{"id":41467,"date":"2024-11-07T06:59:24","date_gmt":"2024-11-07T06:59:24","guid":{"rendered":"https:\/\/atmokpo.com\/w\/?p=41467"},"modified":"2024-11-26T06:36:34","modified_gmt":"2024-11-26T06:36:34","slug":"8-%ea%b7%bc%ec%9c%a1-%ec%84%b1%ec%9e%a5%ec%9d%84-%eb%b0%a9%ed%95%b4%ed%95%98%eb%8a%94-%ec%9a%94%ec%86%8c-%ec%95%89%ec%95%84-%ec%9e%88%eb%8a%94-%ec%8b%9c%ea%b0%84%ec%9d%b4-%ec%97%89%eb%8d%a9%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/atmokpo.com\/w\/41467\/","title":{"rendered":"8.\uadfc\uc721 \uc131\uc7a5\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc18c, \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uc5c9\ub369\uc774 \uadfc\uc721\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5"},"content":{"rendered":"<div class=\"post-content\">\n<p>\n        \uc624\ub298\ub0a0\uc758 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud558\ub8e8\uc758 \uac70\uc758 \ub300\ubd80\ubd84\uc744 \uc549\uc544 \uc9c0\ub0b4\uba70 \uc0dd\ud65c\ud569\ub2c8\ub2e4.<br \/>\n        \uc774\ub85c \uc778\ud574 \uc6b0\ub9ac\uc758 \uc2e0\uccb4, \ud2b9\ud788 \uc5c9\ub369\uc774 \uadfc\uc721\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc810\uc810 \ub354 \uc2ec\uac01\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n        \uc774 \uae00\uc5d0\uc11c\ub294 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uc5c9\ub369\uc774 \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc5b4\ub5bb\uac8c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \ub300\ud574<br \/>\n        \uc2ec\ub3c4 \uae4a\uc740 \ubd84\uc11d\uacfc \ub2e4\uc591\ud55c \uc608\uc81c\ub97c \uc81c\uc2dc\ud558\uaca0\uc2b5\ub2c8\ub2e4.<br \/>\n        \uc6b0\ub9ac\ub294 \ub610\ud55c \uc774\ub7ec\ud55c \uc0c1\ud669\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c\ub3c4 \ub17c\uc758\ud558\uaca0\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<h2>1. \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774\ub780?<\/h2>\n<p>\n        &#8216;\uc549\uc544 \uc788\ub294 \uc2dc\uac04&#8217;\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc549\uc544\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<br \/>\n        \uc5ec\uae30\uc5d0\ub294 \uc0ac\ubb34\uc2e4\uc5d0\uc11c\uc758 \uadfc\ubb34, \uad50\uc2e4\uc5d0\uc11c\uc758 \uc218\uc5c5, \uc9d1\uc5d0\uc11c\uc758 \ud734\uc2dd \uc2dc\uac04\uc774 \ubaa8\ub450 \ud3ec\ud568\ub429\ub2c8\ub2e4.<br \/>\n        \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud3c9\uade0\uc801\uc73c\ub85c \uc131\uc778\uc740 \ud558\ub8e8\uc5d0 8\uc2dc\uac04 \uc774\uc0c1\uc744 \uc549\uc544\uc11c \ubcf4\ub0b4\uba70,<br \/>\n        \uc774\ub294 \uc0dd\ub9ac\ud559\uc801\uc73c\ub85c \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<h2>2. \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uad6c\uc870\uc640 \uae30\ub2a5<\/h2>\n<p>\n        \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uc8fc\ub85c \uc138 \uac00\uc9c0 \uc8fc\uc694 \uadfc\uc721\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4:<br \/>\n        \ub300\ub454\uadfc(gluteus maximus), \uc911\ub454\uadfc(gluteus medius), \uc18c\ub454\uadfc(gluteus minimus).<br \/>\n        \uc774 \uadfc\uc721\ub4e4\uc740 \uac77\uae30, \ub2ec\ub9ac\uae30, \uc810\ud504\uc640 \uac19\uc740 \uae30\ubcf8\uc801\uc778 \uc6c0\uc9c1\uc784\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br \/>\n        \ub354\uc6b1\uc774, \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uccb4\uc911\uc744 \uc9c0\ud0f1\ud558\uace0, \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uba70,<br \/>\n        \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \ub2e4\uc591\ud55c \uc6c0\uc9c1\uc784\uc744 \ubcf4\ub2e4 \ud6a8\uc728\uc801\uc73c\ub85c \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.