{"id":41465,"date":"2024-11-07T06:59:23","date_gmt":"2024-11-07T06:59:23","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41465"},"modified":"2024-11-26T06:36:34","modified_gmt":"2024-11-26T06:36:34","slug":"7-%ec%97%89%eb%8d%a9%ec%9d%b4-%ea%b7%bc%ec%9c%a1-%eb%b0%9c%eb%8b%ac%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%98%81%ec%96%91%ed%95%99%ec%a0%81-%ec%a1%b0%ec%96%b8-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41465\/","title":{"rendered":"7.\uc5c9\ub369\uc774 \uadfc\uc721 \ubc1c\ub2ec\uc744 \uc704\ud55c \uc601\uc591\ud559\uc801 \uc870\uc5b8, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131  \uadfc\uc721 \ubc1c\ub2ec\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubc29\ubc95"},"content":{"rendered":"<h2>7. \uc5c9\ub369\uc774 \uadfc\uc721 \ubc1c\ub2ec\uc744 \uc704\ud55c \uc601\uc591\ud559\uc801 \uc870\uc5b8, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \uac83\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc911\uc694\ud55c \ubaa9\ud45c\uc774\uba70, \uc774\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc601\uc591 \uc12d\ucde8 \uc5ed\uc2dc \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788, \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc758 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc5d0 \uc788\uc5b4 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc5c9\ub369\uc774 \uadfc\uc721 \ubc1c\ub2ec\uc744 \uc704\ud55c \uc601\uc591\ud559\uc801 \uc870\uc5b8\uacfc \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560\uacfc \uc911\uc694\uc131<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uae30\ubcf8 \uc131\ubd84\uc73c\ub85c, \uadfc\uc721\uc758 \uc0dd\uc131\uacfc \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \ud070 \uadfc\uc721\uad70 \uc911 \ud558\ub098\ub85c, \uac15\ud55c \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uc2a4\ud3ec\uce20 \uc131\ub2a5 \ud5a5\uc0c1\uacfc \ubd80\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc131\uc7a5 \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud68c\ubcf5 \ubc0f \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \uc694\uc18c\ub4e4<\/h3>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uac1c\uc778\uc758 \uccb4\uc911, \uc6b4\ub3d9 \uac15\ub3c4 \ubc0f \ube48\ub3c4, \ubaa9\ud45c (\uccb4\uc911 \uc99d\uac00, \uc720\uc9c0, \uac10\uc18c), \ub098\uc774 \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c, \uadfc\uc721 \ubc1c\ub2ec\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\uc740 \uccb4\uc911 1kg\ub2f9 1.6g\uc5d0\uc11c 2.2g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubc29\ubc95<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc5ec\ub7ec \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc801\uc808\ud55c \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucc44\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac\uc5d0\uc11c\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/strong> \ub9e4 \ub07c\ub2c8\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\uae30, \uc0dd\uc120, \uc720\uc81c\ud488, \ucf69, \uacc4\ub780 \ub4f1 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc6d0\ucc9c\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c:<\/strong> \uc6b4\ub3d9 \ud6c4 \ube60\ub978 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud560 \ub54c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uccad \ub2e8\ubc31\uc9c8, \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc81c\ud488\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9:<\/strong> \uac04\uc2dd\uc73c\ub85c \uc694\uad6c\ub974\ud2b8, \ub2ec\uac40, \uacac\uacfc\ub958, \ub2e8\ubc31\uc9c8 \ubc14 \ub4f1\uc744 \uc12d\ucde8\ud558\uc5ec \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8 \uc608\uc2dc<\/h3>\n<p>\uc5c9\ub369\uc774 \uadfc\uc721 \ubc1c\ub2ec\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc544\uce68\uc2dd\uc0ac:<\/strong> \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 3\uac1c, \ud1b5\uace1\ubb3c \ud1a0\uc2a4\ud2b8, \uc544\ubcf4\uce74\ub3c4 \uc2ac\ub77c\uc774\uc2a4, \ub2e4\uc9c4 \ud30c\uc2ac\ub9ac\ub85c \uc7a5\uc2dd\ud558\uc5ec \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ud6c4 \uac04\uc2dd:<\/strong> \uadf8\ub9ad \uc694\uac70\ud2b8\uc5d0 \uafc0\uacfc \uc544\ubaac\ub4dc\ub97c \ucd94\uac00\ud558\uc5ec \uac04\ud3b8\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc2ec\uc2dd\uc0ac:<\/strong> \uad6c\uc6b4 \ub2ed\uac00\uc2b4\uc0b4, \ud034\ub178\uc544, \uc0b6\uc740 \ube0c\ub85c\ucf5c\ub9ac\ub85c \uad6c\uc131\ub41c \uac74\uac15\ud55c \ud55c \ub07c.<\/li>\n<li><strong>\uc800\ub141\uc2dd\uc0ac:<\/strong> \uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c, \ucc10 \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \uace0\uad6c\ub9c8\ub85c \uc601\uc591\uac00 \ub192\uc740 \uc800\ub141\uc744 \uc990\uae41\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ud0c0\uc774\ubc0d<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \ud0c0\uc774\ubc0d \ub610\ud55c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uadfc\uc721 \uc131\uc7a5\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 30\ubd84 \uc774\ub0b4\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>6. \ubb3c\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \ubb3c\ub3c4 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\ubd84\uc740 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \uc2e0\uccb4\uc758 \ub300\uc0ac\uc640 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uc138\uc694.<\/p>\n<h3>7. \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li>\uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc790\uc2e0\uc758 \uccb4\uc911\uacfc \ud65c\ub3d9 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud560 \ub54c\ub294 \uc131\ubd84\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \uac00\ub2a5\ud55c \uc790\uc5f0\uc2dd\ud488\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uacb0\ub860<\/h3>\n<p>\uc5c9\ub369\uc774 \uadfc\uc721 \ubc1c\ub2ec\uc744 \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0\uc11c \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc6d0\ucc9c\uc744 \ud3ec\ud568\uc2dc\ud0a4\uace0, \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc774\uc57c\uae30\ud558\uba70, \uc218\ubd84\ub3c4 \ucda9\ubd84\ud788 \uacf5\uae09\ud558\uc5ec \uac74\uac15\ud558\uace0 \uac15\ud55c \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc131\uacf5\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud574 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15 \uad00\ub9ac\ub97c \uc18c\ud640\ud788 \ud558\uc9c0 \ub9c8\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7. \uc5c9\ub369\uc774 \uadfc\uc721 \ubc1c\ub2ec\uc744 \uc704\ud55c \uc601\uc591\ud559\uc801 \uc870\uc5b8, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \uac83\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc911\uc694\ud55c \ubaa9\ud45c\uc774\uba70, \uc774\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc601\uc591 \uc12d\ucde8 \uc5ed\uc2dc \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788, \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc758 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc5d0 \uc788\uc5b4 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc5c9\ub369\uc774 \uadfc\uc721 \ubc1c\ub2ec\uc744 \uc704\ud55c \uc601\uc591\ud559\uc801 \uc870\uc5b8\uacfc \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560\uacfc \uc911\uc694\uc131 &hellip; <a href=\"https:\/\/atmokpo.com\/w\/41465\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;7.\uc5c9\ub369\uc774 \uadfc\uc721 \ubc1c\ub2ec\uc744 \uc704\ud55c \uc601\uc591\ud559\uc801 \uc870\uc5b8, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131  \uadfc\uc721 \ubc1c\ub2ec\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubc29\ubc95&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[233],"tags":[],"class_list":["post-41465","post","type-post","status-publish","format-standard","hentry","category-233"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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