb%82%98","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41457\/","title":{"rendered":"5.\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc5c9\ub369\uc774 \uadfc\uc721 \uae30\ub974\uae30, \uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\ub098\uba74\uc11c \ud799 \uc2a4\ud034\uc988\ud558\uae30"},"content":{"rendered":"<h2>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc5c9\ub369\uc774 \uadfc\uc721 \uae30\ub974\uae30: \uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\ub098\uba74\uc11c \ud799 \uc2a4\ud034\uc988\ud558\uae30<\/h2>\n<p>\n    \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud070 \uadfc\uc721 \uadf8\ub8f9 \uc911 \ud558\ub098\ub85c, \uccb4\ud615\uc744 \uad00\ub9ac\ud558\uace0, \uc6b4\ub3d9 \uc131\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc77c\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \ud604\ub300\uc778\uc758 \uc0dd\ud65c \ubc29\uc2dd\uc5d0\uc11c\ub294 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uace0, \uc774\ub294 \ud5c8\ub9ac \ud1b5\uc99d\uacfc \uc790\uc138 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc774\uc720\ub85c, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<h3>1. \uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\ub098\uba74\uc11c \ud799 \uc2a4\ud034\uc988\ub780?<\/h3>\n<p>\n    \ud799 \uc2a4\ud034\uc988\ub294 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uc5ec \uac15\ud654\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud574\ub2f9 \uc6b4\ub3d9\uc740 \uc8fc\ub85c \uc5c9\ub369\uc774\uc758 \ub300\ub454\uadfc(Musculus gluteus maximus)\uc744 \ud0c0\uac9f\uc73c\ub85c \ud558\uba70, \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uc870\uc774\uace0 \uc774\uc644\ud558\ub294 \uc791\uc5c5\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc0ac\ubb34\uc2e4\uc774\ub098 \uc9d1\uc5d0\uc11c \uc549\uc544 \uc788\ub294 \ub3d9\uc548 \uc27d\uac8c \uc2dc\ub3c4\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c, \ud2b9\uc815\ud55c \uc7a5\ube44 \uc5c6\uc774\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \uadfc\uc721\uc744 \ubc1c\ub2ec\uc2dc\ud0ac \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n<\/p>\n<h3>2. \ud799 \uc2a4\ud034\uc988\uc758 \ud6a8\uacfc<\/h3>\n<ul>\n<li><strong>\uadfc\ub825 \uac15\ud654:<\/strong> \ud799 \uc2a4\ud034\uc988\ub294 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \ud558\uccb4\uc758 \uc548\uc815\uc131\uc744 \ub192\uc774\uace0, \uc804\ubc18\uc801\uc778 \uccb4\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \uc608\ubc29:<\/strong> \uafb8\uc900\ud55c \ud799 \uc2a4\ud034\uc988\ub294 \ud5c8\ub9ac \uadfc\uc721\uacfc \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\uc5b4 \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \uac1c\uc120:<\/strong> \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uac15\ud574\uc9c0\uba74 \uccb4\ud615\uacfc \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc131\ub2a5 \ud5a5\uc0c1:<\/strong> \ud558\uccb4\uc758 \uadfc\ub825\uc744 \uac15\ud654\ud558\uba74 \ub6f0\uae30, \uc810\ud504\ud558\uae30, \uc704\uce58 \uc774\ub3d9 \ub4f1 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud799 \uc2a4\ud034\uc988 \uc2e4\ud589 \ubc29\ubc95<\/h3>\n<p>\n    \ud799 \uc2a4\ud034\uc988\ub97c \uc218\ud589\ud558\ub294 \ubc29\ubc95\uc740 \ub9e4\uc6b0 \uac04\ub2e8\ud558\uba70 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e8\uacc4\ub97c \ub530\ub985\ub2c8\ub2e4:\n<\/p>\n<ol>\n<li>\n<strong>\uc900\ube44 \uc790\uc138:<\/strong> \ud3b8\uc548\ud55c \uc758\uc790\uc5d0 \uc549\uc740 \ucc44\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc5c9\ub369\uc774\ub97c \uc758\uc790 \uae4a\uc219\uc774 \ubc00\ucc29\uc2dc\ud0a4\uace0, \ub2e4\ub9ac\ub97c \uc5b4\uae68\ub108\ube44\ub9cc\ud07c \ubc8c\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<li>\n<strong>\uc790\uc138 \uc7a1\uae30:<\/strong> \uc0c1\uccb4\ub294 \uace7\uac8c \ud3b8 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0, \uc5b4\uae68\ub294 \ud3b8\uc548\ud558\uac8c \uc544\ub798\ub85c \ub0b4\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<li>\n<strong>\uc5c9\ub369\uc774 \uc218\ucd95:<\/strong> \ub450 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ucd5c\ub300\ud55c \uc870\uc5ec\uc90d\ub2c8\ub2e4. \uc774\ub54c, \ud638\ud761\uc744 \uba48\ucd94\uc9c0 \uc54a\uace0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n<strong>\uc720\uc9c0:<\/strong> 5~10\ucd08\uac04 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uc870\uc785\ub2c8\ub2e4. \uc774\ub54c \ubab8\uc758 \ub2e4\ub978 \ubd80\ubd84\uc740 \uae34\uc7a5\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n<strong>\uc774\uc644:<\/strong> \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0, \uba87 \ucd08\uac04 \ud734\uc2dd\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 10~15\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ol>\n<h3>4. \ucf54\uc5b4 \uadfc\uc721\uacfc\uc758 \uc5f0\uacc4<\/h3>\n<p>\n    \ud799 \uc2a4\ud034\uc988\ub97c \uc218\ud589\ud560 \ub54c\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uac15\ud654\ub418\uba74, \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucf54\uc5b4 \uadfc\uc721\uc5d0\ub3c4 \ud798\uc774 \ub4e4\uc5b4\uac00\ubbc0\ub85c, \ub450 \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub354\uc6b1 \uc548\uc815\uc801\uc778 \uc790\uc138\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc73c\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \ub3d9\uc791\uc774 \ubcf4\ub2e4 \uc6d0\ud65c\ud574\uc9c8 \uac83\uc785\ub2c8\ub2e4.\n<\/p>\n<h3>5. \uc77c\uc0c1\uc5d0 \ud799 \uc2a4\ud034\uc988 \ud1b5\ud569\ud558\uae30<\/h3>\n<p>\n    \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \ud799 \uc2a4\ud034\uc988\ub97c \ud1b5\ud569\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc544\ub798\uc758 \ud301\ub4e4\uc744 \ucc38\uace0\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4:\n<\/p>\n<ul>\n<li><strong>\uc0ac\ubb34\uc2e4\uc5d0\uc11c:<\/strong> \ucef4\ud4e8\ud130 \uc791\uc5c5 \uc911\uc5d0\ub3c4 \uc218\uc2dc\ub85c \ud799 \uc2a4\ud034\uc988\ub97c \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ud654 \ud1b5\ud654 \uc911\uc774\uac70\ub098 \uc774\uba54\uc77c\uc744 \uc791\uc131\ud560 \ub54c \ub4f1\uc774 \uc88b\uc740 \uae30\ud68c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>TV \uc2dc\uccad \uc911:<\/strong> \uc88b\uc544\ud558\ub294 TV \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uccad\ud560 \ub54c\ub9c8\ub2e4 \uad11\uace0 \uc2dc\uac04\uc774\ub098 \uc911\uac04 \uc911\uac04\uc5d0 \ud799 \uc2a4\ud034\uc988\ub97c \ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uce5c\uad6c\uc640 \ub300\ud654 \uc911:<\/strong> \uce5c\uad6c\uc640 \ub300\ud654\ud560 \ub54c \uc2a4\ud2b8\ub808\uce6d\uc758 \uc77c\ud658\uc73c\ub85c \uac04\ub2e8\ud55c \ud799 \uc2a4\ud034\uc988\ub97c \uc9c4\ud589\ud558\uc5ec \uc11c\ub85c \uc6b4\ub3d9\uc744 \uc7a5\ub824\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p>\n    \ud799 \uc2a4\ud034\uc988\uc640 \ub2e4\ub978 \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud560 \ub54c\uc5d0\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uba70 \ubab8\uc5d0 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9 \ud6c4 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uc774 \ud544\uc694\ud558\uba70, \uc218\ubd84\ub3c4 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc54c\ub9de\uc2b5\ub2c8\ub2e4. \uc9c1\uc7a5 \ub0b4\uc5d0\uc11c \ubc18\ubcf5\uc801\uc778 \uc6b4\uc6a9\uc73c\ub85c \uc778\ud574 \uc5c9\ub369\uc774\uc640 \ud5c8\ub9ac\uc5d0 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74, \uc758\uc0ac\ub97c \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uc870\uc815\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<h3>7. \ud799 \uc2a4\ud034\uc988 \ubcc0\ud615 \uc6b4\ub3d9<\/h3>\n<p>\n    \uae30\ubcf8 \ud799 \uc2a4\ud034\uc988\uc5d0 \ub354\ud558\uc5ec \ubcc0\ud615 \uc6b4\ub3d9\uc744 \ucd94\uac00\ud558\uba74 \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \ubc1c\ub2ec\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc549\uc740 \uc790\uc138\uc5d0\uc11c \ubb34\ub985\uc744 90\ub3c4 \uac01\ub3c4\ub85c \uc720\uc9c0\ud558\uba70 \uadf8 \uc0c1\ud0dc\ub85c \uc5c9\ub369\uc774\ub97c \uc870\uc774\ub294 \uc6b4\ub3d9\uc744 \ucd94\uac00\ud558\uac70\ub098, \uc77c\uc5b4\uc124 \ub54c \uc5c9\ub369\uc774\ub97c \ub354 \uac15\ud558\uac8c \uc870\uc774\uace0 \uc549\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud558\uba74 \ubcf4\ub2e4 \uadfc\uc721\uc774 \ud65c\uc131\ud654\ub429\ub2c8\ub2e4.\n<\/p>\n<h3>8. \uacb0\ub860<\/h3>\n<p>\n    \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud799 \uc2a4\ud034\uc988\ub294 \uc5c9\ub369\uc774 \uadfc\uc721 \ud5a5\uc0c1\uc5d0 \ud06c\uac8c \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub79c \uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc9c1\uc7a5\uc778\ub4e4\uc774\ub098 \ud559\uc0dd\ub4e4\uc740 \ud558\ub8e8\uc5d0 \uba87 \ubc88 \uc774 \uc791\uc740 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud070 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5c9\ub369\uc774\uac00 \ud2bc\ud2bc\ud574\uc9c0\uba74, \ubcf4\ub2e4 \uac74\uac15\ud558\uace0 \ub2a5\ub3d9\uc801\uc778 \uc0dd\ud65c\uc744 \uc601\uc704\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \ud799 \uc2a4\ud034\uc988\ub97c \uc2dc\uc791\uc73c\ub85c \uac04\ub2e8\ud55c \uc77c\uc0c1 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc5c9\ub369\uc774 \uadfc\uc721 \uae30\ub974\uae30: \uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\ub098\uba74\uc11c \ud799 \uc2a4\ud034\uc988\ud558\uae30 \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud070 \uadfc\uc721 \uadf8\ub8f9 \uc911 \ud558\ub098\ub85c, \uccb4\ud615\uc744 \uad00\ub9ac\ud558\uace0, \uc6b4\ub3d9 \uc131\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc77c\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \ud604\ub300\uc778\uc758 \uc0dd\ud65c \ubc29\uc2dd\uc5d0\uc11c\ub294 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uace0, \uc774\ub294 \ud5c8\ub9ac \ud1b5\uc99d\uacfc \uc790\uc138 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc774\uc720\ub85c, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc5c9\ub369\uc774 \uadfc\uc721\uc744 &hellip; <a href=\"https:\/\/atmokpo.com\/w\/41457\/\" 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