\n    <\/p>\n<h2>3. \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uc5c9\ub369\uc774 \uadfc\uc721\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>\n        \uc549\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uc810\uc810 \ub354 \uc57d\ud654\ud558\uac8c \ub429\ub2c8\ub2e4.<br \/>\n        \uc790\uc138\uac00 \uc62c\ubc14\ub974\uc9c0 \uc54a\uc73c\uba74 \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uc774\uc644\ub418\uace0,<br \/>\n        \uc774\ub294 \uadfc\uc721 \uac10\uc18c\uc640 \uccb4\ud615 \ubcc0\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n        \uc549\uc544 \uc788\ub294 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4:\n    <\/p>\n<ul>\n<li><strong>\uadfc\uc721 \uc704\ucd95:<\/strong> \uadfc\uc721\uc740 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uac10\uc18c\ud569\ub2c8\ub2e4.<br \/>\n            \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uc73c\uba74 \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \ud65c\uc131\ud654\ub418\uc9c0 \uc54a\uc544<br \/>\n            \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ud654\ub41c \uadfc\uc721 \uae34\uc7a5:<\/strong> \uc549\uc544 \uc788\ub294 \uc790\uc138\ub294<br \/>\n            \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc904\uc774\uace0, \uc774\ub85c \uc778\ud574<br \/>\n            \uadfc\uc721 \ud798\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd \uc5f0\uacb0 \uac10\uc18c:<\/strong> \uc2e0\uacbd \uc790\uadf9\uc774 \uac10\uc18c\ud568\uc5d0 \ub530\ub77c<br \/>\n            \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \ud65c\uc131\ud654 \ub2a5\ub825\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\ud615 \ubcc0\ud654:<\/strong> \uc9c0\uc18d\uc801\uc778 \uc549\uc544\uc11c \ud558\ub294 \uc0dd\ud65c\uc740<br \/>\n            \ub454\ubd80\uac00 \ud3c9\ud3c9\ud574\uc9c0\ub294 \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \uc5f0\uad6c \uacb0\uacfc \ubc0f \uc0ac\ub840<\/h2>\n<p>\n        \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub9e4\uc77c 6\uc2dc\uac04 \uc774\uc0c1\uc744 \uc549\uc544\uc11c \ubcf4\ub0b4\ub294 \uc0ac\ub78c\ub4e4\uc740<br \/>\n        \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n        \uc608\ub97c \ub4e4\uc5b4, 2017\ub144 \ubbf8\uad6d\uc758 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294<br \/>\n        \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \ub9ce\uc740 \ub300\ud559\uc0dd\ub4e4\uc774<br \/>\n        \ub7ec\ub2dd\uc774\ub098 \ub2e4\ub978 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0<br \/>\n        \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \ubc1c\ub2ec\uc774 \ubd80\uc871\ud558\ub2e4\ub294 \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n        \uc774 \uc5f0\uad6c\ub294 \uc790\uc8fc \uc549\ub294 \uac83\uc774 \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \ubd80\ud53c\uc640 \ud798\uc5d0<br \/>\n        \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ud06c\uba70, \uc774\ub294 \ube44\ub9cc \ubc0f \ub300\uc0ac \uc774\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc74c\uc744 \uac15\uc870\ud588\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<h2>5. \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uae30 \uc704\ud55c \ud301<\/h2>\n<p>\n        \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uc5c9\ub369\uc774 \uadfc\uc721\uc5d0 \ubbf8\uce58\ub294 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574<br \/>\n        \ub2e4\uc74c\uacfc \uac19\uc740 \ud301\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694:\n    <\/p>\n<ol>\n<li><strong>\uc815\uae30\uc801\uc778 \ud734\uc2dd:<\/strong><br \/>\n            30\ubd84\ub9c8\ub2e4 \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098 \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc744 \ud574\ubcf4\uc138\uc694.<br \/>\n            \uc9e7\uc740 \uac77\uae30\ub97c \ucd94\uac00\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud0e0\ub529 \ub370\uc2a4\ud06c \uc0ac\uc6a9:<\/strong><br \/>\n            \uac00\ub2a5\ud55c \uacbd\uc6b0 \uc2a4\ud0e0\ub529 \ub370\uc2a4\ud06c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uc138\uc694.<br \/>\n            \uc774\ub294 \uadfc\uc721 \ud65c\uc131\ud654\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ub8e8\ud2f4 \ucd94\uac00:<\/strong><br \/>\n            \ub9e4\uc77c \uc5c9\ub369\uc774 \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud574 \ubcf4\uc138\uc694.<br \/>\n            \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ub370\ub4dc\ub9ac\ud504\ud2b8 \ub4f1\uc73c\ub85c \uadfc\uc721\uc744 \uac15\ud654\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uce5c\uad6c\uc640 \ud568\uaed8 \ud65c\ub3d9:<\/strong><br \/>\n            \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc6b4\ub3d9\ud558\uac70\ub098 \ud65c\ub3d9\uc744 \ud558\uc5ec<br \/>\n            \uc7ac\ubbf8\uc788\uac8c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc99d\uac00\uc2dc\ucf1c \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758 \ud65c\ub3d9 \uc99d\uac00:<\/strong><br \/>\n            \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \uac70\ub9ac\ub294 \uac78\uc5b4\uac00\ub294 \ub4f1\uc758<br \/>\n            \uc791\uc740 \ubcc0\ud654\ub85c \ud65c\ub3d9\ub7c9\uc744 \ub298\ub824 \ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<h2>6. \uacb0\ub860<\/h2>\n<p>\n        \ud604\ub300\uc0ac\ud68c\uc5d0\uc11c \uc549\uc544 \uc788\ub294 \uac83\uc740 \ud53c\ud560 \uc218 \uc5c6\ub294 \ud604\uc2e4\uc774\uc9c0\ub9cc,<br \/>\n        \uc774\ub97c \uadf9\ubcf5\ud558\ub824\uace0 \ub178\ub825\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>\n        \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 \uade0\ud615\uacfc \ud798\uc744 \uacb0\uc815\uc9d3\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uae30 \ub54c\ubb38\uc5d0<br \/>\n        \uc774\ub97c \uac15\ud654\ud558\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<br \/>\n        \uc7ac\ud0dd\uadfc\ubb34, \uac19\uc740 \uc0dd\ud65c \ud328\ud134 \uc18d\uc5d0\uc11c\ub3c4 \uc870\uae08\uc758 \ub178\ub825\uc73c\ub85c<br \/>\n        \ubcf4\ub2e4 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n        \uc55e\uc73c\ub85c\ub3c4 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uc5c9\ub369\uc774 \uadfc\uc721\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744<br \/>\n        \uc758\uc2dd\ud558\uc5ec \ub354 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uae38 \ubc14\ub78d\ub2c8\ub2e4.\n    <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\ub0a0\uc758 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud558\ub8e8\uc758 \uac70\uc758 \ub300\ubd80\ubd84\uc744 \uc549\uc544 \uc9c0\ub0b4\uba70 \uc0dd\ud65c\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc6b0\ub9ac\uc758 \uc2e0\uccb4, \ud2b9\ud788 \uc5c9\ub369\uc774 \uadfc\uc721\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc810\uc810 \ub354 \uc2ec\uac01\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uc5c9\ub369\uc774 \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc5b4\ub5bb\uac8c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \ubd84\uc11d\uacfc \ub2e4\uc591\ud55c \uc608\uc81c\ub97c \uc81c\uc2dc\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub610\ud55c \uc774\ub7ec\ud55c \uc0c1\ud669\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c\ub3c4 \ub17c\uc758\ud558\uaca0\uc2b5\ub2c8\ub2e4. 1. \uc549\uc544 &hellip; <a href=\"https:\/\/atmokpo.com\/w\/41467\/\" class=\"more-link\">\ub354 \ubcf4\uae30<span class=\"screen-reader-text\"> &#8220;8.\uadfc\uc721 \uc131\uc7a5\uc744 \ubc29\ud574\ud558\ub294 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